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  • 7 miles
  • 01:03 time
  • 900 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 3.1 mi 00:28 09:00 pace

    A few easy mile in the mist

  2. RUN
    good 4 mi 00:35 08:50 pace

    Short and easy

  3. RUN
    good 5 mi 00:47 09:27 pace

    Easy around the neighborhood trails

  4. RUN
    good 7.7 mi 01:04 08:17 pace

    Around the park, opposite direction, a bit faster than yesterday

  5. RUN
    good 7.7 mi 01:11 09:11 pace

    Easy around the park

  6. RUN
    good 6 mi 00:49 08:05 pace

    Pushed the pace a bit after taking the last two days off. Felt good

  7. Shared Photo

  8. Shared Photo

  9. RUN
    good 6.3 mi 01:04 10:13 pace

    Blue bells are just about in full bloom

    • Susan Jz H.
      Susan Jz H.

      Love when there is beauty to enjoy over miles. Great job out there on a warm morning.

      11 days ago Like

    • Bob H.
      Bob H.

      Get dizzy going around that VA Run Elem baseball diamond? That's a lot of loops! I watched a ton of little league games at that field when my boys were little.

      11 days ago Like

    • Eric

      Bob- playing around with some run-walk-pacing-heart rate stuff.

      11 days ago Like

  10. RUN
    good 5.2 mi 00:48 09:15 pace

    Me: Legs, today we are going to reintroduce hills, rocks and roots

    Legs: ...................

    • Susan Jz H.
      Susan Jz H.

      Oh yes, I know that mentally/physical conflict. But you still conquered. Super job.

      12 days ago Like

    • Bob H.
      Bob H.

      Ha, yeah, mine didn't want it yesterday.

      12 days ago Like

    • Mike M.
      Mike M.

      My legs have been mad at me for years, they get over it😁.

      12 days ago Like

  11. RUN
    good 4.8 mi 00:43 09:01 pace

    Easy peasy mac and cheesy

  12. RUN
    great 4.3 mi 00:40 09:23 pace

    Was great to get back out. Legs are still surprisingly sore. Bluebells are still a couple days off

  13. I'm not a very poetic guy but I always liked this poem by Carl Sandberg and always think of it when I run along Bull Run


    I ASKED the professors who teach the meaning of life to tel... read more

  14. Shared Photo

    Just looked at the back of yesterdays shirt.

  15. Shared Photo

  16. Bull Run 2018. This year they lengthened the course by 2 miles because they felt it had been running closer to 48 than 50 miles. Given that, its a bit hard to compare this years performance to pr... read more

    • Susan Jz H.
      Susan Jz H.

      Amazing! Super job out there Eric. Rest and recover a well-fought race. : )

      17 days ago Like1 person

    • Bob H.
      Bob H.

      Congrats on the "PR"! Glad the trails we're dry, that's gotta make such a difference in a race like that. I don't think races should change courses for such small reasons. It puts asterisk next to all the old PRs and course records.

      17 days ago Like1 person

  17. RUN
    good Bull Run 50 Miler 50 mi 11:23 13:39 pace

    Will give recap later

    • Bob H.
      Bob H.

      Congrats, and enjoy the rest!

      18 days ago Like

    • Mike M.
      Mike M.

      Awesome job on number 5!!!!

      18 days ago Like

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      wow!! amazing. many, many congratulations eric. thought about you out there today. looks like it went well with the smiley emoji. : }

      18 days ago

    • Bob H.
      Bob H.

      Strava says you got a new Garmin 935! So jealous. How'd it work out?

      17 days ago Like

  18. RUN
    good 4.8 mi 00:43 08:54 pace

    Nice easy one on the neighborhood trails

  19. RUN
    good 5.2 mi 00:48 09:13 pace

    Ran into some guy on the nowhere trail.... guess that makes him a nobody?

  20. RUN
    good 10 mi 01:28 08:47 pace

    To Bull Run park and back