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  • 3 miles
  • 00:41 time
  • 734 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Walk/Run 3.1 mi 00:41 13:08 pace

    Ran/walked at Powerhouse Gym with Marcia and Mackenzie. So cool to look over and see them next to me. We all worked out together.

    My hip is bothering me again. I MUST get some PT soon. Big pri... read more

  2. FIT
    great Core & Upper Body Workout 00:30

    Core
    Planks:
    Regular
    Side
    Reverse
    3 sets of 30 sec
    Crunches (3 sets of 60)

    Free Weights:
    Bicep Curls
    Flyers
    Tricep Lifts
    Bended Rows
    Inclined Press
    3 sets of 10 each

  3. walk
    great Treadmill Warm-Up Walk 1 mi 00:19 18:52 pace

    Just an easy warm-up walk before my core and upper body workout.

  4. RUN
    great Treadmill Run/Walk 4.02 mi 00:58 14:26 pace

    My first treadmill run in about 2 years. Having re-joined Powerhouse Gym, I ran today after a warm up of 5 minutes walking. I enjoyed the time and am grateful for my new membership. I cooled dow... read more

  5. FIT
    great Core Workout 00:10:00

    Planks:
    Regular
    Side
    Reverse
    3 sets of 30 sec

    Crunches
    3 sets of 60

  6. FIT
    great First Powerhouse Gym Workout ... 00:45

    Abs:
    Planks:
    Regular
    Side
    Reverse
    3 sets of 30 sec each

    Crunches
    3 sets of 60

    Upper Body:
    Free Weights:
    Bicep Curls
    Flyers
    Tricep Lifts
    Bended Rows
    Inclined Press
    3 sets of 10 each

  7. walk
    great Glenhurst Walk 0.7 mi 00:16 22:21 pace

    Early evening walk with Marcia and Zipper.

    http://runmeter.com/ce33369e4eee42b0/Walk-20141208-1839.

  8. walk
    great Larchlea Walk 0.76 mi 00:15 19:46 pace

    After a long week of travel, I went for a nice, short walk with Marcia and Zipper.

    http://runmeter.com/ce33369e4eee42b0/Walk-20141207-1528.

  9. walk
    great Larchlea Walk 0.73 mi 00:16 21:44 pace

    So nice to be home! Been on the road quite a bit for several months. Nice to enjoy a walk with Marcia and Zipper. Happy Thanksgiving!

    http://runmeter.com/ce33369e4eee42b0/Walk-20141127-1025.

  10. walk
    great Larchlea Walk with Marcia & Z... 1.28 mi 00:26 20:35 pace

    Had a great weekend with a visit from my Dad. He's back in Chicago now. Marcia and I took Zipper on a short walk. It was dark, cold, and snowing! We enjoyed our short walk. We were bundle... read more

  11. walk
  12. RUN
    alright Quarton Lake Run 3.05 mi 00:41 13:20 pace

    Was feeling a little under the weather on this run, but managed to run at an easy, slow pace on a sunny late afternoon. It felt good to get outside and move! After showering up after, I feel so m... read more

  13. walk
  14. walk
  15. RUN
    good Hawthorne Loop 2.42 mi 00:32 13:05 pace

    On a brisk, windy, but sunny morning, I started out on a walk that ended up becoming a short, easy run. It's been a while since I have been running. I have been on the road quite a bit and h... read more

  16. walk
    Walk

    Started Walk at 9:38 AM, http://runmeter.com/ce33369e4eee42b0/Walk-20141101-0938, Runmeter will speak your comments to me.

  17. walk
    great Pleasant Walk with Marcia & Z... 1.49 mi 00:33 22:18 pace

    Beautiful time for a walk! The sun is out. The leaves are falling. The temp is perfect. It's so beautiful outside. Zipper smelled every tree it seemed so our walk was interrupted by his c... read more

  18. walk
    great Larchlea Walk 0.66 mi 00:15 23:10 pace

    Nice night for a walk with Marcia and Zipper.

    http://runmeter.com/ce33369e4eee42b0/Walk-20141027-1741.

  19. FIT
    great Eagle Peak Trail - Dye Canyon 6.43 mi 02:55 27:13 pace

    Surprised my buddy Adam with a unannounced visit to San Diego! He was happily shocked! We celebrated with this beautiful hike which had incredible views of majestic mountains. The desert climate... read more

  20. walk
    great Seaholm Walk with Marcia & Zi... 1.95 mi 00:41 21:15 pace

    Beautiful weather for a walk. Sunny, cool, and vibrantly-colored leaves on the trees and on the lawns. We came upon the local high school cross country team. Zipper looked so happy. He smiled a... read more