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Eric logged 2360 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. Eric W.'s Photo Eric
    RUN
    good 2.08 mi 00:20 09:40 pace

    Easy run.

    12 months ago via Garmin   
  2. Eric W.'s Photo Eric
    VELO
    good 11.36 mi 00:47 14.6mph pace

    Easy cycle.

    12 months ago via Garmin   
  3. Eric W.'s Photo Eric
    RUN
    blah 1.95 mi 00:21 10:33 pace

    Easy run.

    12 months ago via Garmin   
  4. Eric W.'s Photo Eric
    FIT
    great CrossFit Total @ CF Austin

    3 attempts at a 1RM for back squat, press, and deadlift.
    Squat: 315lb
    Press: 145lb (boo)
    Deadlift: 425lb (PR)

    For a grand total of 885lb!

    over 1 year ago
  5. Eric W.'s Photo Eric
    VELO
    good Pure Cycle 00:40

    20 min warmup, 40 min tempo ride. Averaged 350 watts.

    over 1 year ago
  6. Eric W.'s Photo Eric
    FIT
    good CF Austin WOD 12/15

    Strength
    A. Take 20 min to find a 1RM press
    135-145-150

    WOD
    3 minutes AMRAP:
    5 snatch @ 95lb
    5 chest-to-bar kipping pullups
    15 single jumps

    2 rounds.

    over 1 year ago
  7. Eric W.'s Photo Eric
    FIT
    good CF Austin WOD 12/14

    Skill
    3 rounds:
    A1. Front rack lunges, 6 per leg, 115lb, rest :45
    A2. Power cleans, 5, 115lb, rest :45

    WOD
    5 rounds:
    500m row
    "Active rest:" 10 Russian swings @ 24kg, 10 goblet squats @ ... read more

    over 1 year ago
  8. Eric W.'s Photo Eric
    FIT
    great CF Austin WOD 12/13

    A. Back squat 1x5, 5 min rest, 95% max.
    275lb-285-295-295-295

    B. Rack lift DL 2x3, 3 min rest, 100% max DL.
    315lb-385-405

    over 1 year ago
  9. Eric W.'s Photo Eric
    RUN
    blah Rock n' Roll Miami Half Marathon 13.22 mi 02:15 10:14 pace

    Started out ok, then after the first 5k my legs got heavy, the humidity set in, and I noticed I was DEHYDRATED. yay! crappy run... but I finished. Thanks to Will R., as usual, for sticking with me ... read more

    over 1 year ago via Garmin   
  10. Eric W.'s Photo Eric
    FIT
    great CF Austin WOD

    Skill
    Three sets
    A1. Front rack reverse lunge, 6 reps, rest 45sec
    45-75-75lb
    A2. Russian KB Swings, 12 reps, rest 45ec
    32kg-32-32
    A3. 30" box jump, 5 reps, rest 45sec

    WOD
    21-15-9
    Med Ball Rus... read more

    over 1 year ago
  11. Eric W.'s Photo Eric
    RUN
    good CF Austin Track 1.59 mi 00:37 23:24 pace

    Warm up, 6x100m for quality and form, plyo cooldown.

    over 1 year ago via Garmin   
  12. Eric W.'s Photo Eric
    FIT
    great CF Austin WOD 00:21

    A. 7 min, on the minute: 4 chest to bar pullups.
    B. 7 min, on the minute: 2 hip snatches @ 95lb
    C. 7 min 50-60% row, avg 203 watts, ~1760m

    over 1 year ago
  13. Eric W.'s Photo Eric
    RUN
    good CF Austin - Circle C Ranch Park 2.75 mi 00:28 10:19 pace

    Just an easy trail run with CF Austin to shake out the legs... hopefully ready for Miami.

    over 1 year ago via Garmin   
  14. Eric W.'s Photo Eric
    RUN
    CF Austin Track 2.58 mi 00:47 18:23 pace

    3 rounds of:
    4x 200m, 60 sec rest
    http://connect.garmin.com/activity/132131324

    over 1 year ago via Garmin   
  15. Eric W.'s Photo Eric
    FIT
    great Nancy 00:14:17

    Mobility Circuit, 2 times through:
    A1. HIRT 1min
    A2. Pidgeon 30sec L/R
    A3. 5 squats
    B1. Thoracic barbell rollout
    B2. CSI w/ softball
    B3. 5 press with empty bar

    WOD
    "Nancy"
    5 rounds for t... read more

    over 1 year ago
  16. Eric W.'s Photo Eric
    RUN
    good 0.75 mi 00:50

    CF Austin track/sprint work.

    over 1 year ago via Garmin   
  17. Eric W.'s Photo Eric
    FIT
    good CF Austin WOD 11/28

    A. Side plank right/left: 1:30 each side.
    B1. Tabata cleans @ 65lb: 47 reps
    B2. Tabata burpees: 45 reps
    C. Run 1 mile: 7:16

    over 1 year ago
  18. Eric W.'s Photo Eric
    FIT
    good CF Austin WOD 11/25 (modified)

    Skill
    A. Muscle Snatch+SGBN Push Press+ Overhead Squat x3+3+3×4 Rest 3 min
    45-95x3

    WOD
    21-15-9:
    Push ups
    Hang Power Cleans @ 135 lb

    * Time recorded, 9:23

    over 1 year ago
  19. Eric W.'s Photo Eric
    FIT
    good CF Austin WOD 11/23

    Skill
    A1. DB Press @ 40lb x5x3 Rest :45
    A2. Snatch RDL @ 45lb x5x3 rest :45
    A3. Strict Knees to Elbows x10x3 Rest :45

    WOD
    4 min of AMRAP (Record Meters & Reps):
    400m Rowing
    5 Handstand Push-up... read more

    over 1 year ago