Eddie
Nice run/walk today with some short intervals.
- Site:
- http://www.eddiemarathon.blogspot.com
- Miles:
- 2941 total / 30 in 2015
- Goal:
Getting fit and enjoying a year of renewal
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Entries
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RUN
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RUN
great 4 mi 00:53 13:09 pace
Much better day and run/walk!
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RUN
good Treadmill Run/Walk 3.75 mi 00:50 13:26 pace
Got some frustrations out on the treadmill. Crappy day. Better night.
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RUN
great Treadmill Run/Walk 2.66 mi 00:35 13:15 pace
Felt great running and walking even though I didn't have much time. I ran the last .25 at 8:34/mile and felt great.
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RUN
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walk
great Walk with Marcia & Zipper 0.69 mi 00:14:16 20:40 pace
Nice, short, cold walk outside with Marcia and Zipper.
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RUN
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RUN
good Treadmill Run/Walk 4 mi 00:57 14:12 pace
Nice outing on the treadmill today after shoveling the first real snowfall of this winter.
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RUN
great Treadmill Run/Walk 3.1 mi 00:40 12:59 pace
Had a fun treadmill workout.
Now off to downtown Detroit to eat Coney dogs with my in-laws!
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RUN
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RUN
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RUN
good Treadmill Walk/Run 3.4 mi 00:51 14:55 pace
Just an easy trot on the treadmill. Taking it easy on my hip. Got a few contacts to check out for PT thanks to my local running friends.
Later in the day, I ran into Mike Croy (DirtDawg) while s... read more
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RUN
good 2014 12Ks of Christmas 3.83 mi 01:18 20:19 pace
Marcia and I walked/ran 6 of the 12Ks at Kevin Green's awesome annual event. We had a blast! Saw lots of friends and met quite a few more! My hip was bad but I got some good contacts for PT... read more
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RUN
good Treadmill Walk/Run 3.02 mi 00:43 14:22 pace
Walked and ran with Marcia at Powerhouse. Took it slow and easy on the treadmill.
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RUN
good Treadmill Walk/Run 3.1 mi 00:41 13:08 pace
Ran/walked at Powerhouse Gym with Marcia and Mackenzie. So cool to look over and see them next to me. We all worked out together.
My hip is bothering me again. I MUST get some PT soon. Big pri... read more
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Thanks Sabu!
about 1 month ago • Like
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FIT
great Core & Upper Body Workout 00:30
Core
Planks:
Regular
Side
Reverse
3 sets of 30 sec
Crunches (3 sets of 60)Free Weights:
Bicep Curls
Flyers
Tricep Lifts
Bended Rows
Inclined Press
3 sets of 10 each -
walk
great Treadmill Warm-Up Walk 1 mi 00:19 18:52 pace
Just an easy warm-up walk before my core and upper body workout.
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RUN
great Treadmill Run/Walk 4.02 mi 00:58 14:26 pace
My first treadmill run in about 2 years. Having re-joined Powerhouse Gym, I ran today after a warm up of 5 minutes walking. I enjoyed the time and am grateful for my new membership. I cooled dow... read more
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FIT
Nice way to wind down.
2 days ago • Like • 1 person