Dan
Much better ride in than last time. Cold and a few flurries of snow but not bad at all. Need to work on core strength and flexibility to get the full benefit of the aerobars though.
- Miles:
- 5902 total / 147 in 2013
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Dan logged 5902 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
good Commute to work - whole 23.79 mi 01:34 15.3mph pace
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VELO
alright To work avoiding bus alley 24.83 mi 01:52 13.4mph pace
Felt energyless and struggled a lot on the hills, a tough ride in, felt like such a lot of effort.
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VELO
great Commute home - whole 23.57 mi 01:33 15.1mph pace
Fantastic ride home, felt completely different to the morning. Strange!
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VELO
good Home - avoiding busses 24.82 mi 01:44 14.3mph pace
Rain and headwinds, great conditions for improving fitness!
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VELO
great Commute to work - whole 23.79 mi 01:28 16.3mph pace
Nice warm morning, no rain, not much wind. Would have been nice had it been daylight!
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VELO
great fast roads 25 25.78 mi 01:36 16.1mph pace
Trying out the new aerobars, can see the benefit but they may take a bit of getting used to. Also I really need to be able to go uphill quicker and i think the only way to do that is to get lighter!
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VELO
good fast roads 25 25.78 mi 01:38 15.8mph pace
Hard work and slow... just a few weeks of not enough training and too much eating and drinking and I am about 10 minutes slower round this course! Best start working on getting back into shape :-S
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VELO
good Home - avoiding busses 24.82 mi 01:48 13.8mph pace
Slow, hard work into a blustery wind for almost the whole way.
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VELO
great To work avoiding bus alley 24.83 mi 01:39 15.0mph pace
Felt strong, but oh the rain!! I thought I might actually drown in places and the flooded roads added extra interest to the trip!
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VELO
great To work avoiding bus alley 24.83 mi 01:38 15.2mph pace
Nice morning to be riding, quite warm and not windy or rainy
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VELO
great Home - avoiding busses 24.82 mi 01:38 15.2mph pace
Fantastic ride back, dark, quiet roads, great fun!
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VELO
good Home - avoiding busses 24.82 mi 01:58 12.6mph pace
Cold and misty. Ice forming on handlebars by the time I got home.
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VELO
good To work avoiding bus alley 24.83 mi 01:42 14.6mph pace
Cold, very cold! The descent off the chilterns was so cold it was almost painful!
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VELO
great Commute to work - whole 23.79 mi 01:35 15.0mph pace
Lovely crisp clear morning. No wind, no rain, great!
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VELO
great Commute home - whole 23.57 mi 01:32 15.4mph pace
Awesome ride, not too cold and absolutely no wind. Perfect conditions.
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VELO
good Commute to work - whole 23.79 mi 01:35 15.0mph pace
Absolutely pouring with rain when I left at 7:00 this morning. Not so bad once on the move though, just had to watch for the huge amount of standing water on the road. I actually felt pleased with ... read more
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VELO
great Commute home - whole 23.57 mi 01:30 15.7mph pace
Not raining so at least I could see where I was going!
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VELO
great Commute to work - whole 23.79 mi 01:30 15.9mph pace
Only a rough estimate of time as did not bother to time the ride, just getting here early enough to begin work on time will do!
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VELO
great Commute home - whole 23.57 mi 01:40 14.1mph pace
Blowing a gale but got home, and the best bit... climbed the whole way from Wattlington to Christmas Common without a break, woo hoo must be getting fitter again.
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VELO
good Commute home - whole 23.57 mi 01:44 13.6mph pace
Rain, always rain on the way home! Still good to be on the bike anyway. Now all I need to do is make it all the way to the top of Alpe d'Wattlington!!
