Miles:
2377 total / 0 in 2013
Goal:

Stay healthy, Olympic Tri, Marine Corp Marathon 2012

Ed Clarke rode: Nice ride with a few ...

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  • 19 miles
  • 01:04 time
  • 17.9 pace
  • 1196 calories
  •  
  •  
  • 1391 ft climb
  • 166 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
good 18.99 mi 01:04 17.9mph pace

Nice ride with a few intervals thrown in. Trying to focus on more use of upper leg and heel kicking rather than pushing with lower leg.

3x10 OU (3under, 2 over) 5 min rest

about 1 year ago via Garmin