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  • 4 miles
  • 01:43 time
  • 644 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Eddie M.'s Photo Eddie
    FIT
    good Core Workout 00:15:00

    150 squats
    75 dips
    100 bicycles
    100 crunches

    about 14 hours ago
  2. Eddie M.'s Photo Eddie
    walk
    great Larchlea Walk 0.68 mi 00:11:20 16:40 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140729-1037.

    about 20 hours ago via Runmeter
  3. Eddie M.'s Photo Eddie
    RUN
    great Hawthorne Loop 2.69 mi 00:42 15:47 pace

    I walk before each run for about 4 minutes. Today, as I was finishing up my walk I saw Marcia walking the opposite direction with Zipper. It was funny to meet up there since she usually does rand... read more

    about 21 hours ago via Runmeter
  4. Eddie M.'s Photo Eddie
    walk
    great Larchlea Walk 0.71 mi 00:13:49 19:27 pace

    Nice evening stroll.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140728-2104.

    1 day ago via Runmeter
  5. Eddie M.'s Photo Eddie
    FIT
    good Core Workout 00:20

    4 min plank
    1 min side planks
    75 dips
    150 squats

    Restarted my 5-week program after missing a week due to injury and work. Moving forward!

    1 day ago
  6. Eddie M.'s Photo Eddie
    walk
    great Pleasant Run 1.62 mi 00:19 11:54 pace

    First run in my new Altra Instinct 2.0! Loved them! Lots of cushion - felt like Tigger!

    http://runmeter.com/ce33369e4eee42b0/Walk-20140727-1622.

    3 days ago via Runmeter
  7. Eddie M.'s Photo Eddie
    walk
    great Birmingham Walk 2.5 mi 01:00 24:00 pace

    Walked around Birmingham for fun to take in the sights and shop. Bought some new running shoes! Got the Altra Instinct 2.0.

    4 days ago
  8. Eddie M.'s Photo Eddie
    walk
    great Larchlea Walk 0.65 mi 00:11:06 17:04 pace

    Short walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140720-1742.

    10 days ago via Runmeter
  9. Eddie M.'s Photo Eddie
    RUN
    good Cranbrook 7 7.12 mi 01:35 13:17 pace

    Took it slow on a warm, sunny day.

    http://runmeter.com/ce33369e4eee42b0/Run-20140720-1607.

    10 days ago via Runmeter
  10. Eddie M.'s Photo Eddie
    FIT
    great Core Workout 00:20

    4 min plank
    1 min side planks
    75 dips
    150 squats

    10 days ago
  11. Eddie M.'s Photo Eddie
    FIT
    great Core Workout 00:25

    4 min plank
    1 min side planks
    100 crunches
    100 bicycles

    My hip has felt so much better, but this workout aggravated it. Ouch!

    10 days ago
  12. Eddie M.'s Photo Eddie
    walk
    great Walk with Family & Aerobie Play 2.02 mi 00:52 25:36 pace

    Walked to the high school and played Aerobie. Had a blast!

    http://runmeter.com/ce33369e4eee42b0/Walk-20140719-1807.

    11 days ago via Runmeter
  13. Eddie M.'s Photo Eddie
    FIT
    good Core Workout 00:25

    After a long day and late business meetings over beers:
    150 squats
    75 dips
    100 crunches
    100 bicycles

    11 days ago
  14. Eddie M.'s Photo Eddie
    walk
    great Larchlea Walk 0.67 mi 00:12:41 18:55 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140717-1751.

    13 days ago via Runmeter
  15. Eddie M.'s Photo Eddie
    RUN
    great Hawthorne Loop 2.46 mi 00:29 11:55 pace

    Nice fun run on a sunny day.

    http://runmeter.com/ce33369e4eee42b0/Run-20140717-1721.

    13 days ago via Runmeter
  16. Eddie M.'s Photo Eddie
    FIT
    good Core Workout 00:25

    4 min plank
    1 min side planks
    75 dips
    150 squats

    13 days ago
  17. Eddie M.'s Photo Eddie
    walk
    good Glenhurst Walk 1.32 mi 00:29 21:46 pace

    Nice early evening walk.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140716-1918.

    13 days ago via Runmeter
  18. Eddie M.'s Photo Eddie
    FIT
    good Core Workout 00:25

    4 min plank
    1 min side planks
    100 crunches
    100 bicycles

    14 days ago
  19. Eddie M.'s Photo Eddie
    FIT
    good Core Workout 00:20

    75 dips
    100 crunches
    150 squats
    100 bicycles

    14 days ago
  20. Eddie M.'s Photo Eddie
    walk
    great Larchlea Walk 0.72 mi 00:12:15 17:00 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140714-1742.

    16 days ago via Runmeter