- Site:
- http://woodfit.45reps.com
- Miles:
- 2343 total / 0 in 2012
- Goal:
get better in my tri training all year long... start swimming regularly!
Eric W. did a fitness workout: 2 rounds of 50 box ju...
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- 00:16 time
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good
CrossFit
00:16
2 rounds of 50 box jumps, 21 deadlifts @ 185lb, and 30 pull-ups. my pull-ups really need some work -- they hurt my palms like nothing else!


sounds like a good work out, good job.
over 3 years ago