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Stay healthy, Olympic Tri, Marine Corp Marathon 2012
Ed Clarke rode: Nice ride with a few ...
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- 19 miles
- 01:04 time
- 17.9 pace
- 1196 calories
Nice ride with a few intervals thrown in. Trying to focus on more use of upper leg and heel kicking rather than pushing with lower leg.
3x10 OU (3under, 2 over) 5 min rest