Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Eddie logged 1833 miles.

Last workout 19 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Eddie M.'s Photo Eddie
    FIT
    good Full Body Workout 01:30

    Abs:
    3 sets of:
    Planks (30 sec)
    Side planks (30 sec)
    Reverse Planks (30 sec)
    Crunches (25 reps)
    Upper:
    3 sets of:
    Incline Chest press (10 reps)
    Incline Shoulder press (10)
    Lat pulldown (10... read more

    19 days ago
  2. Eddie M.'s Photo Eddie
    RUN
    great Bham Inside Box 3.22 mi 00:33 10:23 pace

    Just went out and ran on a cold, crisp night. No one was out. Very peaceful. Very refreshing, especially after another eventful day. Very thankful I can run. http://j.mp/zQD3FH.

    20 days ago via Runmeter
  3. Eddie M.'s Photo Eddie
    RUN
    good Cranbrook 7-Miler 7.28 mi 01:27 11:53 pace

    On a snowy, sunny, and cold day, I headed out for a run with lots on my mind and heart. I prayed and reflected on many things and people. I especially channeled a lot of my energies on my dear fr... read more

    22 days ago via Runmeter
  4. Eddie M.'s Photo Eddie
    RUN
    great Cranbrook 7-Miler 7.15 mi 01:20 11:13 pace

    Ran with no breaks on a chilly 27F day. The sun was out at times but it was mainly a cloudy day. It felt great to just flat out run in the cold air. http://j.mp/xUX44O.

    29 days ago via Runmeter
  5. Eddie M.'s Photo Eddie
    RUN
    great Treadmill Run 3 mi 00:36 12:00 pace

    Ran a few miles on the treadmill after my upper body workout. I watched the end of the women's US Olympic Trials for the marathon during my run. I wished I was outside running but it was cool to... read more

    30 days ago
  6. Eddie M.'s Photo Eddie
    FIT
    great Upper Body Workout 30:00

    Upper:
    3 sets of:
    Incline Chest press (10 reps)
    Incline Shoulder press (10)
    Lat pulldown (10)
    Tricep press (10)
    Bicep curls (10)

    30 days ago
  7. Eddie M.'s Photo Eddie
    RUN
    great Cranbrook 10-Miler 10.34 mi 02:00 11:37 pace

    Ran a 4/1 run/walk ratio on a sunny cold day here in Birmingham. This was my longest run since MCM. Glad it went so well especially after such a lapse from my long runs and also given the crazy st... read more

    about 1 month ago via Runmeter
    • Christina S.
      Christina S. Great Performance
      Christina S. Great Performance:

      You can do it Eddie! Hoping you and Adam do a show soon. I need some laughter in the gym or when it gets colder later this week!

      about 1 month ago

    • Mike F.
      Mike F.
      Mike F.

      Nice run and mileage Eddie!

      about 1 month ago • Like

    • Eddie M.
      Eddie M.
      Eddie M.

      We'll do a show as soon as we can. The year started with a bang, but we'll get on track! Thanks Chris and Mike!

      about 1 month ago • Like

  8. Eddie M.'s Photo Eddie
    RUN
    good Quarton Lake 3 mi 00:30 10:07 pace

    After a crazy stressful week, I just went out and ran. Felt good to pump the blood outside again. http://j.mp/xEK9UJ.

    about 1 month ago via Runmeter
  9. Eddie M.'s Photo Eddie
    RUN
    great Treadmill 5 mi 01:01 12:14 pace

    I warmed up for a mile at a slow pace and then increased the pace each mile, but incorporated walk breaks at each .25 mile mark. I felt great during this run. I wanted to go longer, but cut the r... read more

    about 1 month ago
  10. Eddie M.'s Photo Eddie
    FIT
    great Full Body Workout 01:15

    Today, I worked out at Ballys. My daughter and wife belong to this club. They invited me to go along with them. This club is not as nice as Powerhouse Gym Birmingham, but I couldn't pass up an o... read more

    about 1 month ago
  11. Eddie M.'s Photo Eddie
    RUN
    great Bham Inside Box 3.33 mi 00:35 10:36 pace

    I said hello to the new year with my own 5K. I didn't intend this distance. It just ended up being about a 5K. A fitting way to begin my running this year. It was cold and dreary outside but my... read more

    about 1 month ago via Runmeter
  12. Eddie M.'s Photo Eddie
    FIT
    great Full Body Workout 01:15

    Abs:
    6 sets of:
    Planks (15 sec)
    Side planks (15 sec)
    Reverse Planks (15 sec)
    3 sets of:
    Crunches (24 reps)
    Pulldown crunches (10)
    Upper:
    3 sets of:
    Chest press (10 reps)
    Shoulder press (10)
    ... read more

    about 1 month ago
  13. Eddie M.'s Photo Eddie
    RUN
    alright Treadmill 5 mi 01:00 12:00 pace

    Ran on the treadmill at the health club tonight. I prefer the outdoors, but this beats not running at all. Felt good to get this one in.

    about 1 month ago
  14. Eddie M.'s Photo Eddie
    FIT
    alright Abs Workout 00:15:00

    3 sets of:
    Side planks (15 sec)
    Planks (15 sec)
    Reverse Planks (15 sec)
    Crunches (12)

    about 1 month ago
    • Heather W.
      Heather W.
      Heather W.

      I love core workouts. I may be wacky but I could do planks and crunches all day. Much better than my pushup days.

      about 1 month ago • Like

  15. Eddie M.'s Photo Eddie
    FIT
    alright Upper Body Workout 00:30

    3 sets of:
    Chest press (10 reps)
    Shoulder press (10)
    Lat pulldown (10)
    Tricep press (10)
    Bicep curls (10)

    about 1 month ago
  16. Eddie M.'s Photo Eddie
    RUN
    great Moberly 5.11 mi 00:58 11:18 pace

    Another sunny fun run in the country. This time a pack of 10 dogs greeted me. They were harmless. Saw some alpacas too. Great fun! http://j.mp/vrXtB6.

    about 1 month ago via Runmeter
  17. Eddie M.'s Photo Eddie
    RUN
    Moberly

    Started Run at 10:01 AM, http://j.mp/vrXtB6, Runmeter will speak your comments to me.

    about 1 month ago via Runmeter
  18. Eddie M.'s Photo Eddie
    RUN
    great Moberly 5.09 mi 01:02 12:08 pace

    Enjoyed a fun run in rural central Missouri while visiting my in-laws for Christmas. It was a bright sunny day with a temp of 32F. Lots of hills and dogs on the loose. Both made the run a little... read more

    about 1 month ago via Runmeter
  19. Eddie M.'s Photo Eddie
    RUN
    great 2nd Annual 12Ks of Christmas 7.58 mi 01:47 14:08 pace

    I ran the 2nd Annual 12Ks of Christmas on a cool Sunday night. My buddy, Kevin Green, hosted this fun event and shared his home and neighborhood with about 40 runners from all over metro Detroit. ... read more

    about 1 month ago via Garmin   
  20. Eddie M.'s Photo Eddie
    FIT
    good Upper Body Workout 00:30

    3 sets of:
    Chest press (10 reps)
    Shoulder press (10)
    Lat pulldown (10)
    Tricep press (10)
    Bicep curls (10)

    2 months ago