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Emily logged 22 miles.

Last workout about 7 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. VELO
    good 120th/washington to 128th/main 8 mi 00:35 13.7mph pace

    First time out on the bike. Overall a relaxing, easy ride.

  2. RUN
    good treadmill 2 mi 00:20 10:00 pace

    my pacing day, stayed between 5.8 and 6.3 the whole run.

  3. RUN
    good treadmill at the gym 3.3 mi 00:33 10:07 pace

    Planned on doing 5 miles today, but my shoes didn't let me. By the end of the run, massive blister on my left instep. New shoes here I come!

  4. RUN
    alright 1 mi 00:08:02 08:01 pace

    Easier than I thought, but wish I went longer