Eddie Diaz ran: I ran this one with G...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:58 time
  • 07:32 pace
  • 869 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Thursday Downtown LA Tempo Run 7.72 mi 00:58 07:32 pace

I ran this one with Gavin M. for our 2nd weekly tempo run. This one called for 7 Miles, 1 easy 5 @715 1 easy. We missed our turn on Vermont and wound up adding some distance. He pretty much hit our targets and felt good. The miles really just flew by on this one as we kept a conversation the entire run.

7 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
869