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Mike logged 7150 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Super short run loop Snowdrop 1.46 km 00:09:23 10:20 pace

    Not much of a run but more than I calculated in 2015. Fatbike race Jan 31 and need to kick this cold/flu.

  2. swim
    great From rock island Kahshe 1150 m

    I always wanted to swim back from the diving island. My daughter SUP'd back with me today!! Good Times (Have not checked in here in a while)

  3. VELO
    tired Road Basic Morning Commute #3 6.5 km 00:11:39 20.8mph pace

    So sick!!! Throat, fever,etc... Too many people on holidays had to go in to work...

  4. VELO
    tired Road Basic Morning Commute #3 6.5 km 00:12:10 19.9mph pace

    So sick!!! Throat, fever,etc... Too many people on holidays had to go in to work...

  5. VELO
    tired Road Basic Morning Commute #3 6.5 km 00:12:35 19.3mph pace

    Sick

  6. FIT
    great Kahshe rock island trip 2.27 km 00:29 20:27 pace

    Canoe'd with the kids out to the rock island for a swim then back. Would have went further but it started pouring.

  7. VELO
    great Kahshe Bump About (cottage to... 3.9 km 00:14:31 10.0mph pace

    Messin around on bike and chattin with people at the cottage.

  8. VELO
    great Kahshe Bump About (cottage to... 6 km 00:22 10.0mph pace

    more of the same old messin about at the cottage