Easy run.
- Site:
- http://woodfit.45reps.com
- Miles:
- 2360 total / 0 in 2013
- Goal:
get better in my tri training all year long... start swimming regularly!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Eric logged 2360 miles.
Last workout 12 months ago. Help get them back on track!
Entries
-
RUN
good 2.08 mi 00:20 09:40 pace
-
VELO
good 11.36 mi 00:47 14.6mph pace
Easy cycle.
-
RUN
-
RUN
blah 1.95 mi 00:21 10:33 pace
Easy run.
-
FIT
great CrossFit Total @ CF Austin
3 attempts at a 1RM for back squat, press, and deadlift.
Squat: 315lb
Press: 145lb (boo)
Deadlift: 425lb (PR)For a grand total of 885lb!
-
VELO
-
FIT
good CF Austin WOD 12/15
Strength
A. Take 20 min to find a 1RM press
135-145-150WOD
3 minutes AMRAP:
5 snatch @ 95lb
5 chest-to-bar kipping pullups
15 single jumps2 rounds.
-
FIT
good CF Austin WOD 12/14
Skill
3 rounds:
A1. Front rack lunges, 6 per leg, 115lb, rest :45
A2. Power cleans, 5, 115lb, rest :45WOD
5 rounds:
500m row
"Active rest:" 10 Russian swings @ 24kg, 10 goblet squats @ ... read more -
FIT
great CF Austin WOD 12/13
A. Back squat 1x5, 5 min rest, 95% max.
275lb-285-295-295-295B. Rack lift DL 2x3, 3 min rest, 100% max DL.
315lb-385-405 -
RUN
-
FIT
great CF Austin WOD
Skill
Three sets
A1. Front rack reverse lunge, 6 reps, rest 45sec
45-75-75lb
A2. Russian KB Swings, 12 reps, rest 45ec
32kg-32-32
A3. 30" box jump, 5 reps, rest 45secWOD
21-15-9
Med Ball Rus... read more -
RUN
-
FIT
great CF Austin WOD 00:21
A. 7 min, on the minute: 4 chest to bar pullups.
B. 7 min, on the minute: 2 hip snatches @ 95lb
C. 7 min 50-60% row, avg 203 watts, ~1760m -
RUN
good CF Austin - Circle C Ranch Park 2.75 mi 00:28 10:19 pace
Just an easy trail run with CF Austin to shake out the legs... hopefully ready for Miami.
-
RUN
CF Austin Track 2.58 mi 00:47 18:23 pace
3 rounds of:
4x 200m, 60 sec rest
http://connect.garmin.com/activity/132131324 - FIT
-
RUN
good 0.75 mi 00:50
CF Austin track/sprint work.
-
FIT
good CF Austin WOD 11/28
A. Side plank right/left: 1:30 each side.
B1. Tabata cleans @ 65lb: 47 reps
B2. Tabata burpees: 45 reps
C. Run 1 mile: 7:16 -
FIT
good CF Austin WOD 11/25 (modified)
Skill
A. Muscle Snatch+SGBN Push Press+ Overhead Squat x3+3+3×4 Rest 3 min
45-95x3WOD
21-15-9:
Push ups
Hang Power Cleans @ 135 lb* Time recorded, 9:23
-
FIT
good CF Austin WOD 11/23
Skill
A1. DB Press @ 40lb x5x3 Rest :45
A2. Snatch RDL @ 45lb x5x3 rest :45
A3. Strict Knees to Elbows x10x3 Rest :45WOD
4 min of AMRAP (Record Meters & Reps):
400m Rowing
5 Handstand Push-up... read more


Eric