Lisa G. ran: Today was great -- pe...

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  • 4 miles
  • 00:42 time
  • 10:29 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 mi 00:42 10:29 pace

Today was great -- perfect weather (a little windy but it's good for me). I haven't been a very good role model for my friend skipping runs due to working late and a fear of the dark in this town. So I'm pledging to run at least 4x a week even if it means I have to run on the dreaded treadmill.

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
596