Erin Shea
Holy heck it was HOT out there. And crowded. But loads of fun. I kept my pace slow and steady. I ended up running a smidge further than the 5K, owing to where we were in the line, but whatever. Not... read more
- Miles:
- 76 total / 32 in 2012
- Goal:
Be present. Learn from my mistakes. Be open. Run/spin/boot camp/yoga with gracefulness, gratefulness. Stretch always and often.
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Entries
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RUN
good Ridge Run 5K! 3.21 mi 00:40 12:32 pace
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FIT
good Yin/restorative yoga 01:15
Decided perhaps that a good long yoga class would be what the doctor ordered, especially with tomorrow's run. I spent all day drinking water like mad, am making fish tacos for dinner and getting a ... read more
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FIT
great 00:45
I try my hardest not assign emotion to what I eat, but this morning's workout assuaged the bit of guilt I have regarding the metric ton of veggie pizza I ate last night when our friends were over f... read more
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RUN
good 2.46 mi 00:31 12:27 pace
I'm still slower than molasses, but hey - I'm running. Pretty morning - lots of people out. I even managed one of the big hills in my neighborhood, which means I just didn't go out of my way to avo... read more
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Nice Job:
Nice one Erin! :)
7 days ago
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Thanks, sweet lady! xo
7 days ago • Like
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FIT
great 00:45
Any spinning class that includes Eddie Vedder, Paul Westerberg, Kayne and The Dropkick Murphys is A-OK in my book. Sad that they're going to be closed next Monday for the holiday.
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FIT
good Yin/Restorative 01:15
This is my second week at this class. It's mostly sitting or lying postures, heavy on the meditation and restoration. It's proving to be a wonderful way to stretch out everything that desperately n... read more
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RUN
great Hocking River Run! 2.44 mi 00:30 12:25 pace
We are in Athens, Ohio, visiting my husband's alma mater. Decided to get in a run on the Hocking River before heading home. It is a beautiful morning here, and wow does a run go faster when it's on... read more
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RUN
great 2.74 mi 00:34 12:28 pace
No run with the pup this morning as I wanted to test out how I really felt after not having run in more than two months. I kept the pace slow, and at one point started having what I guess were phan... read more
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walk
good 1.65 mi 00:26 15:45 pace
I did *some* jogging. I took the pup with me this morning, thinking I'd try a walk/run routine. Despite the gallbladder setback, I seem to be in pretty good shape, so I was able to trot along nicel... read more
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FIT
00:45
So I had no idea there was a bona fide spinning studio in my neighborhood until this weekend when I stumbled on it during a Google search. Probably one of the best spinning classes I've taken in YE... read more
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FIT
great Candlelight Yoga - 75 mins 01:15
I spent most of AG's nap time planting flowers. I threw out my back last week. I pushed it during a stairmill routine yesterday. A slow, quiet yoga session was necessary. My back, hips and hamstrin... read more
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FIT
great Stairmill! 00:40
I threw my back out last weekend, so I was a week behind getting back in the swing of things than I intended. I made up for it today. It was glorious.
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RUN
blah Return to Run program - Run/Walk 2.26 mi 00:31 13:30 pace
TIM CATE THIS ONE IS FOR YOU. God that sucked. I hadn't run in warm weather - it's 80 in Chicago right now - since last summer. Oh, yeah. And I ran outside for the first time since November. I was ... read more
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It was 80 here in Toronto too and boy, does it make a huge difference - feels much harder! Good for you!
2 months ago • Like
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RUN
good Walk to run! 2.51 mi 00:32 12:51 pace
I went to bed last night with the WORST migraine. I'm one of those people who starts getting a bright white light in the middle of her vision as a warning sign. Typically when that starts, there's ... read more
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FIT
good Turbo Jam 00:35
You'd think all of this stuff is muscle memory but no. I haven't done this particular Turbo Jam DVD - Cardio something - in a couple of years and it was as though I'd never done it at all. I ran ou... read more
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muscles can be sleepy, too. :) Keep up with it and I'm sure you'll be blasting through the whole thing in no time! Good for you planning to finish it today.
3 months ago • Like
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walk
good 5.2 mi 01:30 17:18 pace
We walked A TON during the South Side Irish Parade. Typically you don't really go to the parade. I mean, you do, but mainly the day is about all of the parties everyone throws that day. Which means... read more
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RUN
great 2.28 mi 00:32 14:02 pace
It's hard not to be enjoying the hell out of being able to run again. I've had a bad week - my dad has been in the hospital the past two days, going on three, and while things are absolutely on the... read more
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RUN
good More Return to Run 2.35 mi 00:32 13:37 pace
I was really grateful for this run. Still, I'll be glad when I can run outdoors again.
Great job! I ran the 5k too! Very hot day.
1 day ago • Like