Eric W. did a crossfit workout: 40yd walking OH lunge...

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  • 0 miles
  • 00:09 time
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    • Currently 4/5 Effort.
    effort 4/5
good CF Los Gatos 100601 00:09:17

40yd walking OH lunge @ 45lb
21 pullups
200m run
40 yd OH lunge, 15 pullups, 200m run
40 yd OH lunge, 9 pullups, 200m run

the lunges sucked, but everything else flowed well... finally starting to move well again!

over 1 year ago

Effort
  • Currently 4/5 Effort.