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  • 14 miles
  • 02:01 time
  • 1788 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 7.7 mi 01:10 09:05 pace

    Another nice temperature morning. I am liking this quite a bit

    • Susan Jz H.
      Susan Jz H.

      Oh yes. It’s great after all the hot temps. Way to capture those good miles again.

      3 days ago Like

  2. RUN
    good 6 mi 00:51 08:29 pace

    Temps were better - run was better

  3. RUN
    good 3 mi 00:27 08:59 pace

    Just a short one

  4. RUN
    good 6.4 mi 01:00 09:22 pace

    Did a sweat test. Lost 4.8 lbs (76.8 ounces) over an hour run.

    • Susan Jz H.
      Susan Jz H.

      Wow! Hope you got some good hydration after that loss. Take care out there.

      8 days ago Like

    • Rob P.
      Rob P.

      Impressive! Usually takes me two hours to loose that much.

      4 days ago Like

  5. RUN
    alright 11.4 mi 01:57 10:14 pace

    Plan was to go longer but just didn't have it in me

  6. RUN
    alright 6 mi 00:59 09:48 pace

    Just a slow loop through the hood

  7. RUN
    alright 7.7 mi 01:13 09:29 pace

    Another hot slow one

  8. RUN
    good 4.2 mi 00:36 08:37 pace

    Just a short one after a very late night. Super hot and humid out, ugh

    • Susan Jz H.
      Susan Jz H.

      Way to go in that steamy air!! It was definitely a summer day today. Hope you can get some rest.

      11 days ago Like

  9. RUN
    alright 16 mi 02:42 10:06 pace

    Slow 16 that took a lot out of me. Gonna be a long day unless I can find time for a nap

    • Susan Jz H.
      Susan Jz H.

      way to go!! those were long miles in the humid air. hope you can find that nap. : }

      13 days ago Like

  10. RUN
    good 3.7 mi 00:31 08:15 pace

    Just a short one before an early meeting

  11. RUN
    good 7.3 mi 01:05 08:51 pace

    Just around the hood

  12. RUN
    good 7.7 mi 01:13 09:27 pace

    Slow around the park

  13. RUN
    good 12.6 mi 01:58 09:23 pace

    To Bull Run park and back

    • Susan Jz H.
      Susan Jz H.

      super long one there—great way to start your day. hope you had a great cup-o-joe at the end. : }

      18 days ago Like

  14. RUN
    good 3.2 mi 00:26 08:14 pace

    Short one, busy day

  15. RUN
    good 7.7 mi 01:17 09:56 pace

    Lots of flooding on the trails. Had to wade through water that was at times mid-thigh deep. At one point when the water was shallower and I could see the bottom I saw that I was stepping right ne... read more

    • Bob H.
      Bob H.

      Mid thigh? Wow, you win today!

      22 days ago Like

    • Eric

      Actually it was upper thigh. I had to pull my shorts up from getting wet. Wasn't expecting that much flooding, but I dont know why

      22 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Oh wow! That is a ton of water. You are a champ to get through it. I think I would have bailed.

      22 days ago Like

  16. RUN
    good 6 mi 00:54 08:58 pace

    Just around the neighborhood. The rain was lighter today than yesterday

  17. RUN
    good 5.2 mi 00:47 09:01 pace

    Around the hood in a driving rain. It was lots of fun

    • Susan Jz H.
      Susan Jz H.

      Oh yes. Can truly understand. Our race on Saturday was in that same rain for the entire time. Great work out there under the pouring skies. Have a super week Eric. : j

      25 days ago Like

  18. RUN
    good 8.1 mi 01:13 09:03 pace

    Normal around the park course with a slight variation that added .4 miles

  19. RUN
    good 7.7 mi 01:13 09:30 pace

    Much nicer temps as I ran around the park. Legs felt heavy, need a day off me thinks

    • Susan Jz H.
      Susan Jz H.

      Super seven in the better weather. Rest those legs.. Are u running Pacers Crystal City Twilighter this coming Saturday?

      30 days ago Like

    • Eric

      Thanks Susan. No races on my calendar until MCM

      30 days ago Like

    • Susan Jz H.
      Susan Jz H.

      ok. Hoping our paths might cross again there.

      30 days ago Like

  20. RUN
    alright 5.3 mi 00:49 09:12 pace

    Brutal humidity out there this morning