Esther
7:15 AM 72 degrees cloudy with some sprinkles. Winds at 5 mph. I had a good start and ran on the golf course but had to detour route because of a Junior Golf event this got me an extra mile. I am f... read more
- Miles:
- 2178 total / 693 in 2013
- Goal:
Races for 2013: Myrtle Beach Half(2/16), Tobacco Road Half(3/17), Boston Marathon(4/15), Mini Marathon(5/4), RunRaleigh Half(10/6), OBX Marathon(11/10)
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Entries
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RUN
good 5 easy miles through Preston ... 5 mi 00:51 10:11 pace
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RUN
good 7 miles nice & easy through B... 7 mi 01:15 10:39 pace
8:00 AM 72 degrees partly cloudy with wind at 9 mph, humidity at 76%. Nice easy run this morning south on Cary Pkwy (elev. loss of 100 feet) to Bond Park Greenway. Ran inside the park with lots of ... read more
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RUN
blah 6 mile loop canal to river 6.25 mi 01:04 10:14 pace
8:00 AM 66 degrees, cloudy and muggy. Wind gust @ 10 mph. Really didn't feel so good running. Legs are heavy. Stopped at mile 2 for water and bathroom.
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RUN
great 6 miles out and back along ri... 6 mi 00:58 09:44 pace
7:45 AM 64 degrees Cloudy/drizzle, very humid @94%, winds at 6 mph. Easy warm up mile @ 10:20. Last mile @ 9:28. Kept a steady pace in middle. I saw the baby ducks on the south end of canal again. ... read more
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RUN
good 4 miles around canal/river (A) 4.25 mi 00:42 09:51 pace
10:00 AM 66 Degrees to start out to my PT appointment. (Then after PT): 11:00 AM 72 degrees, sunny and windy (gusts @ 25 mph). I enjoyed running on the pleasant day. I stopped to look at the first ... read more
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RUN
good 8 easy miles with Indy Runners 8.1 mi 01:27 10:41 pace
8:00 AM 64 degrees, mostly cloudy with high humidity @88%. I enjoyed my run with the Indy Runners. First half was slow and sluggish. Legs felt heavy probably due to the humidity. We were able to pi... read more
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RUN
great 6 miles through IUPUI campus,... 6 mi 01:02 10:22 pace
10:50 AM 74 degrees, partly sunny, 5 mph winds, 78% humidity. Nice and easy run after my PT appointment. (More work on my hamstrings.) I wish I had a GoPro so I could record all the sights around t... read more
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RUN
great 6 miles around downtown (A+) 6 mi 01:01 10:05 pace
10:50 AM 61-70 degrees sunny with 6 mph winds (gusts @ 20 mph) 40% humidity. Beautiful day to run. Just finished ultrasound treatment on my hamstring and it felt good to run. (I hadn't run in ... read more
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Pretty strong winds for "beautiful"! ;-). Nice run, Esther... I'm glad your leg is feeling better.
about 1 month ago • Like
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Loving the ultrasound treatments! I also purchased "Roll Recovery" massage device that I have high hopes for (should be delivered soon). Check it out: http://www.rollrecovery.com/r8/
about 1 month ago • Like
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Very cool. I'm hoping to buy a "Roll Recovery" with the start-of-season Galloway discount at RRO!
about 1 month ago • Like
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RUN
good 4 easy miles with hubby 4 mi 00:39 09:49 pace
5:00 PM 75 degrees sunny with 5 mph winds. Eased into first mile around canal and picked up pace in mile 2 to keep up with hubby. Felt good on this run even though my hamstring is still recovering.... read more
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RUN
alright 6 mile recovery run 6 mi 01:04 10:40 pace
11:30 AM 65 degrees sunny with 5 mph winds. Ran very easy today for recovery. Legs are tight and my hamstrings are sore. Felt a lot better after a few miles. Enjoyed being out and seeing so many pe... read more
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RUN
good My 7th 500 Festival Mini Mara... 13.1 mi 02:03 09:21 pace
7:30 AM 54 degrees cloudy with wind gusts from 10-20 mph. Weather forecast called for rain, but it held off. The winds were from the east which were mostly at my back in the first half. I was keepi... read more
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Great time, Esther! It sounds like you ran a smart race.
about 1 month ago • Like
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Thanks Darrel. I wanted to finish in 2 hours, but considering I was still sore from Boston, I'll take the 2:02 finish. I am in PT for hamstring issue and I think my therapist over worked me and this also hurt my race. Oh well. I get to have some down time until summer training begins. How are you? Training for anything?
about 1 month ago • Like
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RUN
good 4 mi 00:39 09:46 pace
6:00 PM 79 degrees, sunny and warm. Winds 9 mph. Humidity at 48%. Ran the last training run with Indy Runners from Butler and on the Tow Path. Ran with the 10:30 pace group, but as usual, these guy... read more
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RUN
good Training on the Mini Marathon... 5.25 mi 00:50 09:35 pace
12:20 PM 59 degrees, partly cloudy, 4 mph winds, 82% humidity. Easy mile on canal then to Washington Street where the Mini starts and ran the first mile of course. Turned around on Michigan St. to ... read more
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Ok, I went to the Web site... 35000 is HUGE! What a party! Are going for the "Top 500" medal? ;-)
about 1 month ago • Like
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Yes, 35,000 runners. I just concentrate on age group, but it would be cool to get in the Top 500. I only pray for the top ten in age group. The problem is there are always runners in my age group that give their bib away, so after the Brightroom photos come out, you can spot a few "top ten" finishers that are either men or young women.
about 1 month ago • Like
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RUN
good 12 days post Boston, prep for... 7 mi 01:13 10:29 pace
8:00 AM 44 degrees, partly cloudy with cool breeze @4 mph. Met in Broad Ripple to run with Indy Runners. Ran with Pete and ran on asphalt trail, street, sidewalks, off road trail, and sand packed t... read more
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RUN
good 4 easy miles (ran the Mini st... 4 mi 00:41 10:10 pace
4:00 PM 57 degrees, mostly sunny with winds @5-6 mph. Ran down the canal to Washington Street where the Mini Marathon start line is and then north on Washington Street for the first 2 miles of the ... read more
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RUN
good Running indoors - raining today 5 mi 00:53 10:30 pace
9:30 AM 40 degrees and heavy rains (feels like a day in February). Ran on treadmill at comfortable pace for my recovery run. Legs are feeling good. No issues.
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Nice work with the recovery, Esther.
about 1 month ago • Like
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RUN
good 5 easy recovery miles (A) 5 mi 00:53 10:33 pace
10:30 AM 62 degrees, cloudy winds at 7 mph. Just an easy recover run around the canal and river. Legs feel okay today.
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RUN
good Saturday run on the Monon Trail 4 mi 00:43 10:43 pace
8AM 34 degrees, sunny with winds @9-10 mph (feels like 27) Ran with Jane and Pete for a slow and easy recovery run.
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RUN
tired Boston Marathon (half mile to... 25.89 mi 04:45 11:00 pace
10:40 AM 48 degrees, sun and clouds with headwinds in the second half. Okay, this was a historic event and I won't ever forget my first Boston Marathon, but this race was truly humbling. I was... read more
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Still an amazing run, Esther! Your description tells me to be sure I do my hill work before I tackle the Boston course!
about 1 month ago • Like
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RUN
great 2 easy miles pre-race 2 mi 00:21 10:34 pace
11:00 AM 47 degrees and cloudy with 7 mph winds. It felt a lot colder and my legs were cold. Ran 10:00 pace in first mile and 11:00 coming back. My feet and fingers are numb.
Not bad for feeling tired, Esther. The next one will probably feel better!
22 days ago • Like • 1 person