i am so very heavy! knee aches!
- Site:
- http://www.danielsrepublic.com
- Miles:
- 1358 total / 0 in 2012
- Goal:
Hit 5000kms by EOY
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Edsley Neoson logged 1358 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
blah 33.98 km 02:00 10.6mph pace
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VELO
alright 14.48 km 00:50 10.8mph pace
back to cycling after a longtime. was good. traffic was really bad. should take an alternate route.
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swim
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swim
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swim
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swim
tired learning swimming at sdat 01:00
swimming is tougher that cycling / gym / running all put together :(
- FIT
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FIT
good tread / efx / cycling / stretch 01:05
almost continuous workout. with 5 mins break. have become a 80kg potato. but feel better after the workout.
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FIT
- VELO
- VELO
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VELO
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VELO
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VELO
great kelang-omr 33.19 km 01:30 13.7mph pace
went to get the cycle back. omr was good to cycle back. that also makes the 200 for the week! :)
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walk
good 3 km 00:30 16:05 pace
walk / run. this was the best part after the bus was caught in a jam. decided to just walk.
and 2 mins later the bus just whizzed by :)but it was good to walk / run in the rain.
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VELO
blah kelabakkam 38.54 km 02:20 10.3mph pace
heavy rains made it very difficult to keep the pace. pitch dark roads! choosing this route was a bad idea.
cycle again punctured! they are the sixth set this year!left it by the shop and took the... read more
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VELO
sipcot 45.21 km 01:55 14.7mph pace
3rd straight day on this route! and and crossing 100 for the week :)
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VELO
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Nice pace ... your avg pace is higher than usual.
over 1 year ago • Like
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How you can keep a pace that is possibly higher than the average speed in Chennai is mind blowing! No, I think cycling in Chennai is mind blowing :) Anyway, great ride!
over 1 year ago • Like
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Nice Job:
Good job, Edsley. Hoping to see more regular rides from you
over 1 year ago
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my cycle was really serviced good! i should say gautama...
@wari it may even be right to say cycling in chennai could be life blowing!
@sumit i should you are right.over 1 year ago • Like
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Edsley Neoson
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Well Done!!! How much do they charge for a swimming course?
11 months ago • Like