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  • 10 miles
  • 04:06 time
  • 1479 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  2. RUN
    great Bham Ravines Run 4.29 mi 00:54 12:31 pace

    Wow! This run felt awesome! Loved it! Such a gorgeous day too. This run went by so fast even though I ran it slow. Enjoyed every step. So grateful!

    ... read more

  3. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  4. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  5. RUN
    great Hawthorne Loop Run 2.85 mi 00:37 13:06 pace

    Beautiful morning for a run! Enjoyed getting my heart pumping!

    http://runmeter.com/ce33369e4eee42b0/Run-20150730-0954.

  6. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  7. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  8. RUN
    great Hawthorne Run 2.63 mi 00:35 13:15 pace

    Nice trot around the neighborhood. Lots of pine trees and maple trees here. They look so spectacular in their vibrant green color set off against the bright blue sky. Funny, I saw a single maple... read more

  9. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  10. walk
  11. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  12. RUN
    good Quarton Lake & Charing Cross Run 5.89 mi 01:24 14:14 pace

    8 weeks of consecutive days working out!

    Today was a scorcher, but I got it done just in time to record another episode of the Slow Runners Club. Today's run was very slow. Managed my ene... read more

  13. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  14. RUN
    blah Bald Mountain North Unit - We... 3.49 mi 00:54 15:28 pace

    The rain came down just before I ran this trail route, my first trail run in quite a long time. The air was thick and humid. The sun was out and the steam, bugs, and sweat got more intense with e... read more

  15. RUN
    good Quarton Lake Run 1.28 mi 00:18 13:42 pace

    Short run on a hot day. This run was impromptu as I was headed to Bald Mountain State Park, but a road block and a sunny day made me want to warm up here at Quarton first.

    ... read more

  16. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  17. FIT
    great Core Workout 00:10:00

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks

  18. RUN
    great Pleasant Run 1.49 mi 00:18 11:49 pace

    Nice quick trot before heading to Chicago.

    http://runmeter.com/ce33369e4eee42b0/Run-20150723-0909.

  19. walk
  20. FIT
    great Core & Upper Body Workout 00:30

    3 30-sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 12-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row