Nate
Finally a short, easy post marathon run. Got this one in from RAHS after work before heading over the Grumpy's for the banquet. While I was running though the first section of woods by Lexington ... read more
- Miles:
- 2647 total / 0 in 2012
- Goal:
New York Marathon: mid 2:30's
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Nate logged 2647 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Dragon's Revenge 4.5 mi 00:32 07:07 pace
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RUN
Highbridge 7 mi 00:50 07:07 pace
Started out with the usual Run and Fun group tonight but after we turned back towards downtown St. Paul, I went straight on Wabasha and made this a seven mile. My legs were pretty beat up, but I w... read more
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New Calvary Cemetery 9 mi 01:03 06:58 pace
Wow. This was pretty stupid. I decided that as long as I was still in NYC that I should get at least one more run in before I had to go home to the same old places. So I decided to run to the ne... read more
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ING New York City Marathon 26.2 mi 02:47 06:21 pace
The race at the 2010 NYC marathon for me wound up being much like everything leading up to it... from travel accommodations, to finding a sub, to the journey from corral to start line... everything... read more
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RUN
Old Calvary Cemetary 2.7 mi 00:18 06:39 pace
Pre-marathon workout - 12 minute warm up, 5 minute tempo. I did it in a cemetery across the street from my hotel. It was started in the 1850s and as I was warming up I was checking out some of th... read more
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Marcy Playground 5.1 mi 00:36 07:06 pace
Solo easy run. Kept things very controlled, partially by design as I ran this route backwards so that I had to finish uphill in through University Ave traffic. Thought about how frustrating my job ... read more
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Lake / Washington 8.2 mi 00:54 06:36 pace
Easy run. Went solo from home as I was pretty stressed out about a bunch of crap that probably doesn't mean anything. Of course anytime I thought about that stuff I started running faster and whe... read more
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Stone Arch / Franklin 9.6 mi 01:05 06:44 pace
I guess this was to be my long run for the week. Didn't really feel like rolling this morning so I sat around and did some stuff around the house. Went down to Tiff's to watch the Packer game wit... read more
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RUN
Whitetail Golf Course 7 mi 00:47 06:39 pace
Ran at the WIAC meet. Haven't been to Whitetail in years... brought back some memories... not all of them good. Pretty surprising how spectator friendly this place is... it was hard to get in any... read more
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Short Como 5.75 mi 00:40 06:59 pace
Short Como with the State Team. Pretty relaxed... maybe a bit slow at times. Pretty solid day.
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Around RAHS 4 mi 00:28 07:00 pace
Easy recovery with the state team. They had an easy 20 minutes so they decided to do two grass loops and a lap around Willow so added on one more grass loop at the end to make it 4 miles. Legs we... read more
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Griak - 4AA Section Meet 6 mi 00:41 06:49 pace
Ran tonight at the University of Minnesota gold course where the Section 4AA meet was held. Ran the course and then hauled ass everywhere during the race... again got to see the varsity race go by... read more
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RUN
Stillwater 13.5 mi 01:31 06:42 pace
Long run in Stillwater. Started from Ed's parents' house with him and Finch. Got moving at a few points in this run. I was feeling the 6k at the U in my legs on this one. Nothing felt really fr... read more
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RUN
Jack's Run 6 km 00:22 05:54 pace
Did not run this very smart. Plan was a hard 3rd and 4th k; easy 5th; hard 6th. Got out way, way too hot at the gun. Really screwed everything up good. Lesson learned: be patient.
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Warm Up / Cool Down 6.5 mi 00:45 06:55 pace
Three and a half before, three after. Nice and easy... solid weather. I hear things are going to turn for the worse soon.... probably should enjoy these nice days while they last.
Great run, Nate!! Awesome out! Just awesome!
over 1 year ago • Like