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  • 4 miles
  • 01:35 time
  • 499 calories
  • 2 workouts
  • This Week time period


  1. walk
  2. walk
    great Birmingham West Box Walk with... 1.92 mi 00:43 22:22 pace

    Great walk on a gorgeous late afternoon.

  3. walk
  4. walk
    good Birmingham East Box Walk with... 2.65 mi 00:56 21:02 pace

    Another gorgeous day for our walk. Reversed our route from yesterday. Always pretty and interesting sights to discover.

  5. walk
    good Birmingham East Box Walk with... 2.65 mi 01:09 25:56 pace

    Beautiful sunny cool day for a walk. Gorgeous colors for a great Fall day.

  6. walk
    great Birmingham Walk with Marcia &... 3.13 mi 01:19 25:09 pace

    Beautiful morning for a walk. Perfect temps and sunshine.

  7. RUN
    alright Quarton Lake Run 2.86 mi 00:41 14:28 pace

    Had unusual temps in the 70s today. Enjoyed a short jog around Quarton Lake.

  8. walk
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  10. RUN
    alright Quarton Lake Dash 3.67 mi 00:56 15:07 pace

    This was my first run in 3 months. My back still hurt but it was fun to get out on such a sunny day. I ran/walk and enjoyed the scenic river, lake, trees, and trail. Great to move again.

    http... read more

  11. walk
  12. walk
    good Larchlea Walk with Marcia & Z... 1.29 mi 00:34 26:01 pace

    Nice walk on a warm day. Glad to be home after some travel this week.

  13. walk
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  16. walk
    great Notre Dame Lakes Walk 2.84 mi 01:23 29:16 pace

    Fun walk down memory lane on a gorgeous day at ND.

  17. walk
    good Larchlea Walk with Marcia 0.67 mi 00:12:49 19:07 pace

    Nice, short walk after a very hectic day. Lots more to do tonight too. Zipper could not make our walk as he is under the weather. Poor little guy.

    ... read more

  18. walk
    good Walk with Marcia 0.76 mi 00:20 26:21 pace

    Short walk on a beautiful night.

  19. walk
  20. walk