Great job, be patient, your speed will come back. I promise. on a workout

I miss following your training! How about just a 10 minute walk!

great way to take advantage of a day off. Glad you got out there. on a workout

great run, I hope that you are feeling well on a workout

great job, it is going to get cooler this weekend. We are looking forward to... read more

nice job EJ on a workout

Great race Elizabeth! Heat and hills are such a challenge, but it sounds like... read more

are you feeling better yet?

I hope you are feeling better soon

You're a rockstar. Keep those miles coming!

so proud of you! great job. on a workout

Great job !! on a workout

Congratulations on the new pr! on a workout

NIce run. You must have been inspired after watching all the action yesterday. on a workout

Oh my, what a run. You are going to rock the half marathon. on a workout

WOW!!! I am very impressed. Nice run. on a workout

You are really doing great! on a workout

wow, good speed today on a workout

Great run!! Keep up the good work. on a workout

Great run! Way to go, EJ. on a workout

I probably saw you cross the finish line as I cheered the runners for about 2... read more

Great job EJ. Looks like it went well. Congrats on the pace. on a workout

I agree great run, great sights, great conversation. Thanks on a workout

Great pace, EJ. on a workout

great run, glad that you got it done before it got too hot out there. on a workout

Good job Elizabeth! :) I felt the same way. on a workout

Congratulations ! ! ! on a workout

I attached different motivation! on a workout

i attach motivation on a workout

Well done. Glad you are feeling well enough to go out and run. on a workout

Excellent. It sounds like you really had a great time. Good luck to Mike. on a workout

Great pace, Elizabeth. on a workout

good luck, I hope that you have good weather and fast legs! on a workout

yay, especially in this weather. on a workout

Great job on the 500 and 200 mile "milestones" (ha!) :-)

Congratulations on the distance. Great run ! on a workout

Way to get back to the weight room! :-) on a workout

Glad it's feeling better, and that you got outside! Hope your knee continues... read more

Hey, how are your knees?

Like U2 blaring through my headphones, you inspire me. I think it's so aweso... read more