Ethan T
Concepts of Truth Inc. in conjunction with The Muckas will be hosting the first ever 5k Walk/Run at Village Creek State Park. October 13, 2012 @ 8am. Start will be the dead end before Austelle Hil... read more
- Miles:
- 520 total / 0 in 2013
- Goal:
Half Marathon
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Ethan T logged 520 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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2 people liked what Ethan T said
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VELO
great Possum City Loop 20.5 mi 01:47 11.5mph pace
No more excuses. Rode to Vanndale and back. Weather was great!
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Now that's what I'm talking about!! Great ride Ethan!
12 months ago • Like
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VELO
good First 40 miler 39.89 mi 03:05 12.9mph pace
All the way down summersweet road to EACC back down highway 1 through Ward 4 up 64 down the big hill at Hunters Rest down 64B to the house!
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FIT
great Legs 00:40
Leg press, Isolated hamstring curls, leg extentions, straight leg deadlift. Feels like I actually stretched my legs out with this circuit! Felt Great
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VELO
alright Grin City Hills to Fitzgerald... 14 mi 01:09 12.2mph pace
Took longer than normal to warm up. I didn't stretch or do my pushups prior to leaving, and punished myself with several hills before heading out to Fitzgerald Crossing and back home. Now I fe... read more
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FIT
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VELO
great Ward 4 15.5 mi 01:08 13.7mph pace
Kept my turnover higher than I ever have, and really smoked my legs. Homestretch hill almost took me out, but I gutted it out and got home just in time for my wife to give me a dirty look while bac... read more
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You're Funny:
Yeah, late! But good job otherwise... Glad you are enjoying your bike and the beautiful weather too.
about 1 year ago
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I was home at 7:02, and you could see me coming down the road so you coulda left the house at 6:59! HAHAH
about 1 year ago • Like
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Nice ride, Ethan!
about 1 year ago • Like
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You better watch out...Holly will put your bike in time out!!! Great ride!
about 1 year ago • Like
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VELO
great BIG COUNTRY LOOP! 35.5 mi 02:54 12.2mph pace
I found out real quick that no matter which way the wind is blowing there's no way for a 250lb man on a bike to be aerodynamic! Headed towards Parkin left to Coldwater, then Left to Birdeye, t... read more
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That is a long ride! Nice workout, Ethan!
about 1 year ago • Like
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WoW!! Great job!! I know that had to be a killer ride!!
about 1 year ago • Like
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Great Performance:
Let me find out you're rolling with the Birdeye Bike Club! That's some serious miles son!!
about 1 year ago
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FIT
Bi's and Tris
30 minute Unilateral Bilateral training!
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VELO
great Out to the ball fields and back 14 mi 01:07 12.5mph pace
Strong SE winds almost made it impossible to get back into town. Felt like I was going straight uphill!
- VELO
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VELO
great Prison to Grin City 20miler 20.4 mi 01:17 15.9mph pace
Felt like I could ride forever! Easy ride from the prison to wynne!
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VELO
great Mean streets of GRIN CITY! 16.5 mi 01:08 14.6mph pace
Dark and mostly flat with the occasional incline. Used a lower gear to really smoke my quads! Went all over Grin City then back to the Country Club then the homestead!
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FIT
good Shoulders and Arm 00:30
Smooth workout. I still have a slight twinge in my left shoulder, but nothing to cry about. Getting back into a morning cardio routine allows me to focus of weightlifting in the afternoon.
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FIT
good 25 minute Chest & Back 00:25
Got in a good upperbody workout today. Hopin the rain stops by morning for a ride!
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Great Performance:
If it does, don't run me over. I'm shooting for an early run. Nice workout.
about 1 year ago
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Great workout Ethan!
about 1 year ago • Like
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VELO
good Summersweet to Fitzgerald Cro... 23.03 mi 01:53 12.2mph pace
Started at the house and went up Summersweet down to Fitzgerald Crossing. Crossed Hwy 1 and stayed on FC unitl I intersected Hwy 350. Took a left on 350 back to hwy 1. Right on Hamilton for the HOM... read more
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Great Performance:
Way to go Manimal
about 1 year ago
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Wow- you're giving Deb a run for her money with those miles LOL. But she runs too... Great job Babe, so glad you are loving you new bike.
about 1 year ago • Like
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VELO
great All over town! 11.2 mi 00:49 13.6mph pace
Hills and flat! Up and down the streets of Grin City!
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Great Performance:
Somebody likes his new toy! Nice ride Mucka
about 1 year ago
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Great ride!!!!!
about 1 year ago • Like
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- VELO
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FIT
good CrossFit Tabata Intervals 00:23
8 rounds of 20sec of work 10sec of rest. ex: Pushups 20 seconds rest 10 seconds, 20 seconds of abs rest 10 seconds, 20 seconds of bodyweight squats rest 10 seconds, repeat 8 times. Again it doesn&#... read more
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Great Performance:
Sounds fun. Nice job Mucka.
over 1 year ago
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RUN
good Duty Free Hamster Wheel 2.25 mi 00:23 10:18 pace
1st real run since the Torch Run last year. Got to get my mind right again!
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Look who's back! Glad to see it!
over 1 year ago • Like
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Yay Babe! Great job!!!
over 1 year ago • Like
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The Manimal is back in the HUNT
over 1 year ago • Like
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Loading people...
How much?
11 months ago • Like
Is that not over 3.1 miles? I run from visitors ctr around to lower camp ground (both sections) and back to visitors center and had that at 3.1 miles so adding all the way from the bottom of austell hill seems a bit more. I could of mis measured.
11 months ago • Like
Forget my statement above, I mis measured where I was running!! Looking forward to the run in Oct just 2 days before my 47th bday!! If you guys need a sound system for the finish line I have a system I would be glad to set up for you!!
11 months ago • Like • 1 person