- Miles:
- 3541 total / 483 in 2012
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Entries
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RUN
good 5.5 mi 00:41 07:28 pace
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RUN
5.5 mi 00:43 07:45 pace
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RUN
8.5 mi 01:05 07:37 pace
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RUN
5.25 mi 00:37 07:03 pace
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RUN
good 7.41 mi 01:01 08:13 pace
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RUN
good 5.15 mi 00:42 08:10 pace
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RUN
good 10 mi 01:18 07:47 pace
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RUN
4.15 mi 00:36 08:39 pace
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RUN
6.61 mi 00:48 07:17 pace
track 2x 1 mile at 6:10 pace
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RUN
good 4.19 mi 00:35 08:25 pace
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RUN
good 6.5 mi 00:45 06:56 pace
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RUN
good 8.15 mi 01:00 07:21 pace
6th day in a row and a track day yesterday. Felt surprisingly good after I warmed up.
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RUN
5.5 mi 00:51 09:20 pace
track. 2x800 at 6 minute pace
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RUN
alright 4.4 mi 00:36 08:14 pace
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RUN
4 mi
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RUN
good 6.5 mi 00:45 06:59 pace
Treadmill
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RUN
good 6 mi
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RUN
alright 4 mi
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RUN
tired 6.38 mi 00:50 07:48 pace
hot
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RUN
6.17 mi 00:49 07:56 pace
Darren
Darren
