Liz
besides the fact that it was ridiculously humid this morning the run went well. I even got to watch someone get arrested and searched in front of the White House. Sucks for him.
Mile 1: 10:48.4
Mi... read more
- Miles:
- 967 total / 209 in 2013
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Entries
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RUN
good 4 Mile Tempo Run aka it was s... 4 mi 00:45 11:15 pace
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RUN
good Country Club Hills aka Milita... 5 mi
I'm not putting a time down because this was a hill run training in prep for Utah. I had 5 miles on the calendar and I just wanted to throw in rolling hills as well. Needless to say, the hills... read more
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RUN
great Downtown DC/Monument Run 4.01 mi 00:48 11:58 pace
Again I focused on perceived effort and breathing (and running without walking of course). This run was to focus on pace i.e. what I would like my marathon pace to be. I would like to be able to ho... read more
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VELO
good 8 mile bike 8 mi 00:39 12.3mph pace
stationary bikes suck. I need to get myself a real bike stat.
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absolutely! i did that last summer- walked into the shop and out with a bike. I did test ride a few, but didn't want to make it the quest for the grail
13 days ago • Like
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I've already test rode a bunch of bikes and I know exactly what I want I'm just poor and am debating if I should hold off or finance it. I've been trying to look for used bikes in my size but apparently they either don't sell many in my size or people my size hang on to their bikes for a LONG time.
13 days ago • Like
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RUN
alright around my neighborhood 4 mi 00:52 13:03 pace
I gotta say, this morning SUCKED! I really dislike running in my neighborhood for some reason so I was already not looking forward to my run solely for that reason. Then add in some hills and humid... read more
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RUN
great White House to Lincoln Memori... 3.4 mi 00:40 11:45 pace
Coach said to do an easy 40 minute run. On top of that, I had two additional goals that I was trying to accomplish.
1. No walking. Just keep running. Nice and relaxed.
2. Focus on my breathing an... read more -
RUN
good 4 mi 00:47 11:50 pace
So on today's agenda was a 4 mile tempo run. Having never done a "tempo run" before, I was just told to try to go 30 to 60 seconds faster per mile than my long run on Saturday. Yes, ... read more
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Check http://www.mcmillanrunning.com/
18 days ago • Like
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Nice run!
18 days ago • Like
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VELO
good 8 mi 00:46 10.5mph pace
Apparently I'm going to be biking a lot this training season. Now I just need to get a better bike!
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RUN
great First run of MCM training 4 mi 00:50 12:31 pace
today was the first official run of my training plan for MCM. Just a 4 mike run and not any more. The route was a tad hilly which was fine as I need to add more hill work in for Ragnar Wasatch Back... read more
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RUN
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RUN
great Evaluation! 2.5 mi
So I've decided to get better and the whole running and training thing so I hired a running coach. Specifically she will be helping me train for Marine Coris but I believe she will help with j... read more
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Sounds great Liz! I look forward to hearing how it goes.
about 1 month ago • Like
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Having a coach is SUCH a great asset. In 15 months of working with mine, I dropped my half PR by almost 20 minutes.
about 1 month ago • Like
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Victoria-yeah I'm SUPER excited about it, mostly bc I have someone other than myself holding me accountable. I am also looking forward to having someone help me with my form.
about 1 month ago • Like
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RUN
alright 8 mi
Ever have one of those runs where you just aren't feeling it? It wasn't that I was hurting, it wasn't that I was tired, I just... didn't want to run today. I was supposed to do ... read more
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RUN
alright 3 mi
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VELO
alright 2 mi
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RUN
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RUN
good 10 miles at Lake Needwood 10.25 mi 02:10 12:43 pace
Despite the strange crunchy, Velcro ripping sound coming from my shin when I walk down stairs, I went out for a 10 mile training run. My shin really doesn't hurt, trust me. Just makes a weird ... read more
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Oh and I forgot to mention the hills. Apparently one of the hills on the trail is called "the silencer". I mean, it wasn't *that* bad but it wasn't easy.
about 1 month ago • Like
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RUN
great Oh you know, PRing a 10k on a... 6.2 mi 01:03 10:05 pace
No big deal. Now I'm pooped. Lets see if I can keep this momentum going for the rest of April!
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I wrote a blog post and I registered for my 2nd marathon. eeek!
1 person liked what Liz said -
RUN
good MCM 17.75k 11.03 mi 02:05 11:22 pace
Ran the Marine Corps 17.75k "race" this AM for a guaranteed entry into the Marine Corps Marathon this fall (woot!). Last year the race sold out in about 2.5 hours so I wanted to make sure... read more
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RUN
alright Shamrock Half Marathon 13.1 mi
Underprepared for this race. The most I've run since the Disney Marathon has been 6 miles so I was a bit worried going in to this race. I had 2 goals for this race: Finish and finish under 3 h... read more
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good job on the tempo! I guess you gotta do what they say!
3 days ago • Like