Eric W. did a crossfit workout: 5 rounds of 12 db pus...

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  • 0 miles
  • 00:11 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good DB Push Jerk and Run 00:11:25

5 rounds of 12 db push jerk @ 20lb, 400m run. Light weights, just working on form and intensity.

over 2 years ago

Effort
  • Currently 4/5 Effort.