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  • 7 miles
  • 03:45 time
  • 1146 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  2. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  3. RUN
    great Quarton Lake Run 3.48 mi 00:46 13:12 pace

    Nice little run on a relatively cool early evening. Sun setting over the lake was a pretty sight. Missed my run this morning, but I'm glad I did since tonight's view was spectacular!

    ... read more

  4. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  5. walk
    great Walk with Marcia & Zipper 0.87 mi 00:24 27:58 pace

    Nice early evening stroll. Marcia is almost walking without a limp now. She's come a long way since her surgery.

  6. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  7. RUN
    great Hawthorne Loop Run 2.87 mi 00:45 15:31 pace

    Today marks my 30th day in a row of working out. Very happy to achieve this goal. Today's run was a short trot. My legs feel fine after Sunday's long run. Enjoyed my short route but f... read more

  8. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  9. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  10. RUN
    great Cranbrook 7 Run 7.6 mi 01:42 13:28 pace

    On a beautiful, sunny day with a temp of 73F, I ran this route and thoroughly enjoyed it! I warmed up for .25 mile and then ran the whole thing at a slow pace until the last .25 mile when I walked... read more

  11. RUN
    Cranbrook 7

    Started Run at 2:31 PM, http://runmeter.com/ce33369e4eee42b0/Run-20150628-1431, Runmeter will speak your comments to me.

  12. FIT
    good Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  13. RUN
    great Hawthorne Loop Run 2.82 mi 00:35 12:32 pace

    Nice quick run in between rain storms.

    http://runmeter.com/ce33369e4eee42b0/Run-20150627-1316.

  14. walk
    great Larchlea Walk 1.32 mi 00:30 22:43 pace

    Walked around the block a couple of times while talking on the phone. Felt good to move while getting some work done.

  15. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  16. walk
    great Larchlea Walk with Zipper 0.71 mi 00:20 27:40 pace

    Nice evening stroll with Zipper.

    http://runmeter.com/ce33369e4eee42b0/Walk-20150625-2026.

  17. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  18. RUN
    great Hawthorne Loop Run 2.85 mi 00:38 13:10 pace

    Nice little trot this morning.

    http://runmeter.com/ce33369e4eee42b0/Run-20150625-1117.

  19. walk
    great Larchlea Walk 0.7 mi 00:24

    Short walk around the block along with a neighbor conversation.

    http://runmeter.com/ce33369e4eee42b0/Walk-20150624-2018.

  20. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row