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Lisa logged 832 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. walk
    great 2.5 mi 00:35 14:00 pace

    I never log walking, but we walked back the whole way from our post-run dinner last night (sorry everyone in the pub if we smelled terrible while we were eating our dinner)! Glad we burned off some... read more

  2. RUN
    great 2.9 mi 00:26 08:57 pace

    Harbor run with the boyfriend before dinner ... I've been mega-slacking on the resistance training but averaging over an hour of aerobic exercise a day ... gotta think about my priorities ...

  3. FIT
    01:00

    Tough spin!! Quads were tired from 14 yesterday so fortunately we spent most of the hour out of the saddle and activating other muscles. We did a mega-resistance hill for about 8 min though that ne... read more

  4. RUN
    great 14.32 mi 02:26 10:13 pace

    It was incredibly windy (20+mph) but this run was super smooth sailing. No GI distress, no pain other than a little hip IT tightness on just the last mile. I'm feeling good about not embarrass... read more

  5. RUN
    good Tempo 5.17 mi 00:48 09:16 pace

    A bit behind pace, but it was 82 degrees, so I'm forgiving myself ...

  6. FIT
    great 01:00

    First time in a spinning class in awhile and the first one not at school! Blacklights and trance music everywhere ... I sorta dug it! :) I'd like to get a HR monitor so I can gauge how hard I&... read more

  7. RUN
    good 6.1 mi 00:56 09:12 pace

    Ever so slightly off pace (goal 9:07)

  8. RUN
    good 2.3 mi 00:20 08:28 pace

    Harbor run in Baltimore with my boyfriend who has one speed - as fast as possible. Fortunately this is a pace that I can just barely hang on to for about 3-4 miles. It was supposed to be a 3.5 mi l... read more

    • Sylvia E
      Sylvia E

      Just saw this! How hilarious :) Hope you didn't beat his ego up TOO bad!

      over 2 years ago Like

  9. VELO
    great 24.4 mi 01:45 13.9mph pace

    First ride of the season! Got a new bike seat that felt amazing and a gorgeous day for riding! I went with a friend and just took it easy.

  10. RUN
    tired Intervals 3.75 mi 00:35 09:20 pace

    Failed track workout ... was supposed to be 3 x (2 x 1200) @ 6:09. It was super hot for mid-March (84). I did the first set and then the first 1200 of the second set on pace and then just completel... read more

  11. RUN
    good 13 mi 02:08 09:52 pace

    Feel good but my left lower calf (right above my achilles, I think) started getting tight around mile 5 and continued tightening up throughout the rest of the run. Never reached "pain" bu... read more

    • Caitlin E B.
      Caitlin E B.

      Sorry to hear this! Try doing some calf stretching and/or foam rolling. Also, icing is always good. Good luck! At the worst, rest for a few days.

      over 2 years ago Like

  12. RUN
    great Tempo (9:07 target) 5.24 mi 00:48 09:10 pace

    .25 mi warmup
    9:04
    9:10
    8:58
    9:16
    9:17

  13. RUN
    great Intervals (1 mile, 2 miles, 2... 6.44 mi 01:01 09:24 pace

    Gorgeous weather, pseudo track workout on the trail ... Really hard but so proud of what I accomplished today!
    Warmup 1.06 mi, 11:24
    0.95 mi 7:51 (8:16 pace, target 8:17)
    3 min recovery
    2.18 mi 18... read more

  14. FIT
    good 4.84 km 00:37 12:17 pace

    My back started to get pretty sore so I called it quits about 7 minutes early ... (3:05/500 m average pace)

  15. FIT
    good

    Reworked my lifting to be a 2-day/week split (Lower body Tuesday, Upper body Thursday) -- we'll see how it goes.

    Squat
    65 x 8, 95 x 8, 135 x 8 (x3)

    Deadlift
    95 x 8, 135 x 8, 175 x 6

    Knee E... read more

  16. RUN
    good Long Run 8.01 mi 01:15 09:21 pace

    Some intermittent moderate arch pain between miles 2 and 4 but it cleared up and the rest of the run was fabulous. Beat my target pace (race pace + 0:15, so 9:27) by 7 seconds/mile!

    9:59 - 9:20 - ... read more

  17. RUN
    good Tempo 7.3 mi 01:07 09:12 pace

    1 mile easy - 10:37
    2 mile hard
    1 mile easy
    2 mile hard
    1 mile easy

    Didn't keep careful track of pace, but ended up 9:12 for the average so I know the tempo parts were as fast or faster t... read more

  18. FIT
    good 01:00

    Muscles were pretty tired from the track and climbing but it went alright.

  19. FIT
    good 02:00

    Bouldering for the first time -- Got up several intros and 1 V1 ...

  20. RUN
    good Track 2x(6x400) 5 mi 00:53 10:35 pace

    1 mile warmup, then
    2x(6x400) 1:30 RI between reps, 2:30 between sets, intended pace 1:58

    1:51 (oops) -- 1:56 -- 1:57 -- 1:58 -- 1:55 -- 1:58
    1:59 -- 1:55 -- 1:55 -- 1:54 -- 1:58 -- 1:56