Track and share your training!

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  • 8 miles
  • 00:30 time
  • 282 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    8.07 mi 00:30 16.1mph pace

    Quick, early turns this morning
    #cyclngindoors

  2. RUN
    4.55 mi 00:49 10:50 pace

    Got out for a run in this perfect #running weather. All was well until I tripped/fell on my ass!!

  3. VELO
    18.17 mi 01:00 18.2mph pace

    Spinning and watching hoops. A good marriage #cycling

  4. VELO
    9.08 mi 00:30 18.2mph pace

    Another nice sweat to start the day

  5. VELO
    18.26 mi 01:00 18.3mph pace

    Trainer indoors binge watching season 1 of Fargo #cycling

  6. VELO
    9.14 mi 00:30 18.3mph pace

    Sweatfest early this morning

  7. VELO
    8.9 mi 00:30 17.8mph pace

    My spin this morning. Started watching season 1 of Fargo.

  8. VELO
    27.12 mi 01:30 18.1mph pace

    Long turn on the trainer

  9. VELO
    9.12 mi 00:30 18.2mph pace

    My morning trainer ride

  10. RUN
    4.33 mi 00:46 10:31 pace

    Ran today to get in a better mood. Kinda worked...

  11. VELO
    9.03 mi 00:30 18.1mph pace

    Finally feeling better to get on the bike #cycling

  12. VELO
    24.43 mi

    Lakefront trail with a few members of my RAGBRAI posse.

  13. VELO
    8.74 mi 00:30 17.5mph pace

    Half hour turns before our #RAGBRAI team kick off brunch

  14. RUN
    4.17 mi 00:43 10:18 pace

    Nice slow calorie burning run #runchi

  15. VELO
    18.2 mi 01:00 18.2mph pace

    Early morning spin

  16. VELO
    8.56 mi 00:30 17.1mph pace

    Morning trainer ride. Started watching The Man in the High Castle. It's good!

  17. VELO
    18.17 mi 01:00 18.2mph pace

    Got some miles in on the trainer

  18. RUN
    4.22 mi 00:45 10:32 pace

    Cloudy and cold. Perfect day for a run!

  19. VELO
    8.65 mi 00:30 17.3mph pace

    Basement spin

  20. VELO
    8.87 mi 00:30 17.7mph pace

    Had time for a half hour sweat