- Miles:
- 16 total / 0 in 2012
- Goal:
Dunk again; surf bigger waves
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Ed logged 16 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
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12/29-SUP surf outer reef session.
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12/28-skated Banzai/surfed Puaena on the fish.
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AM surf in the backyard in some fun 4'-6' Hawaiian scale/mountain biked the cane fields with my favorite 9
year old. -
RUN
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Surfed 5-6' Hawaiian beauties in the backyard.
Skated Pearl City skatepark.
Stoked. -
VELO
good 5 mi
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SUP surfed Chocolates. Caught some waist to chest wedges into the river mouth. Crazy.
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Plenty of surf sessions on all manner of boards. Going to be doing some biking in the new year.
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FIT
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RUN
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1 mile run around the neighborhood listening to Allman Bros. on the IPOD.
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Surfed 8'+ in the backyard on the 10' Gun. Sick AM session.
8'-10' building survival surf at the same spot on the 8-6 in the PM.
Quite a workout. -
SUPed x2 with 10'6" and 9'10" 2 days ago.
Surfed building 6'+ Alii's with 7' sting yesterday.
Today: Skated Banzai and did surf x-c workout:
1-250 jump ropes
2-3x10 med. ball jump squats
... read more -
Surfed 4' in the backyard with the performance 9'. Interesting mixed swell.
Ran beach tempo sprints with Kat(x8). -
Light Plyo workout with Kat.
1-squat jumps 2-box jumps 3-lateral box jumps 4-planks 5 stretching
Researched "tempo" workout. -
Surfed 4-5 foot choppy Alii's.
Vertical jump workout: depth jumps, jump rope, ab crunches.
Ed
Ed
