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Ellen logged 922 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great New Bike! 22 mi 01:30 14.7mph pace

    Since I plan to return to running this week, I suppose I'll also return to DailyMile. Just got a shiny new road bike (in love) and took it out for a Greenway spin bright and early this morning... read more

  2. VELO
  3. FIT
    2.3 mi 00:25 10:52 pace

    w/ 2 Tabata intervals

  4. FIT
    good Tone It Up: At-Home Workout 00:25

    - Leg Pyramid: 20 squats, 30 lunges, 40 toe touches, 50 sec wall sit, 100 jumping jacks, 50 sec wall sit, 40 toe touches, 30 lunges, 20 squats (via TIU)
    - Arm Pyramid: 10 push-ups, 20 dips, 30 bic... read more

  5. FIT
    00:10:00

    So warm weather was a great reminder that I should have been working out the last few months, haha. 1:15 plank. Arm work (from Pinterest): 10 push-ups, 24 bicep burners, 15 shoulder presses, 10 pus... read more