Eric W. did a weights workout: Work up to a 5RM dead...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Deadlift 5RM

Work up to a 5RM deadlift. Did the following:
135, 225, 275x5
325x2
345x1
365x5
PR by 20lb!

over 1 year ago

Effort
  • Currently 5/5 Effort.