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  • 3 miles
  • 00:35 time
  • 648 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Treadmill 2.5 mi 00:35 14:09 pace

    First time back on the treadmill in a while. Felt good to get the blood pumping. Never been more busy on home and work fronts. Good to get some exercise.

  2. walk
    great Larchlea Walk 1.36 mi 00:22 16:23 pace

    Nice quick walk on a beautiful, sunny early evening.

  3. walk
    great Larchlea Easter Walk 1.25 mi 00:23 18:00 pace

    On a sunny, 57F day, I took a little stroll here on Easter Sunday. Been such a great day with the kids in town from college. Have not been outside much due to work and to caring for Marcia (who i... read more

  4. walk
    good Larchlea Walk with Zipper 1.26 mi 00:25 19:43 pace

    Had a nice short walk with Zipper on a sunny cool day.

  5. RUN
    great Treadmill Run/Walk 3.44 mi 00:48 13:51 pace

    First run in a few weeks as I have been grounded taking care of Marcia, who slipped on the ice and broke her ankle and leg. Been a rough few weeks. Felt good to get moving again. Just wish Marci... read more

    • Sabu C.
      Sabu C.

      Nice miles. Hoping Marcia's quick & complete recovery.

      about 1 month ago Like

  6. walk
    alright Glenhurst Walk with Marcia & ... 1.26 mi 00:31 24:29 pace

    Walked outside on a cold but reasonably sunny late afternoon. Felt good to get some fresh air.

  7. RUN
    great Treadmill Run/Walk 3.7 mi 00:47 12:43 pace

    Nice workout today.

  8. RUN
    great Treadmill Run/Walk 3.51 mi 00:47 13:28 pace

    Decent treadmill sweat today. Afterwards, I shoveled the drive. Good overall workout.

  9. RUN
    great Treadmill Run/Walk 5.17 mi 01:09 13:26 pace

    Had a nice slow run on the treadmill. Good sweat.

  10. RUN
    great Treadmill Run/Walk 3.5 mi 00:48 13:34 pace

    Nice afternoon trot.

  11. RUN
    great Treadmill Run/Walk 4 mi 00:52 13:03 pace

    Nice run/walk today with some short intervals.

  12. RUN
    great 4 mi 00:53 13:09 pace

    Much better day and run/walk!

  13. RUN
    good Treadmill Run/Walk 3.75 mi 00:50 13:26 pace

    Got some frustrations out on the treadmill. Crappy day. Better night.

  14. RUN
    great Treadmill Run/Walk 2.66 mi 00:35 13:15 pace

    Felt great running and walking even though I didn't have much time. I ran the last .25 at 8:34/mile and felt great.

  15. RUN
    good Treadmill Run/Walk 3.75 mi 00:51 13:33 pace

    Nice run/walk today.

  16. walk
    great Walk with Marcia & Zipper 0.69 mi 00:14:16 20:40 pace

    Nice, short, cold walk outside with Marcia and Zipper.

  17. RUN
    great Treadmill Run/Walk 4.02 mi 00:54 13:20 pace

    Nice run/walk on the treadmill today.

  18. RUN
    good Treadmill Run/Walk 4 mi 00:57 14:12 pace

    Nice outing on the treadmill today after shoveling the first real snowfall of this winter.

  19. RUN
    good Treadmill Run/Walk 3.5 mi 00:48 13:40 pace

    First run of the year. Felt good to get moving.

  20. RUN
    great Treadmill Run/Walk 3.1 mi 00:40 12:59 pace

    Had a fun treadmill workout.

    Now off to downtown Detroit to eat Coney dogs with my in-laws!