Betsy
i realized i havent been tracking runs. time to get back on that...crazy eventful run. saw two accidents. tripped and almost bit it two times. all while rocking my new camelbak and falling more in ... read more
- Miles:
- 151 total / 0 in 2012
- Goal:
Training for the Rock and Roll Philadelphia Half-Marathon September 18, 2011
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Betsy logged 151 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
alright mainline fun ard, hav, bryn 8 mi 01:42 12:45 pace
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RUN
alright apartment gym 7 mi 01:25 12:08 pace
took a lot of walking breaks making the pace pretty slow. regardless...i'm glad after a week long running hiatus i'm back on track. had to stay inside because of the ridiculous heat. went to the po... read more
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RUN
great treadmill at the Y 3.1 mi 00:36 11:28 pace
I really like the 5k distance. I'm trying to push myself a bit so that the next time I actually race one - I crush my PR from the turkey trot (my first race) last November. I'm already running it a... read more
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RUN
good 3 laps of my beloved nature t... 6.4 mi 01:15 11:43 pace
6 miles was on the schedule for today. i started a bit late so unfortunately it was another hot run. i fell twice during the second lap...tired legs+lots of roots=betsy tumbling. liz joined me for ... read more
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FIT
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RUN
great Ardmore/Haverford/Bryn Mawr 3.45 mi 00:40 11:35 pace
Despite the heat I had a great run! I kept my pace steady and didn't feel the need to walk very much at all. I attribute it to lots of stretching after 5 miles on Satrurday and finally busting out ... read more
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RUN
good radnor train 5 mi 00:59 11:42 pace
I got up pretty early to complete the longer run before work at 8. I had an offer from a friend to run part of the run with me so I ended up driving over to the radnor trail so that we could meet. ... read more
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RUN
good haverford's nature trail 2 mi 00:24 11:46 pace
it was HOT and HUMID. Today called for a short run - just to keep the legs loose. I should have waited until a bit later in the day but all in all it was a good run.
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RUN
alright radnor trail 3.25 mi 00:40 12:18 pace
Just kept reminding myself that I've had 4 knee surgeries. Have to just be happy that I can run at all and not worry about pace, etc. I felt like my stride was half of what it usually is. Going to... read more
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RUN
great tredmill 3.1 mi 00:35 11:09 pace
felt so amazing running. definitely was well hydrated and the ac definitely helped. getting a bit worried about half-training peaking in august.
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RUN
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RUN
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Baller!
9 months ago • Like
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RUN
alright terrible tredmill 5 mi 00:58 11:40 pace
terrible left (good!) knee pain happened around 4.5 miles. really hoping it isn't anything serious. planning on lots of stretching tonight!
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RUN
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RUN
alright 2 mi 00:22 11:00 pace
just a quick one at the gym
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RUN
good Haverford's Nature Trail 2.4 mi 00:26 10:39 pace
trying to get back into it. the beginning was rough - trying to stretch more.
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Are you doing any sorta warmup? It always takes me 5-10mins to really feel like I'm not stiff.
Doing great!
11 months ago • Like
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RUN
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Hows the 10 Miler training going yo?
11 months ago • Like
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RUN
good ardmore 2 miles 2 mi 00:22 11:05 pace
trying to get things started again. ran with a running buddy which was fun :-)
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RUN
great back at it! 3.75 mi 00:40 10:31 pace
set out telling myself i only needed to run 1 mile....ease back into it. instead i just kept going and going. and at a 10:30 pace nonetheless. i'm so happy i live within running distance of haverfo... read more
Betsy
Good job in the heat!
8 months ago • Like