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Alison logged 169 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Alison R.'s Photo Alison
    VELO
    good 01:15

    spinning at gym

    about 1 year ago via DailyMiler
  2. Alison R.'s Photo Alison
    walk
    good Shirlington Loop 1.75 mi 00:35 20:12 pace

    recovery walk after Saturday's 5K.

    almost 2 years ago
  3. Alison R.'s Photo Alison
    RUN
    good Crystal City Twilighter 5K 5 km 00:41 13:03 pace

    Unbelievably hot. (Temperature at National Airport that day: 101.) 8 p.m. race start. Poured water over my head at every water stop. Mix of walking and running. No need to be a hero in such heat!

    almost 2 years ago
  4. Alison R.'s Photo Alison
    VELO
    good W&OD 12.18 mi 00:51 14.3mph pace

    did 15 sec intervals every 3 min after 10 min warmup.

    over 2 years ago
  5. Alison R.'s Photo Alison
    VELO
    great West End playground 15.92 mi 01:04 14.8mph pace

    hit 26 mph! also saw someone riding a unicycle.

    almost 3 years ago
  6. Alison R.'s Photo Alison
    VELO
    great W&OD to West End playground 16.49 mi 01:14 13.4mph pace

    Family ride with Joe and Lucy. Stopped at West End playground and at Robek's for a smoothie.

    almost 3 years ago
  7. Alison R.'s Photo Alison
    FIT
    great Darby Canyon Wind Cave in Eas... 5.4 mi 03:40 40:44 pace

    With Erica, Jay, Joe, and Dad. Wildflowers, quaking aspens, and beautiful mountain views.

    almost 3 years ago
  8. Alison R.'s Photo Alison
    FIT
    good Situps and Pushups 00:05:00

    initial test: 50 situps, 20 (knee) pushups

    almost 3 years ago
  9. Alison R.'s Photo Alison
    VELO
    alright W&OD to Falls Church 12.13 mi 00:50 14.6mph pace

    Too many people on the trail!

    almost 3 years ago
  10. Alison R.'s Photo Alison
    FIT
    good Weights at S&H 00:50

    Mix of abs, weights, ball, Bosu, and more.

    almost 3 years ago
  11. Alison R.'s Photo Alison
    FIT
    good Warmup Before Weights! 2.01 mi 00:20 09:57 pace

    Some pain in left knee.

    almost 3 years ago
  12. Alison R.'s Photo Alison
    RUN
    good Treadmill at gym 3.09 mi 00:35 11:19 pace

    New music on the iPod. Some pain in left knee. Must remember to keep running!

    almost 3 years ago
  13. Alison R.'s Photo Alison
    RUN
    good Lucy pickup via stroller 2.42 mi 00:45 18:35 pace

    No detour to Shirlington for groceries and smoothies this time!

    almost 3 years ago
  14. Alison R.'s Photo Alison
    walk
    good Lucy pickup via stroller 2.5 mi 00:45 18:00 pace

    Lucy loves getting a ride home in her stroller!

    almost 3 years ago
  15. Alison R.'s Photo Alison
    VELO
    good W&OD to Falls Church 12.18 mi 00:49 14.8mph pace

    Good ride. Some crosswinds on the trail. Max speed coming back: 25 mph!

    almost 3 years ago
  16. Alison R.'s Photo Alison
    VELO
    good Friday ride to Falls Church 12.1 mi 00:49 14.7mph pace

    Hot, but speedy!

    almost 3 years ago