4548 total / 0 in 2019

Last year, I logged 1500 miles and ran three marathons. This year, I plan on running 5 plus my first ultra, a 50 miler in Montana on June 22nd.

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Ward logged 4548 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    Longleaf Trace 15 mi 02:20 09:19 pace

    solid last long run before the 50 next saturday. Just a little fine tuning to go.

  2. RUN
    Jamestown road 4.1 mi 00:36 08:40 pace

    Easy neighborhood run

  3. RUN
    Longleaf Trace 22.2 mi 03:34 09:38 pace

    Pretty solid long run. Let the watch run while I took breaks to try to train myself to minimize break time. Last long run until lookout mountain 50m in two weeks.

  4. RUN
    Longleaf Trace 4 mi 00:36 09:00 pace

    easy run to test the knee. It's been a bit tweaky for the past three weeks.

  5. RUN
    Longleaf Trace 6 mi 01:00 10:00 pace

    trail run on bike trails. Wanted to break in my trail shoes some.

  6. RUN
    lake serene 5 mi 00:36 07:08 pace

    hobble then gobble. Had a great time and did my course pr.

  7. RUN
    Jamestown road 4.13 mi 00:35 08:29 pace

    knee didn't feel great after half, so I've been resting. This was the first test of it.

  8. RUN
    harbor half, corpus christi, tx 13.1 mi 01:42 07:44 pace

    Awesome half marathon. Felt good, but probably could have pushed my pace a bit more.

  9. RUN
    Longleaf Trace 20 mi 03:14 09:41 pace

    first twenty miler since last december. Did not go fast, but felt good all the way through.

  10. RUN
    Jamestown road 4.13 mi 00:35 08:28 pace

    easy 4 before a day on the soccer fields.

  11. RUN
    thames track 9 mi 01:13 08:06 pace

    Pretty fast for a longer run. Did the first four in 34, next four in 30:30, then cooled down with an 8:25 mile

  12. RUN
    thames track 8.25 mi 01:20 09:41 pace

    Intervals for a Monday evening workout.
    1 mile warmup at 8:44
    21 x 2:00 run with 1:00 walk in-between
    .5 mile cool down in 4:30.

  13. RUN
    Longleaf Trace 12.5 mi 02:02 09:45 pace

    Felt pretty good for my second btb long run weekend. Need to build the miles now.

  14. RUN
    Longleaf Trace 9 mi 01:31 10:06 pace

    Finished my long run day out at the trace a got in a mile on the bike trails

  15. RUN
    Longleaf Trace 7 mi 01:11 10:08 pace

    A little slow going around tatum and veterans to bonhomie, but a good start to a long run day.

  16. RUN
    Longleaf Trace 8 mi 01:04 07:57 pace

    My fastest long(ish) run in recent times. Felt great out on the trace

  17. RUN
    Longleaf Trace 8.2 mi 01:11 08:36 pace

    solid second run of the day out on the soccer fields

  18. RUN
    Longleaf Trace 4 mi 00:34 08:30 pace

    Easy run on the trace to start the day