Ed
Well, my first marathon. I had actually signed up for last year's Marine Corp Marathon, but never even made it to the start of training due to a developing leg injury (early signs of stress f... read more
- Miles:
- 2377 total / 0 in 2013
- Goal:
Stay healthy, Olympic Tri, Marine Corp Marathon 2012
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Ed logged 2377 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good Marine Corp Marathon 2012 26.47 mi 03:43 08:24 pace
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RUN
good Last long run of Marathon tra... 10 mi 01:20 08:01 pace
Relatively short distance, but reminder that how long a run is depends a lot on the mindset, this one actually seemed kind of long. Still, short enough to not need any fueling.
This is the last lo... read more-
Congrats:
Best of luck Ed. Run like you stole something lol
8 months ago
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RUN
5.73 mi 00:46 08:03 pace
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RUN
5.51 mi 00:50 09:06 pace
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RUN
alright Furman Long 13 mi 01:46 08:08 pace
Was looking forward to "short" long run, but my right hip was giving me issues again. Was getting really bad going uphill for a bit. Stopped to stretch it out about halfway through and ... read more
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RUN
alright Furman Intervals 6.87 mi 00:59 08:36 pace
Right leg was pretty tight first couple of repeats then I got to where I was more focused on sucking air.
Plan: 8x800 @ 6:34/mile
Actual: 6:37, 6:35, 6:30, 6:33, 6:33, 6:31, 6:35, 6:34 -
RUN
good 20 mi 02:48 08:24 pace
Looked pretty cool and wet at the start, but ended up just being a very light rain, able to shed the jacket for a few miles around halfway. Good to see Dave at the Smith Switch water stop. Felt p... read more
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FIT
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RUN
good Furman Tempo 10.21 mi 01:24 08:12 pace
Managed to maintain pace on the uphill, so got a lot of bonus pace on the downhill. Plus bunch of HS Cross Country on the path, giving a little pace boost.
Upper hamstrings/hips/glutes still driv... read more
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RUN
alright Furman Intervals 4.29 mi 00:42 09:52 pace
Was supposed to be 10 sets of 400, but I misprogrammed the Garmin. Settled for the 6 instead, wasn't super motivated for this run anyways.
Plan
10x400 @ 6:26
Actual: 6:30, 6:23, 6:26, 6:25,6... read more -
RUN
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RUN
good Furman Tempo 10 mi 01:21 08:06 pace
Energy wise felt pretty good, ended up not even fueling on the run, primarily due to having some gastro issues :(
Plan:
10 miles @ 8:10 (marathon pace)
Actual pace: 8:05-
Ooh, hope you feel okay now, Ed. Great pace - wish we were running the same marathon - I'd try to pace off of you! :)
9 months ago • Like
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RUN
good Furman Intervals 5.86 mi 00:52 08:49 pace
Good track. Ate out beforehand, hamburger a little risky but turned out ok. Had to resist a nice beer selection.
Let my ego get the better of me on the last 200 of the last mile repeat..
Plan
3... read more -
RUN
great Furman Long (Leesburg to Purc... 20 mi 02:50 08:29 pace
Great run for the most part. Energy levels were just great throughout the whole run, which is a new feeling for anything this long. Weather has finally turned cool which I'm sure is the bigg... read more
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RUN
good Furman Tempo 7 mi 00:57 08:08 pace
Nice run today, kept in the zone fairly easily. But I'm wondering if there's a mistake in the training plan. 5 miles at marathon pace? Maybe it's taking it easy with 20 miles on S... read more
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RUN
good Furman Intervals 6.25 mi 00:56 08:55 pace
Too dark in the morning, so post-work set, too soon after school, so no track, hence hitting the trail. Tried to stay in a somewhat level stretch best as I could, doing a 180 at the halfway point ... read more
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RUN
great Furman Long 15 mi 02:05 08:18 pace
Feels like it's been a long time since I've had a long run where I felt reasonably strong. Just felt good today, and went with it. Not sure if it's the cooler weather, slower pace,... read more
- Show 2 more comments...
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Nice Ed
9 months ago • Like
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RUN
alright Furman Long Tempo 10 mi 01:22 08:09 pace
Just did not feel up to early morning run when I woke up,so went to work ealry instead for mid-afternoon run. Hotter than I thought it would be. This was the hardest run I've had in a long t... read more
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It wasn't a 3 hour run, so only short compared to that.
9 months ago • Like
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RUN
good Furman Intervals 4.93 mi 00:42 08:29 pace
Had to rush to squeeze this one end with some family responsibilities looming, racing to change out of work clothes and into run gear was a workout in itself. Run was mostly on the track, but part... read more
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RUN
good Reston Triathlon - Run 6.07 mi 00:48 07:51 pace
I planned on using this run portion of this race as my tempo run for the week, so was hoping to achieve a mid distance tempo pace. Came up a bit short of that, but at least between that and a long... read more
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Congrats:
Super job on your first olympic tri Ed! That run course is tough.
9 months ago
Ed
Congrats. I'm glad the donuts holes didn't come back to get you. I up chucked mine last year in the food line post race.
8 months ago • Like • 2 people
Great job Ed! Excellent performance.
8 months ago • Like • 1 person
Well done Ed! Congrats on the first Marathon!
8 months ago