Eric W. did a crossfit workout: JT: 21-15-9 Handstand...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
CFE 100511

JT: 21-15-9 Handstand pushups, pushups, ring dips. Did the HSPU scaled to a yoga block for the first time... took forever (normally I anchor my feet on a rack or tall box). 22:15.

Rest 5-10 min

Bottom-to-bottom tabata squats: score 13. ouch.

almost 2 years ago

Effort
  • Currently 4/5 Effort.