- Web:
- Site:
- http://woodfit.45reps.com
- Miles:
- 2011 total logged
- Goal:
get better in my tri training all year long... start swimming regularly!
Eric W. rode: CFE Lactate Shuttle W...
- 0 mi tracked
- 00:24 logged
- 0:00 pace
- 261 calories
- effort 5/5
good
00:24
CFE Lactate Shuttle WOD: 5min on, 2:30 off, 6 on, 3 off, 7 on. sucks that spin bike erg was WAY off from the last one i used -- no measurements! :-(
