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Entries

  1. RUN
    5.32 mi 00:58 10:56 pace

    86% humidity and a 70 dew point makes for a soupy ass run

  2. VELO
    17.8 mi 01:00 17.8mph pace

    Final spin before I head off to Iowa for my 3rd #RAGBRAI. 1000+ miles of training. Iowa..can't wait to see you

  3. VELO
    41.43 mi

    Nice ride along the lakefront this morning. One week before #RAGBRAI

  4. RUN
    5.6 mi 00:59 10:31 pace

    Just running base now. RAGBRAI in a week then full on #NYCM17 training. Honored again to be running for @AmericanCancer
    Want to win my 12/09 Hamilton tix? Also included is a night at the Kimpton Gr... read more

  5. RUN
    5.16 mi 00:56 10:46 pace

    95% humidity sucks

  6. VELO
    17.3 mi 01:00 17.3mph pace

    Monday morning wake up call

  7. RUN
    5.11 mi 00:53 10:26 pace

    Soup run again. Ugh

  8. VELO
    17.26 mi 01:00 17.3mph pace

    Another trainer ride before the sun came up

    • Fawn S.
      Fawn S.

      I missed the sunrise and just got the sun. Great job.

      19 days ago Like

  9. RUN
    4.07 mi 00:43 10:28 pace

    Ran 4 on the 4th. Happy 4th of July all and be safe

  10. VELO
    45.4 mi

    Fort Sheridan loop with the posse
    #cycling #ragbraitraining

  11. RUN
    5.3 mi 00:56 10:30 pace

    Slow but steady #NYCM17

  12. RUN
    5.11 mi 00:54 10:28 pace

    5+ in the soup. Very humid today...and I hate humid

  13. VELO
    18.83 mi 01:00 18.8mph pace

    That rocked
    #cycling #sweatymess

  14. RUN
    5.06 mi 00:52 10:19 pace

    Training for 2 events Ed?! By Nov 5th I'll be down to about 105lbs!

  15. VELO
    41.4 mi 03:00 13.8mph pace

    40+ breezy miles along the lakefront
    #ragbraitraining

  16. VELO
    9.44 mi 00:30 18.9mph pace

    Quick spin frank m this morning

  17. RUN
    4.54 mi 00:47 10:21 pace

    Wish I had time for more

  18. VELO
    31 mi

    Day 2 of Tour de Shore done. Total of 107 mikes in this great 2 day event. Here's my posse #cycling

  19. VELO
    76.1 mi

    Tour de Shore. Day 1 in the books.
    #cycling

  20. RUN
    4.26 mi 00:45 10:39 pace

    In the soup