Dennie
good.. gaining some strength back. Legs still sore from Friday's workout. Legs need a lot of work!
- Miles:
- 63 total / 0 in 2012
- Goal:
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Dennie logged 63 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
good Bench, overhead press, pulls ... 01:30
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FIT
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FIT
good 00:45
chest and biceps
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RUN
good 1.5 mi 00:13:00 08:39 pace
think I injured my knee again running on the treadmill... FML
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FIT
good 01:00
bench. lat pulls. sit ups. curls.
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RUN
good 3.25 mi 00:34 10:27 pace
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RUN
good 3.1 mi 00:32 10:19 pace
lunch run
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RUN
good 3.2 mi 00:31 09:42 pace
lunch time run
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RUN
good 3.2 mi 00:32 09:50 pace
Got it done before lunch... siick
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FIT
good 01:00
Bench, rows, abs, and other misc crap
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RUN
good 3.2 mi 00:31 09:41 pace
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FIT
good 00:45
pull ups
sit ups
chin ups
and other ups -
FIT
good 00:40
benchpress
abs
rows -
RUN
alright 1.5 mi 00:16 10:39 pace
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RUN
good 3.2 mi 00:33 10:18 pace
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FIT
00:20
25 X 4 pushups
25 X 4 decline situps -
RUN
alright 3.5 mi 00:38 10:51 pace
pretty good.. trying to burn off some of that vacation fat
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FIT
injured 02:00
Basketball... knee hurts again. No ball for me for a while.
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5 pounds away from my target.. might have to set a new target to keep it going strong...
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FIT
good 00:45
Shoulders, calves, lats, etc...
Dennie
Man you must be lean as hell dude. That's a pretty good time.
almost 3 years ago • Like
Not good if you're running on a treadmill.
almost 3 years ago • Like