Miles:
2377 total / 0 in 2013
Goal:

Stay healthy, Olympic Tri, Marine Corp Marathon 2012

Ed Clarke ran: Marathon training "of...

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  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 594 calories
  •  
  •  
  • 547 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good MCM Training Day 1 4.98 mi 00:45 09:00 pace

Marathon training "officially" begins today. First track workout in a few months. Almost forgot how much the track can work the core muscles, really feeling it there. Paces felt pretty good despite legs being a little tired from last night's strength training.

Plan
4x800 @ 6:36
Actual: 6:36, 6:32, 6:34, 6:34

10 months ago via Garmin