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Ed logged 1012 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good NCR Trail, Monkton, MD 20.01 mi 03:47 11:21 pace

    Memories of Saturday morning JV cross country workouts on the NCR trail.

  2. RUN
    blah A Tale of Two Counties 14.19 mi 02:41 11:21 pace

    Across the bridge and (almost) back.

  3. RUN
    good Embarcadero and Crissy Field 10.23 mi 01:40 09:45 pace

    Pro tip: spending a weekend drinking beer at 8000' does not count as high-altitude training.