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  • 11 miles
  • 01:33 time
  • 1385 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 3.1 mi 00:24 07:47 pace

    First run in the reintroduced Clifton 1's. I love these shoes

  2. RUN
    good 7.7 mi 01:09 08:59 pace

    A crispy start to MCM week. Looking like we might dodge the rain on Sunday. Fingers crossed.....

  3. RUN
    good 10 mi 01:23 08:18 pace

    A run to BR park campground and back. Breezy and cool but not too bad.

  4. RUN
    good 6 mi 00:53 08:46 pace

    Easy around the hood

  5. RUN
    good 7.7 mi 01:05 08:29 pace

    Around the park. This mornings conditions, 48 degrees, overcast, no breeze, was just about perfect in my book

  6. RUN
    good 7 mi 00:57 08:11 pace

    Fast hill repeats. Not sure where that came from......

  7. RUN
    great 10.4 mi 01:28 08:26 pace

    Post Oktoberfest celebrations last night, didn't feel like getting out of bed this morning. But once I got out and going it ended up being a good strong run.

    • Susan Jz H.
      Susan Jz H.

      Yes, that was a strong one. Super job getting past the hard start. Can totally relate to that.

      9 days ago Like

  8. RUN
    great 6 mi 00:49 08:05 pace


  9. RUN
    alright 7.7 mi 01:17 09:57 pace

    Slow going in the humidity

  10. RUN
    alright 6.3 mi 00:55 08:47 pace

    Low energy on some hills....

  11. RUN
    alright 5.5 mi 00:50 09:00 pace

    Hips were stiff after a couple days off...

    • Susan Jz H.
      Susan Jz H.

      Great job for getting out there. Dale talks about hip discomfort too after a long run.

      14 days ago Like

  12. RUN
    good 21 mi 03:16 09:21 pace

    A surprisingly good feeling long run. Happy with this one

  13. RUN
    good 7 mi 00:59 08:28 pace

    Hills. Was expecting some cooler temps this morning.....

  14. RUN
    good 7.7 mi 01:11 09:09 pace

    Plan was to go slow and easy but I picked it up the last couple miles so my overall pace was a bit faster than plan....

  15. RUN
    good 10.4 mi 01:32 08:52 pace

    Went a bit longer on tired legs. Thinking about a Sunday a couple weeks down the road :)

  16. RUN
    good 7 mi 00:59 08:27 pace

    After a few days off, some hill repeats

  17. RUN
    good 4 mi 00:33 08:20 pace

    Just a short quick one this am

  18. RUN
    alright 8 mi 01:16 09:26 pace

    A slower plod around the hood. Humid out

    • Susan Jz H.
      Susan Jz H.

      Can totally relate. I really struggled this morning. You did great against the steamy air.

      27 days ago Like

  19. RUN
    good 5.8 mi 00:50 08:35 pace

    Neighborhood trails. Starting to see lots of box turtles again. Haven't really been seeing them since the Spring.

  20. RUN
    good 7 mi 01:01 08:39 pace

    Hills to start the week. Felt good