Eric W. did a crossfit workout: 4 rounds for time: 10...

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  • 0 miles
  • 00:09 time
  • 0:00 pace
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  • 0 ft climb
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    • Currently 4/5 Effort.
    effort 4/5
good CFE AEWOD 100629 00:08:42

4 rounds for time:
10m overhead walking lunge @ 35lb
8 supine ring rows
50m row
8 kb snatch @ 35lb

over 1 year ago

Effort
  • Currently 4/5 Effort.