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Entries

  1. RUN
    great Treadmill Run/Walk 3.44 mi 00:48 13:51 pace

    First run in a few weeks as I have been grounded taking care of Marcia, who slipped on the ice and broke her ankle and leg. Been a rough few weeks. Felt good to get moving again. Just wish Marci... read more

    • Sabu C.
      Sabu C.

      Nice miles. Hoping Marcia's quick & complete recovery.

      4 days ago Like

  2. walk
    alright Glenhurst Walk with Marcia & ... 1.26 mi 00:31 24:29 pace

    Walked outside on a cold but reasonably sunny late afternoon. Felt good to get some fresh air.

    http://runmeter.com/ce33369e4eee42b0/Walk-20150210-1737.

  3. RUN
    great Treadmill Run/Walk 3.7 mi 00:47 12:43 pace

    Nice workout today.

  4. RUN
    great Treadmill Run/Walk 3.51 mi 00:47 13:28 pace

    Decent treadmill sweat today. Afterwards, I shoveled the drive. Good overall workout.

  5. RUN
    great Treadmill Run/Walk 5.17 mi 01:09 13:26 pace

    Had a nice slow run on the treadmill. Good sweat.

  6. RUN
    great Treadmill Run/Walk 3.5 mi 00:48 13:34 pace

    Nice afternoon trot.

  7. RUN
    great Treadmill Run/Walk 4 mi 00:52 13:03 pace

    Nice run/walk today with some short intervals.

  8. RUN
    great 4 mi 00:53 13:09 pace

    Much better day and run/walk!

  9. RUN
    good Treadmill Run/Walk 3.75 mi 00:50 13:26 pace

    Got some frustrations out on the treadmill. Crappy day. Better night.

  10. RUN
    great Treadmill Run/Walk 2.66 mi 00:35 13:15 pace

    Felt great running and walking even though I didn't have much time. I ran the last .25 at 8:34/mile and felt great.

  11. RUN
    good Treadmill Run/Walk 3.75 mi 00:51 13:33 pace

    Nice run/walk today.

  12. walk
    great Walk with Marcia & Zipper 0.69 mi 00:14:16 20:40 pace

    Nice, short, cold walk outside with Marcia and Zipper.

    http://runmeter.com/ce33369e4eee42b0/Walk-20150115-1744.

  13. RUN
    great Treadmill Run/Walk 4.02 mi 00:54 13:20 pace

    Nice run/walk on the treadmill today.

  14. RUN
    good Treadmill Run/Walk 4 mi 00:57 14:12 pace

    Nice outing on the treadmill today after shoveling the first real snowfall of this winter.

  15. RUN
    good Treadmill Run/Walk 3.5 mi 00:48 13:40 pace

    First run of the year. Felt good to get moving.

  16. RUN
    great Treadmill Run/Walk 3.1 mi 00:40 12:59 pace

    Had a fun treadmill workout.

    Now off to downtown Detroit to eat Coney dogs with my in-laws!

  17. RUN
    great Treadmill Run/Walk 4 mi 00:54 13:35 pace

    Terrific treadmill trot today.

  18. RUN
    good Treadmill Run/Walk 4.4 mi 00:59 13:22 pace

    Nice easy walk/run on the treadmill.

  19. RUN
    good Treadmill Walk/Run 3.4 mi 00:51 14:55 pace

    Just an easy trot on the treadmill. Taking it easy on my hip. Got a few contacts to check out for PT thanks to my local running friends.

    Later in the day, I ran into Mike Croy (DirtDawg) while s... read more

  20. RUN
    good 2014 12Ks of Christmas 3.83 mi 01:18 20:19 pace

    Marcia and I walked/ran 6 of the 12Ks at Kevin Green's awesome annual event. We had a blast! Saw lots of friends and met quite a few more! My hip was bad but I got some good contacts for PT... read more