Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  2. RUN
    good Arlington Run 2.06 mi 00:29 14:00 pace

    13 consecutive weeks of daily workouts completed.

    Today's run was slow and hot. Humidity was high too so I really kept it short. It was supposed to rain, but sure enough the sun poked out... read more

  3. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  4. RUN
    great 2015 Slow Runners Club Virtua... 3.14 mi 00:33 10:22 pace

    This was my first 5K race in quite a while. I warmed up with a mile-long walk first. The temp was about 73F with humidity at 74%. It was cloudy and it drizzled a little bit during mile 3. I cho... read more

  5. walk
    great Larchlea Walk 1.18 mi 00:21 17:22 pace

    Warmed up for my SRC 5K.

    http://runmeter.com/ce33369e4eee42b0/Walk-20150829-1208.

  6. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  7. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  8. RUN
    great Hawthorne Run 2.6 mi 00:35 13:24 pace

    Got Alec off to college. Now both kids are away at school. Miss them tons already. Got this short run in on a cool, overcast day.

    http://runmeter.com/ce33369e4eee42b0/Run-20150827-1111.

  9. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  10. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  11. RUN
    great Hawthorne Loop Run 2.83 mi 00:36 12:44 pace

    Enjoyed a fun, short run. Caught a few raindrops. Sun wanted to peek through clouds. Feeling good.

    http://runmeter.com/ce33369e4eee42b0/Run-20150825-1028.

  12. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  13. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  14. RUN
    great Hawthorne Run 2.75 mi 00:36 13:02 pace

    Got in a nice fun run today. Felt good to get the heart pumping.

    12 weeks of consecutive daily workouts.

    http://runmeter.com/ce33369e4eee42b0/Run-20150823-1641.

  15. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  16. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  17. RUN
    great Columbus, IN Run 1.7 mi 00:23 13:37 pace

    Gorgeous day here in Indiana. Gonna be hard to say goodbye later today to Mackenzie as she heads into her junior year at IU.

    http://runmeter.com/ce33369e4eee42b0/Run-20150821-0904.

  18. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  19. RUN
    great Pleasant Run 1.69 mi 00:24 14:19 pace

    Beautiful day. Fun run.

    http://runmeter.com/ce33369e4eee42b0/Run-20150820-1003.

  20. FIT
    good Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row