Janie
Shortened my run with the group today because of my ankle. Scheduled to do 7 miles but decided not to push it. Ankle was sore, but it was OK. Ran 1:30, walked 1. I think I'm good for my part pf... read more
- Miles:
- 55 total / 0 in 2012
- Goal:
3M Half Marathon Relay
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Janie logged 55 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
alright Sat., Jan. 17, 2009 4.76 mi 00:57 11:55 pace
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RUN
alright Thurs., Jan 15, 2009 3.1 mi 00:36 11:41 pace
Ran 2 min, walked 1 min. Felt OK. Looking forward to the day when I don't feel like I'm pounding and dragging. Some people out on the trail make it look so easy!
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RUN
blah Tuesday, Jan. 13 2009 4.1 mi 00:50 12:11 pace
My right ankle was sore and my left shin hurt. New aches and pains. Ice and ibuprofen tonight; rest tomorrow. The aches and pains made the run difficult for me.
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FIT
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walk
good Sun., Jan. 11, 2009 4.08 mi 01:10 17:07 pace
Ankles are a little sore after yesterday's run. Took it easy and enjoyed the walk. Just wanted to get out on this pretty afternoon and move around a bit. Supposed to be a rest day, but I didn't ... read more
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RUN
good 6.1 mi 01:13 11:58 pace
Saturday morning run with running group. Ran 1:30 min., walked 1 min. Most difficult part about the run was the wind. Otherwise felt good.
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RUN
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walk
good Wed., Jan. 7, 2009
Had acupuncture and injections on my neck today. Told by neurologist not to run today, so I walked 2 miles on the McCallum HS track while my running group did a speed workout. Bummer!
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RUN
good Tues. Jan. 6, 2009 3.1 mi 00:37 11:54 pace
Still running 1 min., walking 1 minute. Need to find a slower running pace that is comfortable for me and run longer with fewer rest breaks. I'll work on it!
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FIT
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RUN
blah Sun.,. Jan. 4, 2009 2 mi
A couple of miles on the treadmill at the gym after 15 minutes on the elliptical trainer. Shins hurt.
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RUN
good Saturday, Jan. 3 2008 5 mi 01:00 12:00 pace
Long group run. Ran 1 min., walked 1 min. Had energy to spare and could have run longer. Next Saturday's run is 6 miles.
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RUN
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RUN
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FIT
good Monday, December 29 2008 00:50
Cross training day. 50 minute Zumba class at the gym. Intense workout!
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FIT
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RUN
good Sat., December 28 2008 4.5 mi 00:53 11:48 pace
Saturday run with running group. Ran 1 minute and walked 1 minute. Felt OK. A little warm outside this morning.
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RUN
alright Friday, Dec. 26 2008 3.5 mi 00:42 12:00 pace
Walked 1/2 mile to Anderson H.S. track. Ran 1 minute, walked 1 minute for 30 minutes. Walked 1/2 mile back home. Missed two workouts since Monday due to holiday travel on Christmas Eve and gener... read more
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Forgot to mention that the wind today was terrible!
over 3 years ago • Like
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FIT
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RUN
Glad you made it farther than expected. Hope your ankle is feeling ok tonight! You'll do great next Sunday!
over 3 years ago • Like