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  1. FIT


  2. FIT
    Flow 01:15

    Amazing class with Kenya again. Love it.

  3. FIT
    Hatha flow 01:15

    Amazing class. Amazing teacher.

    • Sarah

      Nice stretch - I need to do more of that!

      25 days ago Like

  4. FIT
    good Piyo - align 00:45

    I haven't worked out in almost two months. And it shows. Whew.

  5. FIT
    alright Run/HIIT 1 mi 00:35 35:00 pace

    One mile of interval runs with squats/burpees/lunges, etc

  6. FIT
  7. FIT
    great Stacked! 00:45

    Hard. Sore. Awesome. May feel it pretty intensely since two days ago I wrapped my 3rd and final half-marathon of the year!

  8. RUN
    great Fox Valley Half Marathon 13.1 mi 02:38 12:03 pace

    Had to do a walk/run for this one - I've now got some wretched knee pain that pops up when I'm running. But a BEAUTIFUL race, my favorite of the three half-marathons I ran this year. Now ... read more