Clint
Tough run up the big hill with Orion in the Bob stroller - my hammies and quads were feeling the bike rides yesterday!
- Miles:
- 187 total / 0 in 2012
- Goal:
Wildflower Triathlon, surfing, climbing.
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Clint logged 187 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
blah RR Track with Bishop Hill 2.43 mi 00:28 11:31 pace
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VELO
alright Arroyo Grande Hospital to Hom... 15.92 mi 01:03 15.2mph pace
The trip back home was a bit tougher - felt that burning fatigue in the thighs most of the way. At one point a huge hawk was pacing me through the vineyards for a hundred yards or so and I thought... read more
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VELO
good Home to Arroyo Grande Hospita... 14.82 mi 01:00 14.8mph pace
First time on the bike in a while for some dual-purpose exercise and eco-friendly transportation to a meeting. Time to start carving away at the buddha belly!
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RUN
great Picking up the Westy from the... 3.43 mi 00:33 09:37 pace
I took Marley and Orion in the B.O.B. stroller the long way to Broad Street Automotive, who just replaced the glow plugs, changed some belts, and flushed the power steering system on the Vegfalia. ... read more
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RUN
good Old Elk Neck Rd. 3.7 mi 00:37 10:00 pace
Laura and I had a great run through the trees down Old Elk Neck Road and Elkmore where I grew up while Orion took a nap. We've had a fantastic visit, seeing old friends and wonderful family on Ori... read more
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RUN
Rock Creek Park in D.C. 2.85 mi 00:30 10:31 pace
A nice run in D.C. from the Omni Shoreham Hotel with Orion in the BOB stroller.
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RUN
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Orion trying his first climb!
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FIT
great Bishop Peak Shadow Wall
Laura, Orion, and I met up with Heather and Ryan who have Zoe, one of Orion's contemporaries. Along with another couple, we managed to babysit and each get 2 fun slab climbs in on toprope!
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RUN
good Johnson 3 hill run 3.19 mi
Got Marley out for a run and did three good hills, 2 long and one short and steep.
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RUN
good RR Track with Bishop Hill 2.43 mi 00:25 10:18 pace
Another great quick family run with Laura, Orion in the Bob Stroller, and Marley the dog!
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RUN
good iPad/Apple Store Run with Orion 3.54 mi
While Laura went to Bikram Yoga, I took Orion in the Bob Stroller on a run to the Apple Store downtown to play with the new iPad. It feels like the perfect media consumption device in the hands - ... read more
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FIT
great Morning surf at Little Hawaii... 01:30
I haven't been in the water for almost 6 months and it was great to get wet and see Brad and Reid. Reid and I brought the longboards against some chest to head high sets - luckily there were some ... read more
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VELO
great Tiffany Ranch to Corbett Cany... 18.34 mi 01:15 14.7mph pace
Finally went on a ride with Stefan who generally smokes me - he held back so I didn't feel too bad. It was nice to get back on the bike!
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FIT
great Felsman Loop 2.57 mi 00:45 17:29 pace
We had a great family hike around the foothills of Bishop Peak, Orion loves his Sherpani backpack and Marley got to run through the fields and trees.
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FIT
good 5 x Thrusters/400m Run. Repe... 01:00
Start with 3 rounds of standard warmup. Then we used 75% of our max (115lbs) for 5 thrusters = clean and jerk the bar up, squat, into an overhead press. Then run 400m. Complete as many cycles as... read more
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FIT
good Deadlifts and Cindys - pullup... 01:00
One of the more mellow Crossfit workouts lately, but we're still sore!
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FIT
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FIT
great Lizzie Hill to top of The Wall 1.41 mi 00:37 26:19 pace
Laura and I got in a quick hike up Lizzie Hill before dark, gaining 885 ft in 0.7 miles, followed by a nice grass-fed sirloin and organic sweet potato fries.
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RUN
good To work and back 1.59 mi 00:14:00 08:49 pace
First run with the Vibram FiveFingers barefoot running shoes! Definitely a different experience, landing supinated on the midfoot, then pronating and springing off the ball of the foot and toes, r... read more
Clint
Welcome home champ! Orion is a handsome chap. It was great catching up yesterday.
almost 2 years ago
Thanks Thomas! We had a great time yesterday too, we were talking to Jace about planning a family ski trip next winter - he said you were a great skier, hopefully I'll be able to keep up on my board!
almost 2 years ago • Like
I can board too.
almost 2 years ago • Like