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Nate logged 2679 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good 01:00

    C1, downtown. Getting better at this stuff.

  2. RUN
    good Anytime Fitness, North Loop 4 mi 00:38 09:25 pace

    Felt pretty good on this run. Plan was to go outside, but when I saw it was 12, feels like -1, my current softness kicked in hard and I went to the gym. Next winter, I'd like to get outside,... read more

  3. FIT
    good Anytime Fitness, University 00:35

    Went out after dinner for some lifting instead of being annoying while Kristen was watching the Bachelor. Definitely a better use of my time. Planned on taking the day off from running.

  4. FIT
    good 01:00

    C1 at downtown, felt pretty good, getting back into to rhythm of things.

  5. RUN
    alright Anytime Fitness, North Loop 6 mi 01:00 10:00 pace

    Between the incoming wintry mix, strong north wind, and my general fear of running in public, I took myself to the gym for today's run. It went alright for my longest run in quite awhile... d... read more

  6. RUN
    alright Anytime - University 4 mi 00:29 07:11 pace

    Just a short, easy run that I tried to squeeze in between work and a yoga class only to find that the class was cancelled. Oh well, probably could use an easy day after my first long run in 9 mont... read more

  7. FIT
    good Highland C1 01:00

    Hit this up a little after the run, mostly for the warmth, but was surprised how much better my legs felt afterwards. Probably better than the other recovery I had planned, which was couch time wa... read more

  8. RUN
    good West River Road / Greenway / ... 18.3 mi 02:21 07:41 pace

    Decided to start 2014 off with a bang. Behaved myself last night, watched the Badgers piss away another bowl game and headed out the door. Missed the day's high of 4 degrees, but at least it... read more

  9. RUN
    Dragon's Revenge 4.5 mi 00:32 07:07 pace

    Finally a short, easy post marathon run. Got this one in from RAHS after work before heading over the Grumpy's for the banquet. While I was running though the first section of woods by Lexin... read more

  10. RUN
    Highbridge 7 mi 00:50 07:07 pace

    Started out with the usual Run and Fun group tonight but after we turned back towards downtown St. Paul, I went straight on Wabasha and made this a seven mile. My legs were pretty beat up, but I w... read more

  11. RUN
    New Calvary Cemetery 9 mi 01:03 06:58 pace

    Wow. This was pretty stupid. I decided that as long as I was still in NYC that I should get at least one more run in before I had to go home to the same old places. So I decided to run to the ne... read more

  12. RUN
    ING New York City Marathon 26.2 mi 02:47 06:21 pace

    The race at the 2010 NYC marathon for me wound up being much like everything leading up to it... from travel accommodations, to finding a sub, to the journey from corral to start line... everything... read more

  13. RUN
    Old Calvary Cemetary 2.7 mi 00:18 06:39 pace

    Pre-marathon workout - 12 minute warm up, 5 minute tempo. I did it in a cemetery across the street from my hotel. It was started in the 1850s and as I was warming up I was checking out some of th... read more

  14. RUN
    94 Trail 4 mi 00:28 06:58 pace

    Easy run before catching the flight to NYC. Felt good. Looked good.

  15. RUN
    Marcy Playground 5.1 mi 00:36 07:06 pace

    Solo easy run. Kept things very controlled, partially by design as I ran this route backwards so that I had to finish uphill in through University Ave traffic. Thought about how frustrating my job ... read more

  16. RUN
    Central 6.1 mi 00:43 06:59 pace

    Windy tonight. Ran with Warren and Wolfe. Everything felt good. Finally got the lodging situation for the weekend figured out. Nothing like waiting until the last minute. Focusing at work tomo... read more

  17. RUN
    Lillydale 7.2 mi 00:49 06:45 pace

    Ran with the guys from the Fun tonight. Pretty large group -- at least 10 or 12, but since I'm tapering I cut back at just over 24 minutes to try and make it 7 miles... we were moving a littl... read more

  18. RUN
    Lake / Washington 8.2 mi 00:54 06:36 pace

    Easy run. Went solo from home as I was pretty stressed out about a bunch of crap that probably doesn't mean anything. Of course anytime I thought about that stuff I started running faster an... read more

  19. RUN
    Stone Arch / Franklin 9.6 mi 01:05 06:44 pace

    I guess this was to be my long run for the week. Didn't really feel like rolling this morning so I sat around and did some stuff around the house. Went down to Tiff's to watch the Packe... read more

  20. RUN
    Whitetail Golf Course 7 mi 00:47 06:39 pace

    Ran at the WIAC meet. Haven't been to Whitetail in years... brought back some memories... not all of them good. Pretty surprising how spectator friendly this place is... it was hard to get i... read more