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  • 1 workouts
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Entries

  1. FIT
    good Core & Upper Body Workout 01:15

    4 sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    4 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies... read more

  2. FIT
    great Foundation Yoga 01:00

    My second session of yoga. This went a lot better. I had good range, flexibility, and strength. Achieved all the poses. My weight lifting has helped. So while I was able to contain in week 1, ... read more

  3. FIT
    good Core & Upper Body Workout 01:00

    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral p... read more

  4. walk
    good Treadmill Warm-Up Walk 0.8 mi 00:15:00 18:45 pace

    Warmed-up on the TM before my main workout.

  5. RUN
    great Treadmill Run 3.75 mi 00:56 15:00 pace

    Nice run today.

  6. FIT
    great Core & Upper Body Workout 00:45

    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral p... read more

  7. RUN
    great Treadmill Run 4.83 mi 01:10 14:26 pace

    Nice, easy trot on the TM today.

  8. FIT
    good Foundation Yoga 01:00

    My first ever yoga class! I went with Marcia, who has been urging me to go for years. The instructor was fantastic. I did pretty well too. I didn't even fart! Going to go to her class aga... read more

  9. RUN
    good Treadmill Run 2.7 mi 00:39 14:33 pace

    Easy treadmill run.

  10. FIT
    good Core & Upper Body Workout 00:45

    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral p... read more

  11. RUN
    great Treadmill Run 2.5 mi 00:36 14:14 pace

    Nice, gentle run today.

  12. FIT
    good Core & Upper Body Workout 00:45

    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral pulls

  13. FIT
    good Core Workout 00:10:00

    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100

  14. walk
    great Treadmill Walk 2.59 mi 00:45 17:22 pace

    Nice walk this morning.

  15. walk
    great Treadmill Walk 3.5 mi 01:00 17:08 pace

    Enjoyed a nice walk on the TM today.

  16. RUN
    great Treadmill Trot 00:37

    Nice, easy run on the treadmill.

  17. FIT
    great Core & Upper Body Workout 00:30

    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  18. RUN
    great Treadmill Trot 2.12 mi 00:30 14:22 pace

    Short run on the machine today. Felt good.

  19. walk
    great Pleasant Walk with Marcia & Z... 1.52 mi 00:32 21:14 pace

    Nice walk in the cool late afternoon.

    http://runmeter.com/ce33369e4eee42b0/Walk-20151204-1621.

  20. FIT
    Core & Upper Body Workout 00:30

    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row