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  • 9 miles
  • 02:07 time
  • 1411 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Larchlea 0.68 mi 00:12:00 17:38 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140902-0909.

  2. RUN
    great Hawthorne Loop 2.46 mi 00:30 12:01 pace

    Nice short run on an overcast morning. Ran into Marcia and Zipper at the 1 mile mark as they were walking back from an errand. That was a nice surprise!

    Ready for a new day!

    ... read more

  3. RUN
    great Paint Creek Trail Bridge 10K Run 6.34 mi 01:25 13:24 pace

    Ran this 10K with Marcia on an overcast morning. Marcia spotted this run about a month ago and recruited me to join her. Maybe Marcia is getting more into running!

    I also spotted this run from... read more

  4. walk
    Larchlea Walk 0.73 mi 00:13:38 18:40 pace

    Went for a brisk walk with Marcia and Zipper. Zipper heard a few fireworks at the start of the walk and got scared, so he pulled on his leash for a quick lap around the block. He's happy to ... read more

  5. walk
    great Arts, Beats, & Eats Walk 3.55 mi 01:39 27:58 pace

    Had a fun time walking with Marcia in Royal Oak to check out a festival with bands, restaurants, and artists. Very hot, but very fun!

    http://runmeter.com/ce33369e4eee42b0/Walk-20140831-1508.

  6. walk
  7. walk
    great Larchlea Walk 0.53 mi 00:10:03 18:57 pace

    Short walk on a nice night.

    iPhone ran out of juice and did not record all.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140827-2015.

  8. walk
  9. RUN
    great Hawthorne Loop 2.29 mi 00:26 11:19 pace

    Nice short run before the rain.

    Saw another cardinal!

    http://runmeter.com/ce33369e4eee42b0/Run-20140812-0834.

  10. walk
    great Larchlea Walk 0.64 mi 00:11:38 18:10 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140809-1123.

  11. RUN
    good Cranbrook 7 7.09 mi 01:30 12:42 pace

    Beautiful morning for a run: sunny, cool (for August), no bugs!

    I have run this route so many times at at every time of the day (even after midnight). I have never seen so many runners on this ro... read more

    • Sabu C.
      Sabu C. Nice Job
      Nice Job:

      Nice long calorie burning run. Nicely done, Eddie!

      24 days ago

    • Eddie M.
      Eddie M.

      Thanks Sabu! You're always so supportive!

      22 days ago Like

  12. walk
    great Larchlea Walk 0.72 mi 00:12:49 17:48 pace

    Nice walk after my run.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140808-1024.

  13. RUN
    great Hawthorne Loop 2.43 mi 00:28 11:22 pace

    Beautiful morning for a run! A cardinal greeted me right away too. Also, my shoes are starting to really break in. Fun run.

    http://runmeter.com/ce33369e4eee42b0/Run-20140808-0956.

  14. FIT
    good Core Workout 00:15:00

    150 squats
    75 dips
    100 bicycles
    100 crunches

  15. walk
    alright Larchlea Walk 0.72 mi 00:12:32 17:24 pace

    Been a very long set of days with work. All good, but very intense and long. Exhausted.

    http://runmeter.com/ce33369e4eee42b0/Walk-20140807-1940.

  16. FIT
    good Core Workout 00:20

    4 min plank
    1 min side planks
    150 squats
    75 dips

  17. RUN
    good Cranbrook 10-Miler 10.27 mi 02:26 14:13 pace

    I ran/walked this one on a hot afternoon. I took it incredibly slow. I took many walk breaks and basically walked the last mile or so.

    As I headed out, I spotted a dog lying on his back sunning ... read more

  18. FIT
    good Core Workout 00:15:00

    150 squats
    75 dips
    100 bicycles
    100 crunches

  19. walk
  20. RUN
    great Hawthorne Loop 2.69 mi 00:42 15:47 pace

    I walk before each run for about 4 minutes. Today, as I was finishing up my walk I saw Marcia walking the opposite direction with Zipper. It was funny to meet up there since she usually does rand... read more