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  • 4 miles
  • 01:43 time
  • 644 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Core Workout 00:15:00

    150 squats
    75 dips
    100 bicycles
    100 crunches

  2. walk
  3. RUN
    great Hawthorne Loop 2.69 mi 00:42 15:47 pace

    I walk before each run for about 4 minutes. Today, as I was finishing up my walk I saw Marcia walking the opposite direction with Zipper. It was funny to meet up there since she usually does rand... read more

  4. walk
    great Larchlea Walk 0.71 mi 00:13:49 19:27 pace

    Nice evening stroll.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140728-2104.

  5. FIT
    good Core Workout 00:20

    4 min plank
    1 min side planks
    75 dips
    150 squats

    Restarted my 5-week program after missing a week due to injury and work. Moving forward!

  6. walk
    great Pleasant Run 1.62 mi 00:19 11:54 pace

    First run in my new Altra Instinct 2.0! Loved them! Lots of cushion - felt like Tigger!

    http://runmeter.com/ce33369e4eee42b0/Walk-20140727-1622.

  7. walk
    great Birmingham Walk 2.5 mi 01:00 24:00 pace

    Walked around Birmingham for fun to take in the sights and shop. Bought some new running shoes! Got the Altra Instinct 2.0.

  8. walk
    great Larchlea Walk 0.65 mi 00:11:06 17:04 pace

    Short walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140720-1742.

  9. RUN
    good Cranbrook 7 7.12 mi 01:35 13:17 pace

    Took it slow on a warm, sunny day.

    http://runmeter.com/ce33369e4eee42b0/Run-20140720-1607.

  10. FIT
    great Core Workout 00:20

    4 min plank
    1 min side planks
    75 dips
    150 squats

  11. FIT
    great Core Workout 00:25

    4 min plank
    1 min side planks
    100 crunches
    100 bicycles

    My hip has felt so much better, but this workout aggravated it. Ouch!

  12. walk
    great Walk with Family & Aerobie Play 2.02 mi 00:52 25:36 pace

    Walked to the high school and played Aerobie. Had a blast!

    http://runmeter.com/ce33369e4eee42b0/Walk-20140719-1807.

  13. FIT
    good Core Workout 00:25

    After a long day and late business meetings over beers:
    150 squats
    75 dips
    100 crunches
    100 bicycles

  14. walk
    great Larchlea Walk 0.67 mi 00:12:41 18:55 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140717-1751.

  15. RUN
    great Hawthorne Loop 2.46 mi 00:29 11:55 pace

    Nice fun run on a sunny day.

    http://runmeter.com/ce33369e4eee42b0/Run-20140717-1721.

  16. FIT
    good Core Workout 00:25

    4 min plank
    1 min side planks
    75 dips
    150 squats

  17. walk
  18. FIT
    good Core Workout 00:25

    4 min plank
    1 min side planks
    100 crunches
    100 bicycles

  19. FIT
    good Core Workout 00:20

    75 dips
    100 crunches
    150 squats
    100 bicycles

  20. walk
    great Larchlea Walk 0.72 mi 00:12:15 17:00 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140714-1742.