Miles:
3017 total / 619 in 2013
Goal:

Qualify for Boston. I was 4 minutes off a few years ago. This year, log 1500 miles and get a new PR (BQ or not).

Ward S. ran: very rainy morning in...

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  • 5 miles
  • 00:43 time
  • 09:12 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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another cambridge route 4.67 mi 00:43 09:12 pace

very rainy morning in cambridge, but what did I really expect?

10 months ago