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  • 3 miles
  • 00:27 time
  • 350 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Eric's Photo Eric
    RUN
    blah 3 mi 00:27 09:03 pace

    Plan was to take 2 days off after my long run Saturday but ended up taking 3. I woke up Sunday with pain in my left shin. Not sure what to make of it. Could be a SFX or something else. Going to... read more

    about 20 hours ago
  2. Eric's Photo Eric
    RUN
    good 26.2 mi 04:14 09:41 pace

    Scheduled for 24 but hell, if I was going to do that I might as well just do 26.2. Ran on the W&OD west from 28. Got on the trail around 5:30 and temps were in the low 60's. By the time... read more

    5 days ago
  3. Eric's Photo Eric

    Beautiful autumn like morning. Figures it's my scheduled day off.....

    6 days ago
    • Gozling
      Gozling
      Gozling

      hahaaa go for a nice walk :)

      6 days ago • Like

    • Stu A.P
      Stu A.
      Stu A.

      It was nice out Eric. Go anyway....

      6 days ago • Like

    • Eric
      Eric
      Eric

      Going long tomorrow had to restrain myself today. Actually though the temps look to be nice tomorrow morning too

      6 days ago • Like

  4. Eric's Photo Eric
    RUN
    blah 7 mi 01:04 09:11 pace

    That pretty much sucked. Started out OK but ended up taking a couple of walking breaks. Whatever.....

    7 days ago
    • Mike M.
      Mike M.
      Mike M.

      It was a swamp out there.

      7 days ago • Like

    • Gaby
      Gaby Nice Job
      Gaby Nice Job:

      You did great! No shame on walking!

      7 days ago

    • Eric
      Eric
      Eric

      Thanks Gaby and Mike

      7 days ago • Like • 1 person

    • Gozling
      Gozling
      Gozling

      you have been putting in some serious miles... heat and humidity is a ball buster. Don't be too hard on yourself!

      7 days ago • Like

  5. Eric's Photo Eric
    RUN
    good 8 mi 01:11 08:51 pace

    Get'n it done on a Wednesday.

    8 days ago
  6. Eric's Photo Eric
    RUN
    alright 10 mi 01:32 09:12 pace

    Tough slog this AM. Maybe it was the humidity?

    9 days ago
  7. Eric's Photo Eric
    RUN
    good 6 mi 00:53 08:45 pace

    Nice rainy Monday run. Everything is feeling pretty good.

    10 days ago
  8. Eric's Photo Eric
    RUN
    good 14.6 mi 02:15 09:14 pace

    Medium-ish distance run to finish up a 45 mile week. Took it a bit slower and felt pretty strong at the end. Gonna ramp a bit more next week.....

    12 days ago
  9. Eric's Photo Eric
    RUN
    good 8 mi 01:11 08:48 pace

    Nice little run in the mist/drizzle. Good way to start a Friday....

    13 days ago
  10. Eric's Photo Eric
    RUN
    good 10 mi 01:27 08:41 pace

    Another beautiful morning for a run. Wasnt sure at first I was really into it but somehow just got into the groove and what do you know? Ended up being a great run.

    15 days ago
  11. Eric's Photo Eric
    RUN
    good 5.2 mi 00:44 08:26 pace

    Loving the cool temps. Third night in a row of not sleeping well didnt seem to affect my running. Felt good and strong at the end

    16 days ago
  12. Eric's Photo Eric
    RUN
    great 7.2 mi 01:03 08:43 pace

    Nice run in the cool rain. Almost chilly at first. Really felt good.

    17 days ago
  13. Eric's Photo Eric
    RUN
    great 3.1 mi 00:32 10:17 pace

    Beautiful early run with my just 16 year old daughter. Nice

    18 days ago
  14. Eric's Photo Eric
    RUN
    alright 5 mi 00:43 08:40 pace

    Ran on the HS track while my daughter took her SAT subject test. I had hoped to warm up, run a few fast ones, then warm down. Ended up being more of a few faster ones, then progressively slower. ... read more

    19 days ago
  15. Eric's Photo Eric
    RUN
    good 10 mi 01:29 08:55 pace

    Started out strong but that heat got to me. Wow, did I sweat. Glad to have gotten it done though.

    20 days ago
  16. Eric's Photo Eric
    RUN
    good 5 mi 00:44 08:52 pace

    A couple times around a hilly loop in the hood

    22 days ago
  17. Eric's Photo Eric
    RUN
    good 5.2 mi 00:44 08:21 pace

    Good strong run. Needed this as too much food and drink was consumed this past weekend.....

    23 days ago
  18. Eric's Photo Eric
    RUN
    good 22 mi 03:27 09:25 pace

    Crazy ass weather. Got out at 5 to beat the heat. Ended up wearing long sleeves and gloves. Windy as hell too. Not a bad run overall. Nice way to cap off a 50 mile week. Next week is a rest w... read more

    26 days ago
  19. Eric's Photo Eric
    RUN
    good 7 mi 01:01 08:45 pace

    Much better weather today. Not nearly as humid and cooler. Looking forward to going long with weekend.

    27 days ago
  20. Eric's Photo Eric
    RUN
    good 5.2 mi 00:47 08:56 pace

    4th day of running in a row. Time for a rest day. Supposed to be much cooler this weekend. Should be nice for a long run

    29 days ago
    • James D.
      James D.
      James D.

      I know...just in time for my vacation to end and for me to go back to work! Arrgh!

      29 days ago • Like