Site:
http://www.sweatonceaday.com
Miles:
1376 total / 0 in 2017
Goal:

A marathon in every state and an Ironman before I'm 30.

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Emily logged 1376 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    Taught Spinning 00:45

    Pumped up the Guetta.

  2. FIT
    Fuse Pilates 01:00

    Pilates is my favorite kind of lunch.

  3. RUN
    Mass Ave...in the up direction 10.6 mi

    Running perfection all around.

  4. RUN
    Track 7.25 mi

    4 x 800s, 3x 400s

  5. FIT
    Legs 00:40

    Stepups on the loveseat and calf raises on the front steps. It's fine, gym. Stay closed. I don't need you. (Kidding. Please reopen ASAP)

  6. RUN
    RCP 6.5 mi

    Hurricane run #3 with 3 tempo miles

  7. RUN
    Hurricane Miles 6 mi

    Cold, rainy, windy, gross. Not the most enjoyable run I've ever gone on. But thankful I could get any number of miles in before the storm peaked in DC.

  8. RUN
    Mall 10 mi

    Slog-heavy recovery run. Apparently yesterday's leg workout and track session were effective.

  9. FIT
    Lower Body 00:40

    First lower body strength workout in approximately forever. This should feel spectacular tomorrow.

  10. RUN
    Track Party 8.8 mi

    6 x 800s, 2 x 200s, infinity x happy to be back to marathon training

  11. FIT
    Fuse Pilates 01:00

    It's amazing my glutes are still attached to my body after this class.

  12. FIT