Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:00 time
  • 349 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Walk to Starbucks 3.06 mi 01:00 19:42 pace

    Enjoyed a nice walk on a beautifully day. Bright, sunny, and warm!

    http://runmeter.com/ce33369e4eee42b0/Walk-20160527-1035.

  2. walk
  3. FIT
    good Full Body Workout 00:30

    3 sets of 12 reps:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral pulls
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  4. FIT
    great Spinning 9.08 mi 00:35 03:51 pace

    Enjoyed a nice spin.

  5. FIT
    good Full Body Workout 00:30

    3 sets of 12 reps:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral pulls
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  6. FIT
    great Spinning 9.56 mi 00:35 03:39 pace

    Nice, fun "ride" today on the exercise bike.

  7. FIT
    good Full Body Workout 00:32

    3 sets of 12 reps:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral pulls
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  8. walk
  9. walk
  10. walk
  11. walk
    great Walk with Marcia & Zipper 3.18 mi 01:02 19:33 pace

    Fun walk with Marcia on a cool, sunny day.

    http://runmeter.com/ce33369e4eee42b0/Walk-20160319-1120.

  12. FIT
    great Core & Upper Body Workout 00:35

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  13. walk
    good Walk with Marcia & Zipper 2.81 mi 01:11 25:07 pace

    Enjoyed a beautiful walk on a sunny day here in Birmingham!!

    http://runmeter.com/ce33369e4eee42b0/Walk-20160312-1030.

  14. FIT
    good Core & Upper Body Workout 00:35

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pector... read more

  15. FIT
    good Core & Lower Body Workout 00:35

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 sets of 16 reps:
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  16. FIT
    good Upper Body Workout 00:14:43

    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral pulls

  17. walk
    great Larchlea Walk 0.67 mi 00:11:34 17:15 pace

    Nice, short walk on a beautiful day.

    http://runmeter.com/ce33369e4eee42b0/Walk-20160308-1756.

  18. FIT
    great Core & Lower Body Workout 00:35

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100

    3 sets of 16 reps:
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  19. FIT
    good Core & Upper Body Workout 00:36

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pector... read more

  20. FIT
    great Elliptical Workout 1.03 mi 00:15 14:35 pace

    Nice, easy workout on the elliptical machine today.