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  • 5 miles
  • 00:54 time
  • 722 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5.12 mi 00:54 10:30 pace

    Nice and slow in this hot ass weathers. Hot/humid on 9/21 in Chicago is odd.

  2. RUN
    15.04 mi 02:46 11:02 pace

    Warm for a 15 miler but it's done. I'm running #NYCM17 for ACS and I'm giving away a big prize for dets

  3. RUN
    4.12 mi 00:42 10:14 pace

    Got my 4 miler in this morning.

  4. RUN
    6.13 mi 01:03 10:21 pace

    Well...I feel like my left leg is very weak. Hip and back and calf issues. Normal marathon training issues? Maybe. Maybe I'm just too old for this shit....

  5. VELO
    9.2 mi 00:30 18.4mph pace

    Bike trainer ride. Calf hurts. Rolled after and so far so good.

  6. RUN
    14.29 mi 02:33 10:41 pace

    Had one of those the hip was fine, then it hurt, then it was fine, then it hurt type of runs. Felt fine at the end tho...

  7. RUN
    5.18 mi 00:53 10:19 pace

    I hate running in the dark. Always think I'm going to trip and face plant

  8. VELO
    40.52 mi 03:00 13.5mph pace

    This was actually from Monday.

  9. RUN
    14.06 mi 02:29 10:36 pace

    Longest run a quite awhile.

  10. RUN
    14.06 mi 02:29 10:36 pace

    Longest run a quite awhile.

  11. RUN
    5.11 mi 00:51 10:03 pace

    More #NYCM17 training miles

  12. RUN
    13.18 mi 02:20 10:39 pace

    Easy 13+ miles this morning. The hip was good most of the way and I had some left in the tank at the end. #happy

  13. RUN
    5.13 mi 00:53 10:21 pace

    Posting my run from this morning. I need a day off!

  14. RUN
    6.06 mi 01:03 10:24 pace

    Having a hip issue. Need to work this out.

  15. RUN
    6.05 mi 01:02 10:10 pace

    Mid-week 6 miler done. A bit humid this AM. Came home looking like I fell in the lake #runchi

  16. RUN
    great 10.09 mi 01:46 10:33 pace

    First double digit run in almost 2 years. Bit of a hip issue toward the end but the form roller should be able to work that out

  17. VELO
    18.4 mi 01:00 18.4mph pace

    Working out a hip issue before my 10 mile run tomorrow. Feels good. Get out there and move people!

  18. RUN
    6.06 mi 01:03 10:25 pace

    Got a nice donation last night so I felt I needed to go a little longer than what was on the schedule. #nycm17

  19. RUN
    5.14 mi 00:52 10:12 pace

    Getting a bit quicker these days. Cooler morning temps help

  20. VELO
    37.29 mi 02:47 13.4mph pace

    Rode a busy lakefront with one of my mates. Once past the fountain it rocked