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  • 1 miles
  • 00:40 time
  • 198 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
  2. walk
  3. walk
  4. walk
    great Walk with Marcia & Zipper 3.18 mi 01:02 19:33 pace

    Fun walk with Marcia on a cool, sunny day.

    http://runmeter.com/ce33369e4eee42b0/Walk-20160319-1120.

  5. FIT
    great Core & Upper Body Workout 00:35

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  6. walk
    good Walk with Marcia & Zipper 2.81 mi 01:11 25:07 pace

    Enjoyed a beautiful walk on a sunny day here in Birmingham!!

    http://runmeter.com/ce33369e4eee42b0/Walk-20160312-1030.

  7. FIT
    good Core & Upper Body Workout 00:35

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pector... read more

  8. FIT
    good Core & Lower Body Workout 00:35

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 sets of 16 reps:
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  9. FIT
    good Upper Body Workout 00:14:43

    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral pulls

  10. walk
    great Larchlea Walk 0.67 mi 00:11:34 17:15 pace

    Nice, short walk on a beautiful day.

    http://runmeter.com/ce33369e4eee42b0/Walk-20160308-1756.

  11. FIT
    great Core & Lower Body Workout 00:35

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100

    3 sets of 16 reps:
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  12. FIT
    good Core & Upper Body Workout 00:36

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100
    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pector... read more

  13. FIT
    great Elliptical Workout 1.03 mi 00:15 14:35 pace

    Nice, easy workout on the elliptical machine today.

  14. FIT
    great Core & Upper Body Workout 00:23

    3 40 sec sets of:
    Planks
    Side Planks
    Reverse Planks
    Ab crunches - 50, 75, 100

    3 sets of 16 reps:
    Pectoral flies
    Lateral pulls

  15. FIT
    good Upper Body Workout 00:10:00

    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row

  16. FIT
    good Lower Body Workout 00:16

    3 sets of 16 reps:
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  17. FIT
    good Upper Body Workout 00:20

    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral pulls

  18. FIT
    good Lower Body Workout 00:20

    3 sets of 16 reps:
    Hip Adductors
    Hip Abductors
    Led Extensions
    Seated Leg Curls

  19. FIT
    good Upper Body Workout 00:30

    3 16-rep sets of free weights:
    Bicep curls
    Overhead tricep lifts
    Military presses
    Kneeling one-arm row
    Pectoral flies
    Lateral pulls

  20. walk
    great Walk with Marcia & Zipper 3.13 mi 01:09 22:01 pace

    It's a beautiful day for a walk outside: sunny and 50F! We walked downtown, got a Starbucks, and walked back while enjoying the gorgeous sights along the way. Grateful!

    ... read more