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  • 1 miles
  • 00:25 time
  • 119 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
  2. walk
    great Larchlea Walk 0.53 mi 00:10:03 18:57 pace

    Short walk on a nice night.

    iPhone ran out of juice and did not record all.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140827-2015.

  3. walk
  4. RUN
    great Hawthorne Loop 2.29 mi 00:26 11:19 pace

    Nice short run before the rain.

    Saw another cardinal!

    http://runmeter.com/ce33369e4eee42b0/Run-20140812-0834.

  5. walk
    great Larchlea Walk 0.64 mi 00:11:38 18:10 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140809-1123.

  6. RUN
    good Cranbrook 7 7.09 mi 01:30 12:42 pace

    Beautiful morning for a run: sunny, cool (for August), no bugs!

    I have run this route so many times at at every time of the day (even after midnight). I have never seen so many runners on this ro... read more

    • Sabu C.
      Sabu C. Nice Job
      Nice Job:

      Nice long calorie burning run. Nicely done, Eddie!

      20 days ago

    • Eddie M.
      Eddie M.

      Thanks Sabu! You're always so supportive!

      19 days ago Like

  7. walk
    great Larchlea Walk 0.72 mi 00:12:49 17:48 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140808-1024.

  8. RUN
    great Hawthorne Loop 2.43 mi 00:28 11:22 pace

    Beautiful morning for a run! A cardinal greeted me right away too. Also, my shoes are starting to really break in. Fun run.

    http://runmeter.com/ce33369e4eee42b0/Run-20140808-0956.

  9. FIT
    good Core Workout 00:15:00

    150 squats
    75 dips
    100 bicycles
    100 crunches

  10. walk
    alright Larchlea Walk 0.72 mi 00:12:32 17:24 pace

    Been a very long set of days with work. All good, but very intense and long. Exhausted.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140807-1940.

  11. FIT
    good Core Workout 00:20

    4 min plank
    1 min side planks
    150 squats
    75 dips

  12. RUN
    good Cranbrook 10-Miler 10.27 mi 02:26 14:13 pace

    I ran/walked this one on a hot afternoon. I took it incredibly slow. I took many walk breaks and basically walked the last mile or so.

    As I headed out, I spotted a dog lying on his back sunning ... read more

  13. FIT
    good Core Workout 00:15:00

    150 squats
    75 dips
    100 bicycles
    100 crunches

  14. walk
  15. RUN
    great Hawthorne Loop 2.69 mi 00:42 15:47 pace

    I walk before each run for about 4 minutes. Today, as I was finishing up my walk I saw Marcia walking the opposite direction with Zipper. It was funny to meet up there since she usually does rand... read more

  16. walk
  17. FIT
    good Core Workout 00:20

    4 min plank
    1 min side planks
    75 dips
    150 squats

    Restarted my 5-week program after missing a week due to injury and work. Moving forward!

  18. walk
    great Pleasant Run 1.62 mi 00:19 11:54 pace

    First run in my new Altra Instinct 2.0! Loved them! Lots of cushion - felt like Tigger!

    http://runmeter.com/ce33369e4eee42b0/Walk-20140727-1622.

  19. walk
    great Birmingham Walk 2.5 mi 01:00 24:00 pace

    Walked around Birmingham for fun to take in the sights and shop. Bought some new running shoes! Got the Altra Instinct 2.0.

  20. walk
    great Larchlea Walk 0.65 mi 00:11:06 17:04 pace

    Short walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140720-1742.