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  • 4 miles
  • 00:58 time
  • 509 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Hawthorne Loop Run/Walk 3.06 mi 00:44 14:18 pace

    First run since Back to the Beach Half Marathon. Blister is pretty well healed. Beautiful sunny morning.

  2. walk
    good Larchlea Walk 0.66 mi 00:13:51 20:59 pace

    Short walk on a sunny, humid day. Just stretching the legs.

  3. FIT
    great Michigan Dune Climb 01:00

    Climbed the Michigan Overlook Dune (450') at Sleeping Bear Dunes with my daughter Mackenzie. Had the best time ever!

  4. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Side Planks
    Reverse Planks
    Ab crunches - 35, 45, 55
    3 12-rep sets of free weights:
    Bicep curls
    Tricep curls
    Military presses
    Kneeling one-arm row

  5. walk
    great Treadmill Walk 1.05 mi 00:19 17:56 pace

    Nice walk. Blister is healing great. No pain. Will be running again very soon!

  6. walk
    great Larchlea Walk 1.12 mi 00:20 18:15 pace

    Nice, short walk. Foot is much better. Recovering well from half marathon.

  7. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Side Planks
    Reverse Planks

    Ab crunches - 30, 40, 50

    3 12-rep sets of free weights:
    Bicep curls
    Tricep curls
    Military presses
    Kneeling one-arm row

  8. walk
    great Treadmill Walk 1 mi 00:18 18:08 pace

    Went for a short walk on the treadmill. My nasty blister from the half marathon is healing well. I kept it short so as not to put too much pressure on it. My walking foot strike is more gentle o... read more

  9. RUN
    good Back to the Beach Half Marathon 13.17 mi 03:02 13:49 pace

    Ran my third Back to the Beach Marathon at Stony Creek Metropark. Joe Burns founded this race five years ago to support Medals4Mettle. I remember him sharing the route on a map by the firelight a... read more

  10. RUN
    good Quarton Lake Dash 3.59 mi 00:49 13:42 pace

    Enjoyed a nice trot this morning. Took it easy.

  11. walk
    good Hawthorne Loop 2.81 mi 00:40 14:13 pace

    Enjoyed a nice morning run on another beautiful sunny day with the temp at 68F. Today, Mackie will be home from college and tomorrow Alec will be home too and we'll celebrate his 21st birthda... read more

  12. RUN
    good Quarton Lake Dash 4.5 mi 01:08 15:00 pace

    Gorgeous sunny day today. Wasn't feeling so good today despite the cheery sunshine. Nonetheless, I went for a run/walk and took it slow. It was 83F as well so I really slowed down and focus... read more

  13. RUN
    good Hawthorne Loop 2.4 mi 00:32 13:19 pace

    Went for a short walk/run. Was sunny at first and then a light rain came down. Got soaked but felt good.

  14. RUN
    good Quarton Lake 3.46 mi 00:48 13:45 pace

    Had a bad bout of vertigo this Tuesday. No fun! Recovered Wed & Thur and took it easy today on my run around Quarton Lake. It was gorgeous outside with the sun shining bright and the temp at... read more

  15. walk
    great Treadmill Walk 3.5 mi 01:00 17:10 pace

    Nice recovery walk today after yesterday's long run.

  16. RUN
    great Cranbrook 7 7.57 mi 01:44 13:42 pace

    First long run since September (Do you remember?). Gorgeous day outside today. Was so nice to get off the treadmill and get outside. I took it slow and concentrated on my pace, form, and breathi... read more

    • Travis F.
      Travis F.

      Just went through a bunch of life changes and getting back to running myself. It does feel great to re-connect. Nice one, Eddie!

      about 1 month ago Like1 person

    • Eddie M.
      Eddie M.

      Totally understand and agree Travis. Hope all is well and that all future steps lead to great adventures for you my friend. Thanks buddy!

      about 1 month ago Like

  17. RUN
    great Treadmill 3.03 mi 00:40 13:06 pace

    Nice, short trot on the treadmill.

  18. RUN
    great Treadmill Run 3.21 mi 00:43 13:22 pace

    Got a short, slow run in today on the treadmill. Looking forward to a nice run outside here this weekend.

  19. RUN
    good Treadmill 3.4 mi 00:48 14:12 pace

    Nice little run today.

  20. RUN
    good Treadmill 2.5 mi 00:35 14:09 pace

    First time back on the treadmill in a while. Felt good to get the blood pumping. Never been more busy on home and work fronts. Good to get some exercise.