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Entries

  1. VELO
    8.34 mi 00:30 16.7mph pace

    My morning turns

  2. VELO
    25.2 mi

    Chilly miles along the lake today.

  3. RUN
    5 mi 00:54 10:49 pace

    Ha! My Cinco de Miler race. Can you tell I haven't run in 6 weeks??

  4. VELO
    7.4 mi 00:30 14.8mph pace

    To and from the race today...or abouts

  5. VELO
    8.95 mi 00:30 17.9mph pace

    Couldn't sleep. Got on the bike.

  6. VELO
    8.86 mi 00:30 17.7mph pace

    Felt like a small ride

  7. VELO
    18.16 mi 01:00 18.2mph pace

    That was in a high gear #sweatapalooza

  8. VELO
    8.48 mi 00:30 17.0mph pace

    Early spin

  9. VELO
    8.8 mi 00:30 17.6mph pace

    Wish I had more time

  10. VELO
    8.46 mi 00:30 16.9mph pace

    This morning's ride

  11. VELO
    35.1 mi

    A great ride

  12. VELO
    8.32 mi 00:30 16.6mph pace

    Good morning! Get moving today kids

  13. VELO
    27.29 mi 01:30 18.2mph pace

    ...and the kids are still sleeping! I can now have a quiet coffee!

  14. VELO
    8.26 mi 00:30 16.5mph pace

    Morning turns...complete
    #cycling

  15. VELO
    8.41 mi 01:00 8.4mph pace

    A ride from yesterday

  16. VELO
    8.07 mi 00:30 16.1mph pace

    Quick, early turns this morning
    #cyclngindoors

  17. RUN
    4.55 mi 00:49 10:50 pace

    Got out for a run in this perfect #running weather. All was well until I tripped/fell on my ass!!

  18. VELO
    18.17 mi 01:00 18.2mph pace

    Spinning and watching hoops. A good marriage #cycling

  19. VELO
    9.08 mi 00:30 18.2mph pace

    Another nice sweat to start the day

  20. VELO
    18.26 mi 01:00 18.3mph pace

    Trainer indoors binge watching season 1 of Fargo #cycling