Eric W. rode: CFE Lactate Shuttle W...

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  • 0 miles
  • 00:24 time
  • 0:00 pace
  • 261 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 00:24

CFE Lactate Shuttle WOD: 5min on, 2:30 off, 6 on, 3 off, 7 on. sucks that spin bike erg was WAY off from the last one i used -- no measurements! :-(

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
261