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Stay healthy, Olympic Tri, Marine Corp Marathon 2012
Ed Clarke ran: Marathon training "of...
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- 5 miles
- 00:45 time
- 09:00 pace
- 594 calories
Marathon training "officially" begins today. First track workout in a few months. Almost forgot how much the track can work the core muscles, really feeling it there. Paces felt pretty good despite legs being a little tired from last night's strength training.
4x800 @ 6:36
Actual: 6:36, 6:32, 6:34, 6:34