Lisa G. ran: I missed my long run ...

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  • 10 miles
  • 02:05 time
  • 12:28 pace
  • 1610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long Run 10 mi 02:05 12:28 pace

I missed my long run this weekend so made it up after work today. I did the first half outside @ about 13:00 pace. It started storming, and while I don't mind rain, I am opposed to being electrocuted, so I went inside to do the second 5 on the treadmill (grr). It went SHOCKINGLY well. I set the treadmill to 12:30 pace but got bored and did 30-90 second intervals with a 1:2 hard:easy ratio. Easy was 12:30 and hard was 9:30. I even finished with the last quarter-mile at 9:30 pace and still felt like I had plenty left in the tank.

almost 3 years ago

Calories
1610
  • Doug M.
    Doug M.
    Doug M.

    Great run Lisa! And after a day's work too? Smart move to get inside -- I'm not much on electricity and water either... : ) Very solid pace -- you're looking good!

    almost 3 years ago • Like

  • Adam M.
    Adam M. Nice Job
    Adam M. Nice Job:

    Only 17 more days!

    almost 3 years ago