Miles:
2859 total / 0 in 2014
Goal:

1- beat my Galveston 70.3 time from last year 2- run Comrades

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Emily logged 2859 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. swim
    1750 yd

    first 250 sucked and then I got into the groove

  2. RUN
    All over this town 15 mi

    torture.... wasn't expecting to go that far

  3. RUN
    Memorial Park Loop 3 mi

    Nice and Easy with an out of town friend

  4. RUN
    Luke's to Sabine 6.2 mi

    Having to go to the bathroom never helps a run

  5. RUN
  6. RUN
    alright Elliptical @ YMCA 3 mi 00:28 09:10 pace

    Well let's hope if I start logging miles now it will keep me doing them!

  7. RUN
    blah Track Nite 1 mi

    so track nite probably was not the best night to come back after a half ironman but I could move. hahahaha

  8. RUN
    Brick 4 3.66 mi

    easy run for recovery

  9. VELO
    blah Spin Class @ YMCA 14.7 mi 00:45 19.6mph pace

    sore from Monday's race

  10. RUN
    Houston Half Marathon 13.1 mi 01:56 08:51 pace

    took it fairly easy until last half mile then sprinted

  11. RUN
    Track Nite 7.6 km

    3 mile warm up
    7x200, break, 6x200 relay with my competition Heather
    so much for the easy 6 the coach told me to do