Eric W. did a crossfit workout: 4 rounds: 3 cleans @ ...

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  • 0 miles
  • 00:11 time
  • 0:00 pace
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  • 0 ft climb
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    • Currently 4/5 Effort.
    effort 4/5
good CF Los Gatos 100602 00:11:17

4 rounds:
3 cleans @ 165
9 kb swings @ 24kg
50m sprint
8 pullups
15 golbet squats @ 24kg
1 minute rest

over 1 year ago

Effort
  • Currently 4/5 Effort.