Eddie Marathon did a weights workout: Abs: 3 sets of: Pla...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Full Body Workout 01:30

Abs:
3 sets of:
Planks (30 sec)
Side planks (30 sec)
Reverse Planks (30 sec)
Crunches (25 reps)
Upper:
3 sets of:
Incline Chest press (10 reps)
Incline Shoulder press (10)
Lat pulldown (10)
Tricep press (10)
Bicep curls (10)
Lower:
3 sets of:
Giant Walking Lunges (10 reps)
Eccentric Heel Dips (10)
Leg Extensions (10)
Leg Curls (10)
Hip Adductors (10)
Hip Abductors (10)

4 months ago

Effort
  • Currently 4/5 Effort.