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Erin Shea logged 894 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. FIT
    alright Run/HIIT 1 mi 00:35 35:00 pace

    One mile of interval runs with squats/burpees/lunges, etc

  2. FIT
  3. FIT
    great Stacked! 00:45

    Hard. Sore. Awesome. May feel it pretty intensely since two days ago I wrapped my 3rd and final half-marathon of the year!

  4. RUN
    great Fox Valley Half Marathon 13.1 mi 02:38 12:03 pace

    Had to do a walk/run for this one - I've now got some wretched knee pain that pops up when I'm running. But a BEAUTIFUL race, my favorite of the three half-marathons I ran this year. Now ... read more