Site:
http://leensworld.blogspot.com
Miles:
8322 total / 327 in 2017
Goal:

I'd like a sub 2 for a half, and 4:15 for a full...by the end of the year.

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Eileen Joy logged 8322 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good RSD: 345 pt. 1 2.06 mi 00:23 11:21 pace

    RSD: 345 & I tested out an old pair of inserts first & that was not good. Both feet didn't like them. So I put regular inserts back in & popped the #plantarfasciitis insert on top ... read more

  2. RUN
    good RSD: 344 1.01 mi 00:10:51 10:46 pace

    RSD: 344. Another recovery & the heal felt much better. Breathing was hard because it was so cold. Pup isn't feeling the best & he wanted to come...so we kept it short & he smelled... read more

  3. RUN
    good RSD: 345 pt. 2, back to using... 1.05 mi 00:11:09 10:40 pace

    RSD: 345 & I tested out an old pair of inserts first & that was not good. Both feet didn't like them. So I put regular inserts back in & popped the #plantarfasciitis insert on top ... read more

  4. RUN
    good RSD: 342 pt. 2 13.23 mi 02:59 13:29 pace

    RSD: 342 & all I wanted to do was get my long run done & I did! Plantar Fasciitis was vicious & it hurt from the start of the half, but I powered through!! Loved seeing all my friends b... read more

  5. RUN
    good RSD: 342 pt. 1 3.16 mi 00:32 10:05 pace

    The 5k of the Oakland Running Festival, Run The Town Challenge. This part was the good part.

  6. RUN
    good RSD: 341 3.15 mi 00:33 10:25 pace

    RSD: 341 & we ran to Lake Merritt after settling in. Oh man it's way hotter running there than it was to get there & back. But it's okay, cause I ran w/ my #Mini. @fly.joyce #feel... read more

  7. RUN
    good RSD: 340 1.27 mi 00:33 25:44 pace

    RSD: 340 & since everyone was home today, we had family time. What a better way to start our Caesar Chavez Day. The kids were super happy. I didn't get to my 100 miles for the month, since... read more

  8. RUN
    good RSD: 339 1.01 mi 00:10:24 10:18 pace

    RSD: 339 & since its race week for #RunOak, I'm keeping it nice & easy. The heel takes longer to warm up & since it was drizzling, I didn't want to accidentally trigger the co... read more

  9. RUN
    good RSD: 338 2.02 mi 00:21 10:25 pace

    RSD: 338 & someone wanted to smell more than run, but I'm on taper mode...so it's okay. It was really hard to breathe in the cold. But I needed this, it's gonna be a stressful da... read more

  10. RUN
    good RSD: 337 1.06 mi 00:10:45 10:09 pace

    RSD: 337 & were keeping with the recovery since its race week!! Yay it's finally #RunOak this weekend!! My legacy race!! My heal feels okay, it was just so cold & hard to breathe this ... read more

  11. RUN
    good RSD: 337 1.01 mi 00:11:08 11:01 pace

    RSD: 337 & were keeping with the recovery since its race week!! Yay it's finally #RunOak this weekend!! My legacy race!! My heal feels okay, it was just so cold & hard to breathe this ... read more

  12. RUN
    good RSD: 334 1.05 mi 00:10:45 10:13 pace

    RSD: 334 & we took a recovery day. My plantar fasciitis pretty much hurt the whole way. Ugh, this is the worst injury & it always comes back to me... #feelnewton #beatyesterday #alwaysinmyh... read more

  13. RUN
    good RSD: 333 8 x Yasso800s w/ 400... 6 mi 01:04 10:37 pace

    RSD: 333 & it's 8 x #yasso800s w/ 400 recovery between. They were all pretty speedy, even if for some of them I felt like we were really slow. Ahh, that was tough! My plantar was okay &... read more

  14. RUN
    good RSD: 332 3 mi 00:29 09:35 pace

    RSD: 332 & my 235's battery is dead. I was trying to get a new charger earlier in the week, but I'll be picking that up later from the post office. I'm having the same charger is... read more

  15. RUN
    good RSD: 331 2.07 mi 00:21 10:06 pace

    RSD: 331 & the rain didn't start till we were mostly finished. My plantar didn't warm up until almost the half of the first mile. After that it was just the humidity & we got thro... read more

  16. RUN
    good RSD: 330 1.06 mi 00:10:54 10:18 pace

    RSD: 330. Another recovery to test the heel. So much better today I felt it, but it didn't hurt as much. We were slower today cause someone wanted to smell everything. You know, rain changes e... read more

  17. RUN
    alright RSD: 329 1.07 mi 00:10:46 10:05 pace

    RSD: 329 & this was a good test. It hurt initially, around the halfway point it was more bearable. So it's getting better. The stretching, rolling & sock is working. #feelnewton #beaty... read more

  18. RUN
    good RSD: 328 9.3 mi 02:20 15:02 pace

    RSD: 328 & I only made it through 9 miles of my scheduled 17. Plantar fasciitis rules its ugly head at me. This was a mostly hike, but I saw a new way to get to 9 miles. The best part was seein... read more

  19. RUN
    good RSD: 327 6.5 mi 01:11 10:56 pace

    RSD: 327 & it was interval day. WU + 12 x 400 w/ 400 recovery. This was so hard to get up & go. First half I ran w/ pup, I decided to drop him off halfway because he was slowing down the lo... read more

  20. RUN
    good RSD: 326 pt. 2 1.01 mi 00:09:30 09:25 pace

    Sucked it up and finished the last mile because when you walk straight it does not take you to the car, it takes you to the other side w/ no path to walk back to the car...