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Eric logged 3921 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great Lisa's Wed class 21.2 mi 00:52 02:27 pace

    Pretty typical workout today, but I felt really hampered by my legs. Probably that fun MSS row from yesterday caught up with me. The results aren't terrible for a Lisa workout, but it took a... read more

  2. FIT
    great Lisa's class! 22.1 mi 00:55 02:29 pace

    First day back in Lisa's class in a few weeks...felt good to be home. Great workout today: I was over HR 160 before the 3rd song and had few opportunities to drop back into the 150's. P... read more

  3. FIT
    great Robyn's class 19 mi 00:49 02:33 pace

    This felt easier than last time I took this class...maybe Robyn's feeling better. Only two sets of intervals and two sets of pushes, each with reasonable recovery segments.

    Class was totall... read more

  4. FIT
    great Robyn's class 21.5 mi 00:54 02:30 pace

    Robyn, robyn, robyn. What did we do to you? This was a very hard workout. Usually there's enough time between work segments to get your legs back under you, but even the first set of interv... read more

  5. FIT
    great Robyn's class 21.7 mi 00:54 02:27 pace

    Robyn's back almost to normal...she only has to wear the boot part time now so she's not as vindictive. Although we did have about 20 minutes of climb (including 5 min with "pushes&... read more

  6. FIT
    good Lisa's Wed class 19.1 mi 00:48 02:30 pace

    A week off wasn't kind to me. Or maybe it was the warmup. Or something. Didn't feel like I was putting out good effort today (though I have no way of measuring). Just felt like there w... read more

  7. FIT
    great Quick little 2k "warmup" row 2 km 00:07:41 06:10 pace

    Needed a warmup before spin so I hopped on the erg. Then after the first few pulls I thought "let's see if I still have any speed after all this distance training (I know, you haven'... read more

  8. RUN
    great WH, the Mall and back 4.87 mi 00:42 08:37 pace

    First run in a long time, but I couldn't pass this up. I'm in DC for business, staying about 6 blocks from the White House. So I planned a 4 mile loop to take me by the WH, the Lincoln ... read more

  9. FIT
    good Robyn's (?) Friday class 20.8 mi 00:53 02:32 pace

    I "?" because since she's hurt her foot, Robyn's like a totally different woman. Mean mean mean. She can't stand on the bike, but she had us do 8 minutes of standing climb... read more

    • Joe C.
      Joe C.

      Got to find a way to keep the eyes open

      over 1 year ago Like

  10. FIT
    great Lisa's Wednesday class 22.3 mi 00:54 02:25 pace

    Felt surprisingly great on the day after setting a PR on the half-marathon row. I am not sure what was holding me back...I felt like I was aerobically stressed, but my HR never really peaked (max ... read more

    • Jen R.
      Jen R.

      Nice spin after your epic row yesterday!

      over 1 year ago Like

  11. FIT
    great Half Marathon row 13.1 mi 01:29 06:45 pace

    First HM row in a while. First time EVER with no leg numbness! crushed my 1:30 goal, so I'm pretty happy.

    Now I get to go move some snow around :-(

    • Jen R.
      Jen R.

      Ummm, wow. I would be in no shape to shovel after THAT workout. Impressive.

      over 1 year ago Like

    • Show 2 more comments...
    • Dave M.
      Dave M.

      hour and a half on a rowing machine? my back hurts just thinking about that... nice job!!!

      over 1 year ago Like1 person

    • Eric J.
      Eric J.

      @Dave, you just need to work up to it. and mind your technique! My back is seldom sore after rowing. In fact, my wrists and hip are the only things that persistently bother me and that's because I injured them other ways :-)

      over 1 year ago Like

  12. FIT
    great Robyn's(?) class 20 mi 00:50 02:30 pace

    Robyn was back from vacation, with a broken foot and a bad attitude. Sure she was nice as pie during the warmup and stretch but within 15 minutes I was wondering if this was an impostor teaching. ... read more

  13. FIT
    great Lisa's Wednesday class 25.4 mi 00:57 02:14 pace

    Lisa brought me to new heights today: HR 173. Actually, class was kinda boring: 2 hills 1 song of jumps, and the rest was load-and goes. But I must have kicked ass because it was few more minutes... read more

  14. #dailymission It was the Bay State Marathon. I (should have) learned that Marathon, Massachusetts and Me = toxic weather. This was a Nor'Easter. The next two were 20+ degrees higher than typ... read more

  15. FIT
    great Rowing strength workout 10.41 km 00:45 06:52 pace

    This was reputed to be a strength workout:

    10x 2'@2:05/500m SR 26 + 2' rest

    My intervals were:
    2:00 536m SR 32 (oops)
    2:00 504m SR 26
    2:00 508m SR 27
    2:00 498m SR 27
    2:00 510m SR 26... read more

  16. FIT
    good Lisa's Wednesday class 22.3 mi 00:56 02:30 pace

    Felt good, not great because of a lousy night's sleep and some annoying gout-y pain in my toe. But really the workout was all I could have hoped for. Clearly a Lisa workout based on my averag... read more

  17. FIT
    alright 12 miserable k 12 km 00:51 06:49 pace

    I've been eating and drinking like crazy this last week or so and I really needed get some legit exercise in. Besides, I was less than 2k short of 150k for the month.

    So I schlepped into the... read more

  18. FIT
    great Elliptical perdition 5.56 mi 00:45 08:05 pace

    Had to get out and do something this morning, so I used my "Away" privileges at the Y.

    It's not a very good branch here in my old neighborhood, but the elliptical was functional eno... read more

  19. RUN
    Friendly 5 5.08 mi 00:47 09:09 pace

    Home in Buffalo for the holidays, I was invited by the lovely Kathy R. to join her club's Christmas Eve run. For those, keeping track, this is my second run of the month and the longest by 2x... read more

  20. FIT
    great Last spin before Christmas 23.5 mi 00:59 02:29 pace

    What was I thinking when I set my alarm last night? Chest cold is kicking up again and I was up until past midnight folding laundry while my wife wrapped presents. Still, made it up and out witho... read more