It was a little colder and dryer than I anticipated, so had to use the inhaler a little past the halfway point. Also icy near my apartment, so had to walk part of the first and last 1/4 mile or so.
- Miles:
- 327 total logged
Entries
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Lisa ran 8 miles in 1 hour and 40 mins good 8 mi / 01:40 12:30 pace
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Lisa rode 7 miles in 30 mins good 7 mi / 00:30 14.0mph pace
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Lisa ran 6 miles in 1 hour and 10 mins tired 6 mi / 01:10 11:39 pace
The first 4.5 miles of this was awful. I considered sacking it and turning around after 13 minutes. I'm glad I stuck it out though. My calves were super tight for the first 2-3 miles and finally loosened up.
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Lisa ran 5.4 miles in 1 hour great 5.4 mi / 01:00 11:06 pace
This was amazing. It was raining a bit -- for some reason I always run better when it's raining. I think it has to do with the rain "cleaning" the air. It was uncomfortable due to some early puddles and being a bit too cold for shorts (51,... read more
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I ran in the rain too. The puddles weren't fun but the running was fine.
3 months ago -
Way to go, Lisa! Awesome miles!!
3 months ago
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Lisa ran 2.7 miles in 33 mins tired 2.7 mi / 00:33 12:13 pace
I had ZERO energy for this run ... not sure why. I was planning on running for an hour but it just wasn't working.
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Lisa ran 4 miles in 42 mins great 4 mi / 00:42 10:30 pace
I had to push it hard to get done before it got dark. I hate daylight savings time. And winter. Possibly both -- it looks like I am going to have to start doing mostly 6am workouts until spring.
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Lisa ran 3.5 miles in 45 mins tiredTreadmill – 3.5 mi / 00:45 12:51 pace
As you can probably tell by my pace, this was miserable. I'm hoping (and pretty sure) it had to do with the complete lack of motivation I have for running on the treadmill. I was planning to run a 5.8 mile loop at a nearby park, but it's pouring and ... read more
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Those treadmill runs can be a drag sometimes, Lisa. Don't let it get you down. At least got moving today! It's better than everyone else who is sitting on the couch hungover from the Halloween party last night!
3 months ago
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Lisa ran 5.1 miles in 59 mins great 5.1 mi / 00:60 11:45 pace
This run was fabulous, nearly perfect weather (perfect temp - 55, but pretty overcast and dreary-looking). The only bad thing about this run was that I lost my ID ... and therefore access to all of the rooms and labs at school. I checked it every hal... read more
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Lisa ran 4 miles in 41 mins good 4 mi / 00:42 10:29 pace
Today was great -- perfect weather (a little windy but it's good for me). I haven't been a very good role model for my friend skipping runs due to working late and a fear of the dark in this town. So I'm pledging to run at least 4x a week even if it ... read more
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Lisa ran 3 miles in 34 mins good 3 mi / 00:34 11:20 pace
Hillier route today on campus. I've been dealing with this nagging soreness in my foot that came on pretty strong in the last 10 minutes so I cut down the 4 miles I had planned.
First miles are always hardest...then you find your zen... :-)
3 months ago