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Echard logged 975 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Echard's Photo Echard
    RUN
    good boardalk aka wind tunnel 6 mi

    Holy cow that was a bad arse head wind down at the o-front! I suppose (don't sound fully committed) my post marathon burn out NEEDS to be over. I think I've sufficiently d-trained enough. My bus... read more

    about 1 year ago
  2. Echard's Photo Echard
    RUN
    great Tye Dye 5K 3 mi

    Really cool run through Old Beach. When they handed out the race shirts I was bummed because they were white. I didn't know, until we got to the end of the line, that there was a tye dye party. W... read more

    about 1 year ago
  3. Echard's Photo Echard
    RUN
    great FLSP 5 mi

    The bridge by White Lake is looking good.

    about 1 year ago
  4. Echard's Photo Echard
    RUN
    great Wounded Warrior 5K 3 mi

    Got Sophie fired up about the races so we signed up for a couple more weekend morning gigs. And, this was a really great cause. Well worth it.

    about 1 year ago
  5. Echard's Photo Echard
    RUN
    great Shamrock Marathon 26.45 mi 04:00 09:04 pace

    First off, YEAH! I wanted to do 4, or a little better, so I'm super happy with 4. The first 13 miles blew by. I made a point of getting out ahead of the 4 hour pace group by a couple of blocks to... read more

    about 1 year ago via Garmin   
    • Andrew A.
      Andrew A.
      Andrew A.

      Whoa, serious pr! Great job sticking it to the flat pavement!

      about 1 year ago • Like

    • Steve Shep
      Steve Shep
      Steve Shep

      Good running Echard. I saw you comment on Andrew's post and agree...the flat, non-descript pavement got quite old after a while. I like your thinking w/avoiding the bottlenecks for the first half too. Nice job w/the PR!

      about 1 year ago • Like

    • Echard
      Echard
      Echard

      Thanks Guys! But, I'm pretty much ready to hit the trails for awhile.

      about 1 year ago • Like

  6. Echard's Photo Echard
    RUN
    great Towne Bank 8K 5 mi

    Pace? don't ask. This was my first race with my 12 year old daughter. I was so stoked to have her do this. We kept a super mellow pace as she really never has done any miles over 2. She was so ... read more

    about 1 year ago
    • Andrew A.
      Andrew A.
      Andrew A.

      That's really cool, Echard. I know you are very proud. The time that matters here is the one you had with your daughter!

      about 1 year ago • Like

  7. Echard's Photo Echard
    RUN
    blah boardwalk 5.5 mi

    got a dose of the "crud" from my niece's toddler. really harsh wind coming from the south.

    about 1 year ago
    • Jon
      Jon
      Jon

      Way to hang in there and get 5.5! Nice job!

      about 1 year ago • Like

  8. Echard's Photo Echard
    RUN
    great flsp 25.01 mi 04:12 10:03 pace

    taper time. i'm hoping the trail training will translate to a good run at the Shamrock.

    about 1 year ago via Garmin   
  9. Echard's Photo Echard
    RUN
    alright 6.01 mi 00:54 09:02 pace

    headwind from hell

    about 1 year ago via Garmin   
  10. Echard's Photo Echard
    RUN
    great FLSP 20.5 mi 03:25 09:58 pace

    Perfect day to be in the woods and out of the winds....just gorgeous. Saw a bunch of the Striders doing their distance run. Way to go!

    over 1 year ago via Garmin