Eric W. rode: Taught the 4, 2, 1 in...

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  • 0 miles
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    • Currently 4/5 Effort.
    effort 4/5
CFE 4, 2, 1 intervals

Taught the 4, 2, 1 intervals WOD (and did it) in class today. Maintained at least 350 watts on each interval, with higher wattages for the shorter ones.

almost 2 years ago

Effort
  • Currently 4/5 Effort.