Eric W. did a crossfit workout: Strength A. Take 20 m...

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good CF Austin WOD 12/15

Strength
A. Take 20 min to find a 1RM press
135-145-150

WOD
3 minutes AMRAP:
5 snatch @ 95lb
5 chest-to-bar kipping pullups
15 single jumps

2 rounds.

2 months ago