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Ed logged 75 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Ed H.'s Photo Ed
    RUN
    good Yost Hollow Rd. 5 mi 00:43 08:40 pace

    2.5 uphill, 2.5 downhill

    almost 2 years ago
  2. Ed H.'s Photo Ed
    RUN
    good Red Rock road 10 mi

    No watch......easy first 5 . Pushed last 5.

    almost 2 years ago
  3. Ed H.'s Photo Ed
    RUN
    good Tank, Pa. run 20 mi 03:10 09:30 pace

    Not bad ! ...had to go back a few times to pick up friends, but overall very comfortable for my first 20 miler in 5 months.................

    almost 2 years ago
  4. Ed H.'s Photo Ed
    RUN
    good Heller Hill loop 5 mi 00:45 08:56 pace

    Beautiful sunny Sunday afterwork easy run...sunshine beating down, Stills and Manasas on the headphones, doesn't get much better than this!!!!!!!!!!!!!

    almost 2 years ago
  5. Ed H.'s Photo Ed
    RUN
    great Orange St. 5 mi 00:42 08:20 pace

    Good run! Beautiful morning!!

    almost 2 years ago
  6. Ed H.'s Photo Ed
    RUN
    good Blackcreek LSD 16 mi

    Had to go distance today to test the calf.......... no problem. Ready to go!!

    almost 2 years ago
  7. Ed H.'s Photo Ed

    Weights today, resting the legs........6mi tomorrow, long run Sat. am

    almost 2 years ago
  8. Ed H.'s Photo Ed
    RUN
    tired Yost Hollow, Rt 93 loop 7.5 mi

    Hilly course, after little layoff legs are tired!!

    almost 2 years ago
    • Steve S.P
      Steve S.
      Steve S.

      Good work on the hills Ed...

      almost 2 years ago • Like

    • Thomas N.P
      Thomas N.
      Thomas N.

      Hill work on a sore calf your brave. Ed don't be shy adding friends on dailymile, it is a very friendly and supportive group of runners.

      almost 2 years ago • Like

    • Ed H.
      Ed H.
      Ed H.

      Thanks Thomas, don't know if brave is the right word for me but I have to test it. Time to get into the marathon training... So far so good!

      almost 2 years ago • Like

  9. Ed H.'s Photo Ed

    After 10 days off nursing a sore calf, was back at it yesterday with an easy 6 miler...No problems!!! Felt good!

    almost 2 years ago
    • Thomas N.P
      Thomas N.
      Thomas N.

      Glad your feeling better Ed. Nice mileage on a sore calf.

      almost 2 years ago • Like

    • Steve S.P
      Steve S.
      Steve S.

      Glad to hear the six miler went well. Welcome to DailyMile Ed!

      almost 2 years ago • Like

    • Ed H.
      Ed H.
      Ed H.

      Thanks guys!! Upped it to 7.5 today and hills today, It's hard to stay flat around here. Just a twinge on the downhill at 5 mi. but otherwise a good run......slow,easy.

      almost 2 years ago • Like

    • Thomas N.P
      Thomas N.
      Thomas N.

      What's slow? Steve is a speed demon, I am not. Hope you enjoy Dailymile. Keep the workouts coming.

      almost 2 years ago • Like