Erin
Walk went great! Beautiful day for a long walk!
- Miles:
- 50 total / 0 in 2012
- Goal:
5K first, would like to run more later!
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Erin logged 50 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Dupont/Glover Park Walk 4.7 mi 01:20 17:01 pace
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RUN
alright Outdoor Walk/Run 4 mi 01:00 15:00 pace
It was beautiful out today so I figured I'd try to run through my sniffles and get outside for a while instead of running on the treadmill. I ran a mile, but I felt terrible. I just slowed it down ... read more
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RUN
Run/Walk - Treadmill 1.5 mi 00:15:00 10:00 pace
It was going OK, but then I started to get shin splints and a really painful muscle in my calf. I had to stop completely, even walking was painful! The pain is on the inside of my lower right leg, ... read more
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RUN
alright Run - Treadmill 3 mi 00:30 10:00 pace
Ran 2 miles at this new pace! It's fast for me! Walked one mile at a fast speed (3.5mph-4.0mph). felt pretty good, just wish I could build up some endurance!
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RUN
alright Run - Treadmill 3 mi 00:31 10:09 pace
Ran 2 miles at this pace and walked 1 at a very fast pace (between 3.5 and 4.0mph).
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RUN
alright Run - Treadmill 3 mi
Ran 2.0 miles and walked 1.0. I upped my pace for the run to 5.8mph, so that was good! I walked most of the last mile at 3.7-4.0 mph.
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RUN
Run - Treadmill 2 mi 00:21 10:31 pace
It went great! I ran two miles all at once at my increased pace. I can't wait to build some more distance endurance. After the run I walked 1/2 a mile at a 4mph pace. Felt great!
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Tried to run at the gym after work today, but I got all there and changed and went to put on my shoes, only to realize...no socks! Ew! I hate that feeling, but there was no way I was changing back ... read more
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Bummer- I've forgotten my shoes on trips before. At least you were able to do pilates at home!
over 2 years ago • Like
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RUN
alright Pilates 00:45
Was a little disappointed when I wanted to run, but oh well. I'm used to more traditional Pilates, but the ones OnDemand were more fitness-y. Whatever, my abs still felt it!
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RUN
blah Run - Treadmill (including we... 1 mi 00:10:33 10:33 pace
I started having some weird calf pain, not the same kind I experienced with my shin splint issues. I had to stop running after a mile! Grr! I even tried to walk it out, but it was still hurting. I ... read more
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RUN
good Run - Treadmill (including we... 2.5 mi 00:27 10:41 pace
This run went well, although my thighs were sore from walking so many stairs yesterday at work! I broke it up into a 1.5 mile run, 2 minute walk, 1 mile run, then a few more minutes of walking. Wal... read more
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RUN
good Run - Treadmill (including we... 2.5 mi 00:27 10:54 pace
For my first workout in over a week, (thank god!) it went pretty well! I ran 1.5 miles, took a 2 minute walking break and then ran another mile. Did some weight workouts and then went home and did ... read more
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Never been so excited to get back to work! I can work from an office, wear real pants and work out (FINALLY) in the gym after work! Yay! :-)
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Snow in DC is really hindering my workouts! I can't get to work or the gym. I am getting a workout shoveling and sledding though, so I guess there's an upside. It's fun though!
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RUN
good Run - Treadmill 2.5 mi 00:27 10:54 pace
Went great for having not run since last Friday! I'm glad I'm finally increasing my distance endurance. It's easy to do when there's a good show on the tv in the gym, like Law & Order SVU or De... read more
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RUN
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RUN
good Run - Treadmill 2.5 mi 00:27 10:54 pace
Awesome! Was feeling really sluggish to begin with, but ran a long distance (for me!). I felt great afterwards!
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RUN
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RUN
good Run - Treadmill 2.5 mi 00:28 11:06 pace
Run went well, my legs were feeling a little sore. Walked for 13 minutes in addition to the run.
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RUN
alright Tuesday Run - Treamill 2.4 mi 00:27 11:15 pace
Tried to run 3 miles broken up into one mile sections. Only made it to 2.4. Walked for 13 minutes
Erin
I guess today was an off day for both of us! I'm making a new mix for my Ipod in hopes that will inspire me on the next one. Good luck!
about 2 years ago • Like