Emily
first 250 sucked and then I got into the groove
- Miles:
- 2859 total / 0 in 2013
- Goal:
1- beat my Galveston 70.3 time from last year 2- run Comrades
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Emily logged 2859 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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swim
1750 yd
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alright Elliptical @ YMCA 3 mi 00:28 09:10 pace
Well let's hope if I start logging miles now it will keep me doing them!
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RUN
blah Track Nite 1 mi
so track nite probably was not the best night to come back after a half ironman but I could move. hahahaha
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RUN
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Houston Half Marathon 13.1 mi 01:56 08:51 pace
took it fairly easy until last half mile then sprinted
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Track Nite 7.6 km
3 mile warm up
7x200, break, 6x200 relay with my competition Heather
so much for the easy 6 the coach told me to do
Emily
