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  1. RUN
    great Treadmill Run/Walk 4 mi 00:52 13:03 pace

    Nice run/walk today with some short intervals.

  2. RUN
    great 4 mi 00:53 13:09 pace

    Much better day and run/walk!

  3. RUN
    good Treadmill Run/Walk 3.75 mi 00:50 13:26 pace

    Got some frustrations out on the treadmill. Crappy day. Better night.

  4. RUN
    great Treadmill Run/Walk 2.66 mi 00:35 13:15 pace

    Felt great running and walking even though I didn't have much time. I ran the last .25 at 8:34/mile and felt great.

  5. RUN
    good Treadmill Run/Walk 3.75 mi 00:51 13:33 pace

    Nice run/walk today.

  6. walk
    great Walk with Marcia & Zipper 0.69 mi 00:14:16 20:40 pace

    Nice, short, cold walk outside with Marcia and Zipper.

  7. RUN
    great Treadmill Run/Walk 4.02 mi 00:54 13:20 pace

    Nice run/walk on the treadmill today.

  8. RUN
    good Treadmill Run/Walk 4 mi 00:57 14:12 pace

    Nice outing on the treadmill today after shoveling the first real snowfall of this winter.

  9. RUN
    good Treadmill Run/Walk 3.5 mi 00:48 13:40 pace

    First run of the year. Felt good to get moving.

  10. RUN
    great Treadmill Run/Walk 3.1 mi 00:40 12:59 pace

    Had a fun treadmill workout.

    Now off to downtown Detroit to eat Coney dogs with my in-laws!

  11. RUN
    great Treadmill Run/Walk 4 mi 00:54 13:35 pace

    Terrific treadmill trot today.

  12. RUN
    good Treadmill Run/Walk 4.4 mi 00:59 13:22 pace

    Nice easy walk/run on the treadmill.

  13. RUN
    good Treadmill Walk/Run 3.4 mi 00:51 14:55 pace

    Just an easy trot on the treadmill. Taking it easy on my hip. Got a few contacts to check out for PT thanks to my local running friends.

    Later in the day, I ran into Mike Croy (DirtDawg) while s... read more

  14. RUN
    good 2014 12Ks of Christmas 3.83 mi 01:18 20:19 pace

    Marcia and I walked/ran 6 of the 12Ks at Kevin Green's awesome annual event. We had a blast! Saw lots of friends and met quite a few more! My hip was bad but I got some good contacts for PT... read more

  15. RUN
    good Treadmill Walk/Run 3.02 mi 00:43 14:22 pace

    Walked and ran with Marcia at Powerhouse. Took it slow and easy on the treadmill.

  16. RUN
    good Treadmill Walk/Run 3.1 mi 00:41 13:08 pace

    Ran/walked at Powerhouse Gym with Marcia and Mackenzie. So cool to look over and see them next to me. We all worked out together.

    My hip is bothering me again. I MUST get some PT soon. Big pri... read more

  17. FIT
    great Core & Upper Body Workout 00:30

    3 sets of 30 sec
    Crunches (3 sets of 60)

    Free Weights:
    Bicep Curls
    Tricep Lifts
    Bended Rows
    Inclined Press
    3 sets of 10 each

  18. walk
    great Treadmill Warm-Up Walk 1 mi 00:19 18:52 pace

    Just an easy warm-up walk before my core and upper body workout.

  19. RUN
    great Treadmill Run/Walk 4.02 mi 00:58 14:26 pace

    My first treadmill run in about 2 years. Having re-joined Powerhouse Gym, I ran today after a warm up of 5 minutes walking. I enjoyed the time and am grateful for my new membership. I cooled dow... read more

  20. FIT
    great Core Workout 00:10:00

    3 sets of 30 sec

    3 sets of 60